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Eating for love and for life! Eat great, feel great and live well aging gracefully!
If there is one really great thing you can do for yourself, it’s…

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Avocado Salad As yummy to eat as it is to look at this is an amazing salad I trust you will love.
Avocados are rich in nutrients and the healthy fats our body needs. Enjoy for lunch, dinner and snacks this salad is ideal year round and great for boosting your immune system.

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Super Stamina Cocoa-Coconut Truffles Makes approx 24 balls or one 8 x 8 inch baking dish.

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Feel Better Everyday, Look Great and Live Happier and Healthier If you feel you have tried everything and believe that nothing works. WAIT! Your body wants to be healthy and it needs you. Be your own hero and give it these fundamental ‘tools.

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Presenting Are the Conferences, Seminars/ Lectures And Workshops you attend intriguingly informative? Do you long for them to be provocative, entertaining and movingly touching? Wish they were powerfully lingering, inspirational and potently instigative ? Well...

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Oatmeal-Coconut-Super Seed Breakfast Cookies



Summer Finesse! 

Look great and still enjoy all the delights of summer:

grilling, snacks, chips, dips, drinks and even ice cream? 

I’ll show you how with:

  1.  Terrific tricks and tips,
  1. Menu’s complete with snacks, sweets and even beverages
  1.  The best of commercial conveniences and how to eat out
  1.  Plus - My fave ‘make it fast and eat it slow’ recipes!

3 sessions via skype, phone or in person (Ottawa/Gatineau area)

Feeling - looking - living great is easy!

Book now! 


Host your own In-house cooking workshops and dinner parties.

This e-mail address is being protected from spambots. You need JavaScript enabled to view it



Ottawa On-site Wellness - Corporate Health

We come to you - fitness classes, yoga, strength conditioning, nutrition and more!

http://www.ottawaonsitewellness.com/home.html


Menu Planning Summer Special.

4 mths for the price of 3!

I'll take the burden off you and send you meal ideas that are easy and amazing as well as health infused!

You enjoy...

- Easy-to-make fully balanced 'delish' meals - Seasonally inspired

- Eating out tips and store-bought conveniences

- Super sweets and snack options for any time of the day - recipes

- Teri's Tips for your menu layout

- Simple food preparation - two dinners out of one

- Animal and vegetarian options to accommodate personal dietary needs.

You receive...

A menu template for meal planning every other Friday for the weeks ahead giving you the weekend to shop and prep

Two week menus - a compete list of balanced meals for breakfast, lunch, dinner and treats allowing you to mix and match your meals for the week(s) as you desire.

Tips and suggestions make aheads, and recipe doubling suggestions to make additional meals so you don't need to make each meal from scratch.

$24.99 per month for 3 months / $22.99 per month for 6 mths  

For a free 4 day sample This e-mail address is being protected from spambots. You need JavaScript enabled to view it


 

More daily updates,  new recipes, hot resources and inspirations:

https://www.facebook.com/terigentes 

https://twitterer.com/TeriGentes

http://www.linkedin.com/



  

 

PERSONALIZED COACHING – ‘ALL ABOUT YOU’

 

Feel great about yourself! /  Wake up energized!

Enjoy feeling ‘sexy’ again!  /  Inspire others with your success!

Embrace life again excited and inspired! 

 SIX WEEKS TO SENSATIONAL

 Contact teri for more info now.

 


Check out Teri’s blog for her 3 DAY MENU SUGGESTION

http://www.terigentes.com/index.php/blog/40-equipment/357-3-day-menu-plan


 

A great Aussie coach...

www.craigharper.com.au/ (external link)

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Great Reads

Fabulous products, DVDs, books and links

                                                   Sunwarrior Raw, Vegan, Organic Protein Powder 

                www.sunwarrior.ca  www.sunwarrior.com  

Purchase in stores or online - Enter 'teri' for a 10% discount

Voted as the best new protein powder by www.naturalnews.com


 

MILK - Do you need it or not?
A Fabulous lecture by Joseph Keon PhD

Author of Whitewash on the realities of health issues related to dairy including allergies, weight and  hormone issues, skin disorders including eczema, psoriasis, acne, digestive disorders, cancer, heart disease...

http://www.youtube.com/watch?v=cp9MwjW5QX0

 

Check out these fabulous dvds

www.HungryForChange.tv


The DVD and this book are a Huge wake-up call!


Discover the Truth About Dairy!

Whitewash: The Disturbing Truth About Cow's Milk and Your Health

Josseph Keon, over 300 pages of peer reviewed scientific research!

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About Teri

AboutTeri

Teri has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living life fully. Making even just one of the shifts she suggests can: reduce stress, take pounds off ;reduce cholesterol and blood pressure add quality years and vitality to your life.

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