WHOLE-SELF HEALTH PROMOTION and DISEASE PREVENTION
Mindset |Movement |Meals
Centered on educating, exciting and enabling more meaning, health, joy, connection, and purpose in everyday life.
Whether you need help with stress or sleep management, allergies, digestion woes and weight loss, fitness conditioning, brain fog, mental health or life coaching - we can help.
We use the best demonstrated practice of habit stacking to imprint sustainable changes that reap rewards.
Our approach takes you beyond knowing what you need to do, to actually doing it and experiencing the benefits.
When addressing any life challenges everything improves and we show you how to do this catering to your individual needs.
Find out more by clicking here
Watch for new articles and recipes to optimize your health as we aim to move beyond Covid challenges.
My new partners:
Danielle Norris - Optimale.ca
Optimale offers NeurOptimal® Neurofeedback, the only Dynamical Neurofeedback®
Brain Training system in the world. We also offer intuitive counseling, massage therapy, energy healing, nutrition coaching, fitness coaching and a number of workshops to help clients learn how to harmonize with their own brains, accelerate self-healing and promote whole-self health.
Danielle Norris - Optimale.ca
Optimale offers NeurOptimal® Neurofeedback, the only Dynamical Neurofeedback®
Brain Training system in the world. We also offer intuitive counseling, massage therapy, energy healing, nutrition coaching, fitness coaching and a number of workshops to help clients learn how to harmonize with their own brains, accelerate self-healing and promote whole-self health.
Rachel Richard - Unearth Education
Coach, consultant, speaker and author with an uncanny ability to engage audiences, tell stories and motivate others. Rachel brings almost 20 years of background in communications, elegant leadership, project management on multi million-dollar business systems, strategic planning and business/community development.
Whether in front of large audiences, small groups or one-on-one, you will always find her educating! “Rachel is energy, creativity and determination personified.”
Coach, consultant, speaker and author with an uncanny ability to engage audiences, tell stories and motivate others. Rachel brings almost 20 years of background in communications, elegant leadership, project management on multi million-dollar business systems, strategic planning and business/community development.
Whether in front of large audiences, small groups or one-on-one, you will always find her educating! “Rachel is energy, creativity and determination personified.”