HABIT STACKING! It's proven to be the best way to imprint sustainable healthy, self-care habits into your life.
We all know how easy it is to be all gung-ho with grand intentions of healthy habits like drinking more water or exercising three times a week or getting to bed earlier and we ace it for a week and then... Oh that inevitable 'and then' when our grandiose intentions fall wayside to our internal default of doing what is familiar, easy and, yes habitual. Our brain loves familiar and routine. Like a homing pigeon it narrows in on unconscious imprinted patterns. Similar to a GPS it goes where it's been before with ease.
Well YOU can hack this default pattern with the proven practice of HABIT STACKING.
What is this you wonder?
We all know how easy it is to be all gung-ho with grand intentions of healthy habits like drinking more water or exercising three times a week or getting to bed earlier and we ace it for a week and then... Oh that inevitable 'and then' when our grandiose intentions fall wayside to our internal default of doing what is familiar, easy and, yes habitual. Our brain loves familiar and routine. Like a homing pigeon it narrows in on unconscious imprinted patterns. Similar to a GPS it goes where it's been before with ease.
Well YOU can hack this default pattern with the proven practice of HABIT STACKING.
What is this you wonder?
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