Whole-Self Health and Conscious Living -
Your route to living a joyful, fulfilling life!
Educating, inspiring and enabling healthier, happier living in everyday life - for always.
Teacher - Speaker - Coach - Author - Foodie/Healthie - Recipe Developer - Chef - Nature Lover
GET READY FOR WONDERFUL!
This is your place for provocative inspiration and empowerment:
Your well-being is all about all of you!
My mission is honed in on inspiring and compelling you to cultivate, embrace and sustain a healthy lifestyle for life.
With 30 plus years devoted to whole-self health and whole-food, flavor infused nutrition I've learned the heart of the matter is in self acceptance, self honoring, self care and in knowing what really matters most to you. This knowledge enables easy and truly sustainable transitions to living life with purpose, joyful vibrancy, abundant health, agility, mobility and fulfillment.
BECOME A BETTER VERSION OF YOU! AGE WITH GRACE! EXCEL IN EVERY AREA OF LIFE.
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us.
If you're struggling with chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies and anxiety, despair, excess stress, and other diseases its time to change what you are doing.
It's not what you know - it's what you do with that knowledge.
It's not what you've been through, it's what you do with those experiences.
It's not what you say you want for yourself,
It's all about what you believe you can achieve,
And if you can feel it, taste it, touch it.
It's also what you're willing to do for you.
I show you how to navigate the madness of the conflict and confusion, the quick fix gimmicks and the condemning prognosis of most conventional beliefs so you can take charge of your health for life.
My whole-self, healthy living approach includes the numerous aspects of humans with a focus on mind management, emotional expression and individual, personalized, whole-self wellness plans.
YOU!
You are unique and there is no one size fits all in my programs with the exception of zooming in on living consciously. You'll learn the importance of grasping the power of your beliefs and thoughts, living intentionally and consuming a whole-foods diet. Conscious mindfulness means fueling your mind, your self-talk and your habitual behaviors for achievable and continued success in all areas of your life.
Reach out, talk to me and let's see if we're a good fit to collaborate on your plan for vibrant health and graceful aging.
If I'm not right for you I can suggest other resources that may be. Investing in yourself is essential to living well.
Please note - this site is in development and slowly ever expanding in its revamp. More info coming, regularly.
GET READY FOR WONDERFUL!
This is your place for provocative inspiration and empowerment:
- Learn of the potent connections between mindset, belief and inner dialogue.
- It's all about...CONSCIOUS HEALTH and HARMONY!
- Accept you are the creator of your everyday experiences - MINDFUL MATTERS
- Participate in health and wellness programs and live workshop experiences
- Invest in personal mentoring and coaching customized to your needs
- Access resources, recipes and wow-factor foods for a lifetime of well-being
Your well-being is all about all of you!
My mission is honed in on inspiring and compelling you to cultivate, embrace and sustain a healthy lifestyle for life.
With 30 plus years devoted to whole-self health and whole-food, flavor infused nutrition I've learned the heart of the matter is in self acceptance, self honoring, self care and in knowing what really matters most to you. This knowledge enables easy and truly sustainable transitions to living life with purpose, joyful vibrancy, abundant health, agility, mobility and fulfillment.
BECOME A BETTER VERSION OF YOU! AGE WITH GRACE! EXCEL IN EVERY AREA OF LIFE.
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us.
If you're struggling with chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies and anxiety, despair, excess stress, and other diseases its time to change what you are doing.
It's not what you know - it's what you do with that knowledge.
It's not what you've been through, it's what you do with those experiences.
It's not what you say you want for yourself,
It's all about what you believe you can achieve,
And if you can feel it, taste it, touch it.
It's also what you're willing to do for you.
I show you how to navigate the madness of the conflict and confusion, the quick fix gimmicks and the condemning prognosis of most conventional beliefs so you can take charge of your health for life.
My whole-self, healthy living approach includes the numerous aspects of humans with a focus on mind management, emotional expression and individual, personalized, whole-self wellness plans.
YOU!
You are unique and there is no one size fits all in my programs with the exception of zooming in on living consciously. You'll learn the importance of grasping the power of your beliefs and thoughts, living intentionally and consuming a whole-foods diet. Conscious mindfulness means fueling your mind, your self-talk and your habitual behaviors for achievable and continued success in all areas of your life.
Reach out, talk to me and let's see if we're a good fit to collaborate on your plan for vibrant health and graceful aging.
If I'm not right for you I can suggest other resources that may be. Investing in yourself is essential to living well.
Please note - this site is in development and slowly ever expanding in its revamp. More info coming, regularly.
Living life with my arms and heart wide open anticipating the best!
And yes I have frequent bumps and grinds too yet know how to manage them. I'll show you how to, too.
And yes I have frequent bumps and grinds too yet know how to manage them. I'll show you how to, too.
Recipes
Discover how to create truly delicious, nutrient dense meals for optimal health, weight management, and disease resistance. My recipe creations focus on fast n easy sensational taste to sate your taste-buds and support your ability to look, feel and be your best in all stages of life.
PS - WeekDay Wonders - 120+ recipes is still available. Ask me about it. |
Workshops
Reignite purpose and passion with-in yourself, your family, and your workplace with whole self wellness coaching.
Key notes, education, conferences, team building, workshops, stress management, whole food nutrition, cooking classes, emotional exploring, eating programs and more. Contact me. |
Coaching
Are you neglecting your health?
Too busy to take care of take care of yourself? Struggling with a chaotic lifestyle, poor dietary habits, and excess stress? Develop effective coping skills, strategies and powerful stress management techniques to get you in an optimal state of well-being. |