We may all fall prey to the numerous food lures available everywhere we turn yet sooner or later it catches up to us and we don't feel or look our best. A clean-up is needed and its needed now.
What if you can implement three, super simple practices and reclaim feeling great? Well you can and here's how:
- Drink Water (pure, filtered water) and lots of it. Begin your day with fresh lemon squeezed into warm water to help fortify the blood, cleanse and activate the digestive system and aid the liver. (The hardest working cleansing organ)
- Consume High Fiber foods such as organic whole foods, soaked or sprouted grains, and lots of fresh veggies such as broccoli, Brussels sprouts, cauliflower, kale, collards, beets -great antioxidants which are helpful to rid the body of toxins. Enjoy fiber rich steel cut oats (oatmeal) for breakfast topped with ground flax seed. Also aim for 2 servings of fruit per day - vary it up for better results.
- Exercise!! Get out and move with a preferred recreational activity. Rebounding is fabulous to stimulate the lymphatic system and cleanse our bodies of toxins. Rev up the metabolism, burn off some calories, benefit from the endorphins and feel good about yourself. Positive self esteem and self worth are integral aspects of whole body wellness.
Beyond the diet initiatives and extreme eating protocols make these three tips your everyday habits!
Take better care of your body and you take better care of everything-It's your best bet for disease prevention!
Looking for a more of a cleanse...
I make it easy for you with seasonal clean eating programs - check it out.