WHOLE-SELF Health and Conscious Living -
your route to living a joyful, fulfilling life!
Educating, inspiring and enabling healthier, happier living in everyday life - for always.
Teacher - International Speaker - Coach - Author - Foodie/Healthie - Chef - Nature Lover
This is your place for provocative inspiration and instigation to act
CULTIVATE CONSCIOUS HEALTH and HARMONY!
Bypassing the conflict and confusion, quick fix gimmicks and limiting prognosis of most conventional beliefs, you can take charge of your health for life.
Whole-self, health is the way of the future for us all. It starts now.
IT'S ALL ABOUT YOU!
You are unique and there is no one size fits all in my programs with the exception of zooming in on living consciously. This means grasping the importance of your beliefs and thoughts and focusing on them via...
Talk to me - let's see if we're a good fit to collaborate on your plan for vibrant health and graceful aging.
I'm confident we can structure a regime suited to your needs and if not I have other resources that may be.
Investing in yourself is essential to living well.
Please note - this site is in development and slowly ever expanding in its revamp. More info coming, regularly.
This is your place for provocative inspiration and instigation to act
- Navigate the potent connections between mindset, belief and inner dialogue
- Accept you are the creator of your everyday experiences
- Learn how to ace self care and nourish your body, mind, spirit and soul and...
CULTIVATE CONSCIOUS HEALTH and HARMONY!
Bypassing the conflict and confusion, quick fix gimmicks and limiting prognosis of most conventional beliefs, you can take charge of your health for life.
Whole-self, health is the way of the future for us all. It starts now.
IT'S ALL ABOUT YOU!
You are unique and there is no one size fits all in my programs with the exception of zooming in on living consciously. This means grasping the importance of your beliefs and thoughts and focusing on them via...
- Health and wellness programs - live workshop experiences
- Personal mentoring and customized coaching
- Resources, Recommendations and
- Whole-food, plant-based menus, recipes, cleanses and customized diets
Talk to me - let's see if we're a good fit to collaborate on your plan for vibrant health and graceful aging.
I'm confident we can structure a regime suited to your needs and if not I have other resources that may be.
Investing in yourself is essential to living well.
Please note - this site is in development and slowly ever expanding in its revamp. More info coming, regularly.
Living life with my arms and heart wide open anticipating the best!
Recipes
Discover how to create truly delicious, nutrient dense meals for optimal health, weight management, and disease resistance. My recipe creations focus on fast n easy sensational taste to sate your taste-buds and support your ability to look, feel and be your best in all stages of life.
PS - WeekDay Wonders - 120+ recipes is still available. Ask me about it. |
Workshops
Reignite purpose and passion with-in yourself, your family, and your workplace with whole self wellness coaching.
Key notes, education, conferences, team building, workshops, stress management, whole food nutrition, cooking classes, emotional exploring, eating programs and more. Contact me. |
Coaching
Are you neglecting your health?
Too busy to take care of take care of yourself? Struggling with a chaotic lifestyle, poor dietary habits, and excess stress? Develop effective coping skills, strategies and powerful stress management techniques to get you in an optimal state of well-being. |