Are you feeling as great as you really want to?
Ever wonder how some people seem to manage without breaking a sweat?
DO YOU KNOW THE FUNDAMENTALS OF GREAT HEALTH?
“These Six ‘Oh So Simple’ tips are imperative.
You’ll feel better immediately by applying even just one of them.”
My clients marvel at the results they get by actually sticking with self-care practices like these.
So what are they? Read on.
Breath is our first and foremost Must Have!
Pay more attention to how you are breathing and aim to inhale a belly deep breath then exhale fully before inhaling once again.
Bring energy, calm and healing oxygenation to your entire body. You'll find yourself feeling more energized and more focused increasing mental clarity and physical ability.
2 - Drink more water throughout the day (before, between meals).
This essential nutrient is sadly deficient in most and one of the easiest ways to enhance your health. Choose well sourced, filtered, purified water and make it a mainstay in your everyday.
3 - Move More – in whatever manner you enjoy for any and all lengths of time.
Find physical activities that move you! Be it dancing, recreational or competitive sports, martial arts, physical labor, etc and make it a part of your everyday routine. Regularly spend ten minutes or several hours engaged in an activity you love. It will enhance your health no matter how long, intense, competitive or playful. Do it for fun and find yourself feeling better.
4 - Eat more veggies. I mean lots more.
Make veggies a part of each meal, even breakfast. Include raw living veggies with every meal. Eat them raw and roasted, grilled, steamed, sautéed or baked. Season or marinate, dip them or don’t. Just eat em! Choose local, in-season and bio-dynamic or organic when possible.
Best case scenario... grow your own! Pressed for time to eat? Enjoy a ‘green’s powder in your water or juice and visit www.ewg.org for the ‘Clean 15 And The Dirty Dozen buyers guide.
5 - Love and Laugh more!
Get to know what brings you joy, inspires love, laughter, fulfillment and a sense of purpose and do more of this. Lots more. Have fun and embrace your emotions. We are feeling beings.
6 - Consult with a Coach - work with a Mentor.
Every movie star, athlete, rock star, successful business entrepreneur, etc… has a coach and/or mentor helping them to accomplish their goals. Engage someone to help you achieve your objectives and you will reap the rewards. For a minor investment you’ll earn major benefits.
Bonus Tip: Create Balance in Your Life.
A crazy, over packed agenda is a sure way to chronic stress is a way to heart disease.
Nothing is more important than self care! Health is your most important commodity.
“Most take better care of the things in their life than that which enables their life.” TRG
It's time to turn this around.
BE BETTER TO YOUR BODY TODAY!”