Obsession over proteins, fats and carbs - macro nutrients is compromising our over-all health as we over-look absolutely essential micro-nutrients.
In my March/April 2020 article in the canfitpro members magazine we zoom in on:
- the RDA for micro-nutrients
- common micro-nutrient deficiencies as identified by Stats Canada and
- the vast array of related systems
Think about it to stay on top of the latest in health and fitness from the very advocates themselves who've devoted their passions to all things wellness.
Meantime you will find info on essential nutrients here
And you can always reach out to me with questions and to book events and coaching.