BEGIN YOUR DAY: Ten oz hot or room temp water. Add 1-3 tbsp fresh lemon juice
- A greens powder mix is also a super option for increasing your health and alkalizing blood.
- Begin with some fresh fruit such as berries if planning on a starchy or cooked animal protein breakfast such as eggs, bacon and toast or traditional pancakes made with eggs and refined flour.
- This is a great time for a shower, yoga/dynamic stretching, meditation, planning your day...
- A power smoothie w/ fruits and veggies, plant protein, non-dairy milk (fruit first not necessary)
- 1-2 pieces sprouted grain or whole foods gluten-free bread w/ natural nut/seed butter, flax, hemp, chia seeds and cinnamon. Fresh or dried fruit is a great option to jam or honey
- Home-made granola w/ organic almond, soy, cashew, hemp or oat milk or plant based yogurt
- Over-night oats or chia bowls (click here for recipes)
- Avocado McMuffin – recipe