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Presenting Are the Conferences, Seminars/ Lectures And Workshops you attend intriguingly informative? Do you long for them to be provocative, entertaining and movingly touching? Wish they were powerfully lingering, inspirational and potently instigative ? Well...

Eating for love and for life! Eat great, feel great and live well aging gracefully!
If there is one really great thing you can do for yourself, it’s…

Super Stamina Cocoa-Coconut Truffles Makes approx 24 balls or one 8 x 8 inch baking dish.

Feel Better Everyday, Look Great and Live Happier and Healthier If you feel you have tried everything and believe that nothing works. WAIT! Your body wants to be healthy and it needs you. Be your own hero and give it these fundamental ‘tools.

Avocado Salad As yummy to eat as it is to look at this is an amazing salad I trust you will love.
Avocados are rich in nutrients and the healthy fats our body needs. Enjoy for lunch, dinner and snacks this salad is ideal year round and great for boosting your immune system.


Oatmeal-Coconut-Super Seed Breakfast Cookies


Ottawa On-site Wellness - Corporate Health

We come to you - fitness classes, yoga, strength conditioning, nutrition and more!



Taking the burden off you and that dreaded stress with the

'What's for dinner" dilemma, now you'll know exactly what's on the menu.

The service offers...

- Easy-to-make fully balanced 'delish' meals - Seasonally inspired

- Eating out and store-bought conveniences factored in each week

- Numerous snack options for any time of the day - Links to recipes

- Teri's Tips for your menu layout including how to simplify food preparation and make  two dinners out of one

- Animal and vegetarian proteins offered to accommodate personal dietary needs.

- Dairy / gluten / wheat options


You receive...

A menu template for meal planning every other Friday for the weeks ahead giving you the weekend to shop and prep

Two week menus - a compete list of balanced meals for breakfast, lunch, dinner and snacks allowing you to mix and match your meals for the week(s) as you desire.

Tips and suggestions for meal combo's, make aheads, and recipe doubling suggestions to make additional meals so you don't need to make each meal from scratch.

$24.99 per month for 3 months / $22.99 per month for 6 mths  

For a free 4 day sample This e-mail address is being protected from spambots. You need JavaScript enabled to view it


For daily updates, the latest new recipes, hot resources and inspirations catch me on:

  Is Health Coaching for you?

  Find out in a complimentary 15 minute coaching session.   

Get answers to your questions from someone with 30 years of experience, passion and commitment to whole self health.  Cutomized to your specific needs. 

This e-mail address is being protected from spambots. You need JavaScript enabled to view it !

   Improve Immunity Naturally 

Strategies for cold and flu season

Check out Teri's blog for more info...




Feel great about yourself! /  Wake up energized!

Enjoy feeling ‘sexy’ again!  /  Inspire others with your success!

Embrace life again excited and inspired! 


 Contact teri for more info now.


Check out Teri’s blog for her 3 DAY MENU SUGGESTION


A great Aussie coach... (external link)

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Great Reads

Fabulous products, DVDs, books and links

                                                   Sunwarrior Raw, Vegan, Organic Protein Powder 


Purchase in stores or online - Enter 'teri' for a 10% discount

Voted as the best new protein powder by


MILK - Do you need it or not?
A Fabulous lecture by Joseph Keon PhD

Author of Whitewash on the realities of health issues related to dairy including allergies, weight and  hormone issues, skin disorders including eczema, psoriasis, acne, digestive disorders, cancer, heart disease...


Check out these fabulous dvds

The DVD and this book are a Huge wake-up call!

Discover the Truth About Dairy!

Whitewash: The Disturbing Truth About Cow's Milk and Your Health

Josseph Keon, over 300 pages of peer reviewed scientific research!


About Teri


Teri has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living life fully. Making even just one of the shifts she suggests can: reduce stress, take pounds off ;reduce cholesterol and blood pressure add quality years and vitality to your life.

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