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Feel Better Everyday, Look Great and Live Happier and Healthier If you feel you have tried everything and believe that nothing works. WAIT! Your body wants to be healthy and it needs you. Be your own hero and give it these fundamental ‘tools.

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DO YOU REALLY LOVE FOOD? Want to eat great, feel great and live well aging gracefully?
ME TOO! If there is one really great thing you can do for yourself, it’s…

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Presenting 2010-11 Are the Conferences, Seminars/ Lectures And Workshops you attend intriguingly informative? Do you long for them to be provocative, entertaining and movingly touching? Wish they were powerfully lingering, inspirational and potently instigative ? Well...

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Fast and Fabulous Double Dark Chocolate Truffles Chocolate perfection that takes any guilt out of a little indulgence!
Quick to make albeit a little messy, these are great to share and as a gift for those you really love.

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Avocado Salad As yummy to eat as it is to look at this is an amazing salad I trust you will love.
Avocados are rich in nutrients and the healthy fats our body needs. Enjoy for lunch, dinner and snacks this salad is ideal year round and great for boosting your immune system.

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Testimonials

  • Thanks so much, Teri! I appreciate your emails and am thoroughly enjoying your class. It is life changing as far as I am concerned. You are a wonderful teacher and thank you for sharing your knowledge with us. Have a great week!

    Judy Mueller
    Academic Advisor - Heritage College
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  • Working with Teri has been a life changing experience. When I first met Teri my eating habits fluctuated from restrictive dieting to wild bingeing. I was scared of fat and obsessed with the scale. My negative body image and poor eating habits interfered with my ability to do my best work as a personal trainer and fitness instructor. After attending several of Teri’s inspiring and informative workshops, I knew I had to work with her as her client. Teri’s nutritional coaching style far exceeded my expectations. With her support, I was able to get honest with myself about the negative...
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About Teri

AboutTeri

Teri has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living life fully. Making even just one of the shifts she suggests can: reduce stress, take pounds off ;reduce cholesterol and blood pressure add quality years and vitality to your life.

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CredentialsWhole Self Health and Lifestyle Wellness Educator
Certified Nutritional Consultant /Practitioner
Published Author
Gourmet Natural Foods Nutrition Chef and Cooking Coach
Certified Personal Trainer and Group Exercise Instructor
Contact Information 613 277 5817
613 521 9800
teri@terigentes.com
www.terigentes.com