Teri Gentes
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    • APPETIZERS >
      • Cauliflower Drumsticks - roasted!
      • Teri's Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
      • Faux Tuna Bruschetta
      • Mediterranean Tapenade
      • Raw Nut Pate Tapas
      • Spicy Sweet Potato Lentil Sunbutter Hummus
    • BREAKFASTS >
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Creamy Lemon Berry Breakfast Parfait
      • Cinnamon Kissed SunButter n Coconut Granola
      • Fully Loaded Apple Nachos
      • Green Velvet Squash n Cinnamon Spice Smoothie
      • Protein Power Sunbutter Truffles
      • Pumpkin Spiced Butter Parfait
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Red Velvet Chocolate Cream Smoothie
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • ‘The Vegan Avocado McMuffin Breakfast
      • Triple Chocolate Bullet Proof Breakfast Cookies
    • BEVERAGES >
      • Almond Coconut Milk - non-dairy
      • Iced Cafe Matcha-Cino
      • Pink Margarita
      • Vanilla n Caramel Malted Maca Latte
    • SALADS >
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Fall Harvest Roasted Squash and Kale Salad
      • Mango Chickpea Salad with Blackberry Vinaigrette
      • My Big Fab Greek Salad w/ Faux Feta
      • Shades of the Rainbow Super Salad
    • SOUPS >
      • Creamy Parsnip Broccoli Soup w/Thai Basil
      • Spicy Sweet Potato Sunbutter Powered Potage
      • Thai Carrot Soup
    • ENTREES >
      • Better than Bought Pizza
      • Italian Vegan Meatballs
      • Marinated Asian Cutletts
      • Mushroom Lentil Loaf and Burgers
      • Red Thai Coconut Chickpea Curry
      • Satay Tempeh
    • SNACKS N SIDE DISHES >
      • Cashew Cacao Clusters
      • Cashew Cheddar Cheese
      • Cashew Ricotta Cheese - creamy deliciousness
      • Crispy Coconut Bacon Bits
      • Super Simple SunButter Satay Sauce
      • Sweet n Spicy Maple Nuggets
    • VEGETABLES >
      • Divine Smoky Roasted Cauliflower
      • Pan Sauteed Asparagus w/ garlic
      • SPICY BBQ'D CARROTS
    • SWEETS >
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Chocolate Breakfast Bark
      • Chocolate Ganache Truffles w/ Brandy
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Truffles, walnut and whiskey
      • Coconut Creme Mango Parfait
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Raw Vegan Cashew Crème Parfait
      • Sunbutter Pots de Creme au Chocolate
      • SunButter n Sunwarrior Chocolate Cups
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Truffles - chocolate, walnut n whiskey
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Whole-Self health is the route to living life really well!
Educating, Inspiring and enabling healthier lives everywhere

 Teacher - Speaker -  Coach - Author - Foodie
​

GET READY FOR WONDERFUL!  This is your place for information; inspiration; health and wellness programs; experiences; resources and wow-factor foods for a lifetime of well-being. 

Your well-being is all about all of you and my mission is honed in on inspiring you to embrace and sustain a healthy lifestyles for life. Whole-self wellness is the heart of the matter and understanding what matters most to you enables easy and
truly sustainable transitions to living life with vibrancy, abundant health, agility, mobility and fulfillment. 

                                           
                                 BECOME A BETTER VERSION OF YOU!  AGE WITH GRACE!  EXCEL IN EVERY AREA OF LIFE.


Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us.
If you're struggling with chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies and anxiety or excess stress, its time to change what you are doing.


It's not what you know - its what you do with that knowledge.
Its not what you say you want for yourself, it's all about what you believe you can achieve and what you're willing to do.  Let me show you how to take immediate action and stick with it!


Explore my site and determine where you need to start to reach your goals. Then contact me.

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                          Please note - this site is currently under mega construction. More info coming, regularly.  
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Recipes

Discover how to create truly delicious, nutrient dense meals for optimal health, weight management, and disease resistance.  My recipe creations focus on fast n easy sensational taste to sate your taste-buds and support your ability to look, feel and be your best in all stages of life.
Learn More
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Workshops

Reignite purpose and passion in your  within yourself, your family, your workplace with whole self wellness coaching. 
Key notes,  education, conferences, team building ,workshops, stress management, whole food nutrition,  cooking classes, eating programs and more. Contact me.  
Learn more
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Coaching

Are you neglecting your health?
Too busy to take care of take care of yourself?
Struggling with a chaotic lifestyle, poor dietary habits,  and excess stress?
Develop effective coping skills, strategies and powerful  stress management techniques to get you in an  optimal state of well-being.  
Learn More
Teri Gentes - Whole Self Wellness
Speaker|Coach|Author|Chef

                            Disclaimer                                                                                                 © COPYRIGHT 2018. ALL RIGHTS RESERVED.