EASY STEPS TO
CLEAN YOUR DIET
Summer Finesse!
Look great and still enjoy all the delights of summer:
grilling, snacks, chips, dips, drinks and even ice cream?
I’ll show you how with:
- Terrific tricks and tips,
- Menu’s complete with snacks, sweets and even beverages
- The best of commercial conveniences and how to eat out
- Plus - My fave ‘make it fast and eat it slow’ recipes!
3 sessions via skype, phone or in person (Ottawa/Gatineau area)
Feeling - looking - living great is easy!
Host your own In-house cooking workshops and dinner parties.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Ottawa On-site Wellness - Corporate Health
We come to you - fitness classes, yoga, strength conditioning, nutrition and more!
http://www.ottawaonsitewellness.com/home.html
Menu Planning Summer Special.
4 mths for the price of 3!
I'll take the burden off you and send you meal ideas that are easy and amazing as well as health infused!
You enjoy...
- Easy-to-make fully balanced 'delish' meals - Seasonally inspired
- Eating out tips and store-bought conveniences
- Super sweets and snack options for any time of the day - recipes
- Teri's Tips for your menu layout
- Simple food preparation - two dinners out of one
- Animal and vegetarian options to accommodate personal dietary needs.
You receive...
A menu template for meal planning every other Friday for the weeks ahead giving you the weekend to shop and prep
Two week menus - a compete list of balanced meals for breakfast, lunch, dinner and treats allowing you to mix and match your meals for the week(s) as you desire.
Tips and suggestions make aheads, and recipe doubling suggestions to make additional meals so you don't need to make each meal from scratch.
$24.99 per month for 3 months / $22.99 per month for 6 mths
For a free 4 day sample This e-mail address is being protected from spambots. You need JavaScript enabled to view it
More daily updates, new recipes, hot resources and inspirations:
https://www.facebook.com/terigentes
https://twitterer.com/TeriGentes
PERSONALIZED COACHING – ‘ALL ABOUT YOU’
Feel great about yourself! / Wake up energized!
Enjoy feeling ‘sexy’ again! / Inspire others with your success!
Embrace life again excited and inspired!
SIX WEEKS TO SENSATIONAL
Contact teri for more info now.
Check out Teri’s blog for her 3 DAY MENU SUGGESTION
http://www.terigentes.com/index.php/blog/40-equipment/357-3-day-menu-plan
A great Aussie coach...
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Great Reads
Fabulous products, DVDs, books and links
Sunwarrior Raw, Vegan, Organic Protein Powder
www.sunwarrior.ca www.sunwarrior.com
Purchase in stores or online - Enter 'teri' for a 10% discount
Voted as the best new protein powder by www.naturalnews.com
MILK - Do you need it or not?
A Fabulous lecture by Joseph Keon PhD
Author of Whitewash on the realities of health issues related to dairy including allergies, weight and hormone issues, skin disorders including eczema, psoriasis, acne, digestive disorders, cancer, heart disease...
http://www.youtube.com/watch?v=cp9MwjW5QX0
Check out these fabulous dvds
The DVD and this book are a Huge wake-up call!
Discover the Truth About Dairy!
Josseph Keon, over 300 pages of peer reviewed scientific research!
MoreAbout Teri
Teri has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living life fully. Making even just one of the shifts she suggests can: reduce stress, take pounds off ;reduce cholesterol and blood pressure add quality years and vitality to your life.
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