WHOLE-SELF Health Coaching and Health Promotion
Mindset |Movement |Meals
Centered on educating, exciting and enabling more meaning, health, joy, connection, and purpose in everyday life.
We use the best demonstrated practice of habit stacking to imprint sustainable changes that reap rewards.
We take you beyond knowing what you need to do, to actually doing it and experiencing the benefits.
Whether you need help with stress or sleep management, allergies, digestion woes and weight loss, fitness conditioning, brain fog, mental health or life coaching - we can help. When addressing any of these challenges everything improves and we cater to your needs, not any specific agenda. Contact us for customized coaching and training,.
Find out more by clicking here!
Our BLOG page offers a vast resource on all things wellness like essential supplements,
weight loss hacks and stepping out of chronic stress and into a state of centered resilience.
Virtual Training
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FITNESS CONVENTION
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Lectures and workshops
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NEWS FLASH! I'm thrilled to announce I have just aligned with Optimale.ca
Optimale offers NeurOptimal® Neurofeedback, the only Dynamical Neurofeedback® Brain Training system in the world. We also offer intuitive counseling, massage therapy, energy healing, nutrition coaching, fitness coaching and a number of workshops to help clients learn how to harmonize with their own brains, accelerate self-healing and promote whole-self health.
Optimale offers NeurOptimal® Neurofeedback, the only Dynamical Neurofeedback® Brain Training system in the world. We also offer intuitive counseling, massage therapy, energy healing, nutrition coaching, fitness coaching and a number of workshops to help clients learn how to harmonize with their own brains, accelerate self-healing and promote whole-self health.