Teri R. Gentes


     Teri is a Certified Nutritional Consultant and Recipe Author of Gourmet Natural Foods Nutrition. She has extensive experience working as an international presenter and educator for the health and fitness industry, corporations, associations and the general public with lifestyle wellness, fitness and natural ‘whole’ foods nutrition. She specializes in healthy everyday living and eating for weight management and disease prevention. Teri lives her talk and is enthusiastic, passionate and practical in enabling the transition to a healthier lifestyle.  She inspires others to action by making ‘healthier habits’ easy, realistic, enjoyable, affordable, sustainable and delicious helping you grasp what a truly ‘healthy dietary approach’ is. She bull-dozes through the food industry’s marketing madness, the pseudo scientific claims and the self touted diet guru’s dispelling dieting myths and enabling sustainable results without deprivation diets, fake foods, mega-vitamin booster shots, over-priced potions, pills and so called ‘miracle’ products. Teri will coach you with what to buy and how to prepare it enabling you to overcome your love hate relationship with food and ‘embrace the grace of eating well to live well.’

Teri is in partnership with Dr Neda Amani Golshani www.therealyou.com The two are collaborating their experience, education, wellness practices and intentions bringing together Allopathic Medicine, Wholistic Wellness, the Fitness Community and Natural Nutrition.  She is author of ‘Conscious Wellness’ articles and easy Gourmet Nutrition cookbooks as well as regular contributor to fitness publications such as the Can Fit Pro magazine www.canfitpro.com and www.afpafitness.com Watch for her on local TV in the Ottawa, ON area providing natural wellness and nutrition information and at numerous local venues providing Gourmet Nutrition cooking workshops.


For information on The Real You Living Health diet, nutrition, lifestyle coaching program, the wellness series, and to schedule for conferences/consultations/appointments: teri@terigentes.com Phone: 613-277-5817.


Contact: teri@terigentes.com

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