WHOLE-SELF HEALTH PROMOTION
and DISEASE PREVENTION
Mindset |Movement |Meals
OUR MISSION IS:
all about educating, exciting and enabling more meaning, health, joy, connection, and purpose in your everyday life.
Whether you need help with stress or sleep management, allergies, digestion woes and weight loss, fitness conditioning, brain fog, mental health or life coaching - we can help.
We use the best demonstrated practice of habit stacking to imprint sustainable changes that reap rewards.
Our approach takes you beyond knowing what you need to do, to actually doing it and experiencing the benefits.
When addressing any of your life challenges everything improves and
we show you how to do this catering to your individual needs.
Find out more by clicking here
Watch for new articles and recipes to optimize your health as we aim to move beyond Covid challenges.
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PERSONAL and CORPORATE COACHING and CONFERENCE PRESENTING
LEARN ABOUT: self-care, calming the mind, reducing chronic stress, staying present and productive, moving for vitality, and foods to eat to manage moods, feel great and prevent chronic health issues.
LEARN ABOUT: self-care, calming the mind, reducing chronic stress, staying present and productive, moving for vitality, and foods to eat to manage moods, feel great and prevent chronic health issues.
EASY RECIPES TO BEAT INFLAMMATION!
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WHOLE SELF WELLNESS TEAM PLAYERS
Danielle Norris - Optimale.ca
Optimale offers NeurOptimal® Neurofeedback, the only Dynamical Neurofeedback®
Brain Training system in the world. We also offer intuitive counseling, massage therapy, energy healing, nutrition coaching, fitness coaching and a number of workshops to help clients learn
how to harmonize with their own brains, accelerate self-healing and promote whole-self health.
Rachel Richard - Unearth Education
Coach, consultant, speaker and author with an uncanny ability to engage audiences, tell stories and motivate others. Rachel brings almost 20 years of background in communications, elegant leadership, project management on multi million-dollar business systems, strategic planning and business/community development. In front of large audiences, small groups or one-on-one, you'll always find her educating! “Rachel is energy, creativity and determination personified.”
Coach, consultant, speaker and author with an uncanny ability to engage audiences, tell stories and motivate others. Rachel brings almost 20 years of background in communications, elegant leadership, project management on multi million-dollar business systems, strategic planning and business/community development. In front of large audiences, small groups or one-on-one, you'll always find her educating! “Rachel is energy, creativity and determination personified.”