- Beet Salad with walnuts, greens, micro greens or sprouts and Cherve Serve...
- Protein Intake - so misunderstood! How much do you really need? Gettin...
- Are you struggling with all the latest illness'? Feeling lousy more often t...
- Chimichurri Marinade and Sauce While best made a few days ahead, this sau...
EASY STEPS TO
CLEAN YOUR DIET
Launching...
Ottawa On-site Wellness - Corporate Health
We come to you - fitness classes, yoga, strength conditioning, nutrition and more!
http://www.ottawaonsitewellness.com/home.html
MENU PLANNING SERVICE!
Taking the burden off you and that dreaded stress with the
'What's for dinner" dilemma, now you'll know exactly what's on the menu.
The service offers...
- Easy-to-make fully balanced 'delish' meals - Seasonally inspired
- Eating out and store-bought conveniences factored in each week
- Numerous snack options for any time of the day - Links to recipes
- Teri's Tips for your menu layout including how to simplify food preparation and make two dinners out of one
- Animal and vegetarian proteins offered to accommodate personal dietary needs.
- Dairy / gluten / wheat options
HOW IT WORKS:
You receive...
A menu template for meal planning every other Friday for the weeks ahead giving you the weekend to shop and prep
Two week menus - a compete list of balanced meals for breakfast, lunch, dinner and snacks allowing you to mix and match your meals for the week(s) as you desire.
Tips and suggestions for meal combo's, make aheads, and recipe doubling suggestions to make additional meals so you don't need to make each meal from scratch.
$24.99 per month for 3 months / $22.99 per month for 6 mths
For a free 4 day sample This e-mail address is being protected from spambots. You need JavaScript enabled to view it
For daily updates, the latest new recipes, hot resources and inspirations catch me on:
https://www.facebook.com/terigentes https://twitter.com/TeriGentes
Is Health Coaching for you?
Find out in a complimentary 15 minute coaching session.
Get answers to your questions from someone with 30 years of experience, passion and commitment to whole self health. Cutomized to your specific needs.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it !
Strategies for cold and flu season
Check out Teri's blog for more info...
PERSONALIZED COACHING – ‘ALL ABOUT YOU’
Feel great about yourself! / Wake up energized!
Enjoy feeling ‘sexy’ again! / Inspire others with your success!
Embrace life again excited and inspired!
SIX WEEKS TO SENSATIONAL
Contact teri for more info now.
Check out Teri’s blog for her 3 DAY MENU SUGGESTION
http://www.terigentes.com/index.php/blog/40-equipment/357-3-day-menu-plan
A great Aussie coach...
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Great Reads
Fabulous products, DVDs, books and links
Sunwarrior Raw, Vegan, Organic Protein Powder
www.sunwarrior.ca www.sunwarrior.com
Purchase in stores or online - Enter 'teri' for a 10% discount
Voted as the best new protein powder by www.naturalnews.com
MILK - Do you need it or not?
A Fabulous lecture by Joseph Keon PhD
Author of Whitewash on the realities of health issues related to dairy including allergies, weight and hormone issues, skin disorders including eczema, psoriasis, acne, digestive disorders, cancer, heart disease...
http://www.youtube.com/watch?v=cp9MwjW5QX0
Check out these fabulous dvds
The DVD and this book are a Huge wake-up call!
Discover the Truth About Dairy!
Josseph Keon, over 300 pages of peer reviewed scientific research!
MoreAbout Teri
Teri has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living life fully. Making even just one of the shifts she suggests can: reduce stress, take pounds off ;reduce cholesterol and blood pressure add quality years and vitality to your life.
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