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EASY STEPS TO
CLEAN YOUR DIET
FOOD AS MEDICINE - Preventing and Treating Disease with Diet!
Ottawa, ON get your tickets for the May 10th event before it sells out.
Based on cutting-edge research, Dr. Gregor explores the role diet can play in preventing and treating disease, and empower you to improve your health. Dr. Greger will both educate and entertain you!
Seasonal Plant Strong Detoxes
It's all about:
- Eating the best of whole foods perfect for you
- Satisfying your taste buds with delish tasting meals
- Moving out possible top food allergens
- Addressing digestion issues
- Overcoming cravings
- Attaining and maintaining a healthy weight for life!
Our programs help you create a new lifestyle.
One that has you feeling, looking and living your best!
SPRING DETOX DIY
•Detox Master Guide - a Step-by-Step guide to walk you through everything you need to know about detoxing physically, mentally, and emotionally
•Spring Recipe Guide - 50+ delicious, easy to prepare recipes perfect for spring!
•Suggested Meals - This guide removes the guesswork by mapping out suggested meals
•14 Days At A Glance - This guide takes the guesswork out of what to eat by mapping out a full 14 days' worth of meals for you.
•Shopping List - A list to make your shopping trip easy!
•Food Diary and Transition Guide - An amazing tool to help you monitor how you are feeling physically, mentally, and emotionally
•Daily Email Support - for accountability to help you stay on track!
•Private Facebook Support Forum - You'll be able to ask Carol & Teri questions, and receive support from both your coaches, and peer detoxers. This is a great bonus to help you stay on track!
Athlete Friendly Detox Guide
How to Manage Detox Symptoms
Simple Detoxing for the Busy Person
Vegetarian Protein Sources
And, as always, LOTS of bonus recipes!!
A great Aussie coach...www.craigharper.com.au/ (external link)
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Sunwarrior Raw, Vegan, Organic Protein Powder
Purchase in stores or online - Enter 'teri' for a 10% discount
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MILK - Do you need it or not?
A Fabulous lecture by Joseph Keon PhD
Author of Whitewash on the realities of health issues related to dairy including allergies, weight and hormone issues, skin disorders including eczema, psoriasis, acne, digestive disorders, cancer, heart disease...
Check out these fabulous dvds
The DVD and this book are a Huge wake-up call!
Discover the Truth About Dairy!
Josseph Keon, over 300 pages of peer reviewed scientific research!More
Teri has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living life fully. Making even just one of the shifts she suggests can: reduce stress, take pounds off ;reduce cholesterol and blood pressure add quality years and vitality to your life.