Questions to provoke you into a paradigm shift and behavioral change!
What would you say to someone who speaks to themselves the way you speak to yourself? What would you say to someone who speaks to you the way you speak to yourself?
Have you ever really contemplated this? I mean really taken time and reflected on the conversation you carry on with yourself? Once you do ask yourself this.. Is it something I’d repeat out loud? Would I let any one of my loved ones say this to me? With mindfulness and meditation initiatives ever on the rise let's take a good look at self-talk.