Teri Gentes
  • HOME
    • Disclaimer
  • ABOUT
    • CONTACT
  • UPCOMING EVENTS
    • Workshops >
      • Coaching Packages
      • COOKING WORKSHOPS
      • Transitioning to Healthier Habits
      • WELLNESS WORKSHOPS Offerings
  • RECIPES
    • APPETIZERS >
      • Almond Date n Rosemary Appetizer
      • Black Bean Salsa Dip
      • Faux Tuna Bruschetta
      • Cauliflower Drumsticks - roasted!
      • Chunky Guacamole
      • Mediterranean Tapenade
      • Nori Rolls - Vegn Nut Pate filled
      • Raw Nut n Seed Sushi Rolls
      • Roasted Beet Hummus
      • Rosemary Hummus
      • Sassy Salsa
      • Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
      • Spicy Sweet Potato Lentil Sunbutter Hummus
      • Spring Pea n Mint Hummus
      • Stuffed Mushroom Veggie Caps
    • BEVERAGES and COCKTAILS >
      • Almond Coconut Milk - non-dairy
      • Double Chocolate Spanish Coffee
      • Early Morning Alkaline Elixir
      • Golden Matcha n Mocha Latte
      • Iced Cafe Matcha-Cino
      • Maple-Nut Banana Shake
      • Margarita - The Watermelon Classic
      • The Best Sangria - Authenic
      • The Classic Martini
      • Vanilla n Caramel Malted Maca Latte
    • BREAKFASTS >
      • Chia Parfait with Cherry Compote
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Buckwheat Pancakes w/ SunButter Maple Creme
      • Cashew Creme Parfait
      • Creamy Lemon Berry Parfait
      • Cinnamon Kissed SunButter n Coconut Granola
      • Evergreen Fig and SunButter smoothie
      • Fully Loaded Apple Nachos
      • Green Velvet Squash n Cinnamon Spice Smoothie
      • Kiwi Lime Pie Smoothie
      • Mint Pattie Smoothie Bowl
      • Muesli Mix - Multi-use rawesome yum
      • Pumpkin Pie Perfection - Smoothie
      • Pumpkin Power Muffins
      • Pumpkin Spiced Butter Parfait
      • Raspberry Rose Smoothie
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Red Velvet Chocolate Cream Smoothie
      • Savory Steel Cut Ris-oat-o Breakfast Bowl
      • Super Power Pear Smoothie
      • Tart Green Apple Goodness
      • ‘The Vegan Avocado McMuffin Breakfast
      • Triple Chocolate Bullet Proof Breakfast Cookies
    • SALADS >
      • Asian Toasted Sesame Spinach Salad
      • Curried Quinoa and Black Bean Salad
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Fall Harvest Roasted Squash and Kale Salad
      • Crunchy Warm Walnut Quinoa Salad
      • Mango Chickpea Salad with Blackberry Vinaigrette
      • My Big Fab Greek Salad w/ Faux Feta
      • Salad Rolls w/ Spicy Sunbutter Sauce
      • Shades of the Rainbow Super Salad
      • Spring-Green Salad Dream
    • SOUPS >
      • Butternut Squash Red Lentil Soup
      • Creamy Parsnip Broccoli Soup w/Thai Basil
      • Spicy Sweet Potato African StyleSoup
      • Thai Butternut Squash Soup
      • Thai Carrot Soup
    • ENTREES >
      • Better than Bought Pizza
      • Big Batch Chili - spicy, smoky and meatless
      • Grilled Tofu Cutlets Provence
      • Italian Vegan Meatballs
      • Latin Scramble
      • Maple n’ Pesto Wild Salmon Brulee
      • Marinated Asian Cutletts
      • Morrocan Carrot, Mint, Quinoa Pilaf
      • Mushroom Lentil Loaf and Burgers
      • Pad Thai Noodles with black bean pasta
      • Pad Thai w/ Curry Nut Sauce
      • Portobello Burgers
      • Quesdillas - vegan or veg
      • Quinoa Stuffed Red Peppers
      • Red Thai Coconut Chickpea Curry
      • Refried Black Beans-smoky n spicy
      • Roasted Cauliflower and Walnut Meat
      • Roasted Lentil Walnut Stuffed Portobello Mushrooms
      • Satay Tempeh
      • Smoky Black Bean Burgers
      • Smokey Walnut Meat Tacos
      • Spicy, Italian Stew
      • Taco Boats with Smoky Taco Meat
      • The Vegan Margarita Pizza - My way!
    • VEGETABLES >
      • Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
      • Butternut Squash Patties
      • Caramelized Roasted Vegetables
      • Cauliflower Roast with the best Dijon Dressing
      • Divine Smoky Roasted Cauliflower
      • Oven Roasted Potato Bites
      • Pan Sauteed Asparagus w/ garlic
      • Spicy, Sexy, BBQ'D Carrots
    • SNACKS, SIDES & SAUCES >
      • Cashew Cacao Clusters
      • Coconut Crunch
      • Coconut Chipotle Kale Chips
      • Crispy Coconut Bacon Bits
      • Smoky Tempeh Bacon
      • Sweet n Spicy Maple Nuggets
    • SAUCES, SIDES, CHEESE >
      • Amazing Garlic Scape Pesto
      • Beautiful Basil Pesto
      • Chimichurri Sauce
      • Cashew Ricotta Cheese - creamy deliciousness
      • Cashew Cheddar Cheese
      • Cashew Parmesan
      • Roasted Red Pepper Sauce - all purpose perfection
      • Savory Cashew Creme
      • Savory Red Lentil Wraps
      • Smoky Miso n SunButter Sauce
      • Super Simple SunButter Satay Sauce
    • SWEETS >
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Berry n Chocolate Oatmeal Cookies
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Chocolate Breakfast Bark
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Super Cups with SunButter
      • Chocolate Truffles, walnut and whiskey
      • Chocolate Pots de Creme - Dark and Delicious
      • Coconut Caramel Sauce
      • Coconut Creme Mango Parfait
      • Coconut Whipped Creme
      • Crazy-Good for you Cookies
      • Frosty Pineapple Slush
      • Frozen Banana Blast wtih a super-food Booster
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • Love Bites - vegan turtles
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Peppermint Cacao Crunch Power Balls
      • Pumpkin Cashew Cheesecake
      • Raspberry Cheesecake w/ Raspberry Orange Coulis
      • Pumpkin Spiced Sweet Potato Pie - vegan
      • Raw Vegan Cashew Crème Parfait
      • Sunbutter Pots de Creme au Chocolate
      • Super Stamina Power Balls
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Super Hero Protein Balls or Bars
  • BLOG
  • ACEING EATING AND BEATING CHRONIC INFLAMMATION
  • MOMEN-TERI TIPS - 60 SECONDS TO BETTER HEALTH
  • SPONSORS
  • VIDEOS
  • ARTICLES
  • STORE
  • FAVORITE RESOURCES coming soon
  • ROCKING RECIPES TO RELIEVE PAIN workshop 2020
  • DELISH IMMUNE BOOSTING CREATIONS
  • Newsletter
  • Creamy Garliky, Lemon Dip

