Whole-Self health is the route to living life really well!
Educating, Inspiring and enabling healthier lives everywhere
Lifestyle wellness speaker - Educator - Coach - Author - Chef
With a passion to live life fully, my mission is to inspire others to embrace and sustain truly self-honoring healthy lifestyles for life. Specializing in whole-self wellness I enable easy and truly sustainable transitions to vibrant, healthy, joyful living for people and businesses in all walks of life.
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us.
With ongoing research, proven techniques, over 30 years of research and experience in lifestyle wellness paired with numerous personal tragedies, learned skill-sets and coping mechanisms, I've created an approach and powerful programs for individuals, families and companies that enable optimal well-being with belief and behavioral changes that inspire action, deliver immediate results and instigate commitment to the program. I walk my talk and come from the heart.
It's not what you know - its what you do with that knowledge. I show you how to take action immediately and stick with it!
Take a few minutes, explore my site and determine where you need to start to reach your goals. Then contact me.
Please note - this site is currently under construction. More info coming.
With a passion to live life fully, my mission is to inspire others to embrace and sustain truly self-honoring healthy lifestyles for life. Specializing in whole-self wellness I enable easy and truly sustainable transitions to vibrant, healthy, joyful living for people and businesses in all walks of life.
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us.
With ongoing research, proven techniques, over 30 years of research and experience in lifestyle wellness paired with numerous personal tragedies, learned skill-sets and coping mechanisms, I've created an approach and powerful programs for individuals, families and companies that enable optimal well-being with belief and behavioral changes that inspire action, deliver immediate results and instigate commitment to the program. I walk my talk and come from the heart.
It's not what you know - its what you do with that knowledge. I show you how to take action immediately and stick with it!
Take a few minutes, explore my site and determine where you need to start to reach your goals. Then contact me.
Please note - this site is currently under construction. More info coming.
RecipesDiscover how to create truly delicious, nutrient dense meals for optimal health, weight management, and disease resistance. My recipe creations have 3 simple goals: simplicity, ease and sensational taste. Each recipe is designed to satisfy your taste-buds and support your ability to look, feel and be your best.
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WorkshopsReignite purpose and passion in your workplace and within yourself. Key notes, educational and inspirational conferences, team building sessions, continuing education workshops, lifestyle/stress management and real food cooking classes.
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CoachingFeeling too busy to take care of take care of yourself? Let me help you! Most people are stressed out from our chronically chaotic lifestyle, our dietary habits, social and political issues and toxins in the environment. Together we develop coping skills, strategies and stress management techniques enabling you're optimal state of well-being.
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