Whole-Self health is the route to living life really well!
Educating, Inspiring and enabling healthier living in everyday life - for always.
Teacher - Speaker - Coach - Author - Foodie- Recipe Developer
GET READY FOR WONDERFUL!
This is your place for provocative inspiration and empowerment:
Your well-being is all about all of you!
My mission is honed in on inspiring you to cultivate, embrace and sustain a healthy lifestyle for life.
With 30 plus years devoted to whole-self wellness I've learned the heart of the matter is in self acceptance, self honoring and in knowing what matters most to you. This knowledge enables easy and truly sustainable transitions to living life with vibrancy, abundant health, agility, mobility and fulfillment.
BECOME A BETTER VERSION OF YOU! AGE WITH GRACE! EXCEL IN EVERY AREA OF LIFE.
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us.
If you're struggling with chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies and anxiety or excess stress, and other diseases its time to change what you are doing.
It's not what you know - its what you do with that knowledge.
It's not what you say you want for yourself, it's all about what you believe you can achieve, if you can feel it, taste it, touch it and what you're willing to do for you.
Let me show you how to navigate the madness of the conflict, quick fix gimmicks and condemning prognosis of some conventional beliefs so you can take charge of your health for life. My healthy living approach includes numerous aspects with a focus on mind management and individual, personalized whole-foods eating plans.
YOU!
You are unique and there is no one size fits all in my programs with the exception of zooming in on a whole-foods diet to fuel your body and conscious mindfulness on fueling your mind for achievable and continued success in all areas of your life.
Reach out and talk to me to see and let's see if we're a good fit to collaborate on your plan for vibrant health.
Let's talk and we can go from there. If I'm not right for you I can suggest other resources that will be.
Please note - this site is ever expanding in its revamp. More info coming, regularly.
GET READY FOR WONDERFUL!
This is your place for provocative inspiration and empowerment:
- Access resources, recipes and wow-factor foods for a lifetime of well-being.
- Learn about the potent connections between your mindset and inner dialogue Its all about...CONSCIOUS HEALTH!
- Accept you are the creator of your everyday experiences - MINDFUL MATTERS
- Participate in health and wellness programs and live workshop experiences
- Invest in personal mentoring and coaching customized to your needs.
Your well-being is all about all of you!
My mission is honed in on inspiring you to cultivate, embrace and sustain a healthy lifestyle for life.
With 30 plus years devoted to whole-self wellness I've learned the heart of the matter is in self acceptance, self honoring and in knowing what matters most to you. This knowledge enables easy and truly sustainable transitions to living life with vibrancy, abundant health, agility, mobility and fulfillment.
BECOME A BETTER VERSION OF YOU! AGE WITH GRACE! EXCEL IN EVERY AREA OF LIFE.
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us.
If you're struggling with chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies and anxiety or excess stress, and other diseases its time to change what you are doing.
It's not what you know - its what you do with that knowledge.
It's not what you say you want for yourself, it's all about what you believe you can achieve, if you can feel it, taste it, touch it and what you're willing to do for you.
Let me show you how to navigate the madness of the conflict, quick fix gimmicks and condemning prognosis of some conventional beliefs so you can take charge of your health for life. My healthy living approach includes numerous aspects with a focus on mind management and individual, personalized whole-foods eating plans.
YOU!
You are unique and there is no one size fits all in my programs with the exception of zooming in on a whole-foods diet to fuel your body and conscious mindfulness on fueling your mind for achievable and continued success in all areas of your life.
Reach out and talk to me to see and let's see if we're a good fit to collaborate on your plan for vibrant health.
Let's talk and we can go from there. If I'm not right for you I can suggest other resources that will be.
Please note - this site is ever expanding in its revamp. More info coming, regularly.
Living life with my arms and heart wide open anticipating the best!
And yes I have frequent bumps and grinds too yet know how to manage them.
And yes I have frequent bumps and grinds too yet know how to manage them.
RecipesDiscover how to create truly delicious, nutrient dense meals for optimal health, weight management, and disease resistance. My recipe creations focus on fast n easy sensational taste to sate your taste-buds and support your ability to look, feel and be your best in all stages of life.
PS - WeekDay Wonders - 120+ recipes is still available. Ask me about it. |
WorkshopsReignite purpose and passion with-in yourself, your family, and your workplace with whole self wellness coaching.
Key notes, education, conferences, team building, workshops, stress management, whole food nutrition, cooking classes, emotional exploring, eating programs and more. Contact me. |
CoachingAre you neglecting your health?
Too busy to take care of take care of yourself? Struggling with a chaotic lifestyle, poor dietary habits, and excess stress? Develop effective coping skills, strategies and powerful stress management techniques to get you in an optimal state of well-being. |