Whole-Self health is the route to living life really well!
Educating, Inspiring and enabling healthier lives everywhere
Researcher - Speaker - Coach - Author - Chef
Your well-being is all about all of you and my mission is honed in on inspiring you to embrace and sustain all-encompassing, self-honoring healthy lifestyles for life. Whole-self wellness is the heart of the matter and getting to what matters most to you enables easy and truly sustainable transitions to living life with vibrancy, abundant health and fulfillment.
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us.
With ongoing research, proven techniques, over 30 years of research and experience in lifestyle wellness paired with my own numerous personal tragedies, learned skill-sets and coping mechanisms, I've created an approach and powerful programs for individuals, families and companies that enable optimal well-being with belief, thought and behavioral changes that instigate action, deliver immediate results and inspire commitment to the program. I walk my talk and come from the heart.
It's not what you know - its what you do with that knowledge. Its not what you say you want for yourself, it's all about what you believe you can achieve. Let me show you how to take immediate action and stick with it!
I encourage you to explore my site and determine where you need to start to reach your goals. Then contact me.
Please note - this site is currently under mega construction. More info coming. regularly.
Your well-being is all about all of you and my mission is honed in on inspiring you to embrace and sustain all-encompassing, self-honoring healthy lifestyles for life. Whole-self wellness is the heart of the matter and getting to what matters most to you enables easy and truly sustainable transitions to living life with vibrancy, abundant health and fulfillment.
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us.
With ongoing research, proven techniques, over 30 years of research and experience in lifestyle wellness paired with my own numerous personal tragedies, learned skill-sets and coping mechanisms, I've created an approach and powerful programs for individuals, families and companies that enable optimal well-being with belief, thought and behavioral changes that instigate action, deliver immediate results and inspire commitment to the program. I walk my talk and come from the heart.
It's not what you know - its what you do with that knowledge. Its not what you say you want for yourself, it's all about what you believe you can achieve. Let me show you how to take immediate action and stick with it!
I encourage you to explore my site and determine where you need to start to reach your goals. Then contact me.
Please note - this site is currently under mega construction. More info coming. regularly.
RecipesDiscover how to create truly delicious, nutrient dense meals for optimal health, weight management, and disease resistance. My recipe creations have 3 simple goals: simplicity, ease and sensational taste. Each recipe is designed to satisfy your taste-buds and support your ability to look, feel and be your best.
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WorkshopsReignite purpose and passion in your workplace and within yourself. Key notes, educational and inspirational conferences, team building sessions, continuing education workshops, lifestyle/stress management and real food cooking classes.
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CoachingAre you neglecting your health?
Too busy to take care of take care of yourself? Let me help you! Most people are stressed out from our chronically chaotic lifestyle, dietary habits, social and political issues and toxins in the environment. Together we develop effective coping skills, customized strategies and powerful stress management techniques to get you in your best ever optimal state of well-being. |