CLEANING UP YOUR DIET

4/16/2019

0 Comments

 
Picture
Recovering from over-consumption of crappy foods, fats, refined carbs and sugar!

We may all fall prey to the numerous food lures available everywhere we turn yet sooner or later it catches up to us and we don't feel or look our best.  A clean-up is needed and its needed now.
What if you can implement three, super simple practices and reclaim feeling great?  Well you can and here's how:


  • Drink Water (pure, filtered water) and lots of it. Begin your day with fresh lemon squeezed into warm water to help fortify the blood, cleanse and activate the digestive system and aid the liver. (The hardest working cleansing organ) 

  • Consume High Fiber foods such as organic whole foods, soaked or sprouted grains, and lots of fresh veggies such as broccoli, Brussels sprouts, cauliflower, kale, collards, beets -great antioxidants which are helpful to rid the body of toxins.  Enjoy fiber rich steel cut oats (oatmeal) for breakfast topped with ground flax seed.  Also aim for 2 servings of fruit per day - vary it up for better results.
 
  • Exercise!! Get out and move with a preferred recreational activity. Rebounding is fabulous to stimulate the lymphatic system and cleanse our bodies of toxins.  Rev up the metabolism, burn off some calories, benefit from the endorphins and feel good about yourself.  Positive self esteem and self worth are integral aspects of whole body wellness.

 Beyond the diet initiatives and extreme eating protocols make these three tips your everyday habits!
Take better care of your body and you take better care of everything-It's your best bet for disease prevention!
Looking for a more of a cleanse...
     I make it easy for you with seasonal clean eating programs - check it out.   

0 Comments



Leave a Reply.

    Archives

    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018

    Categories

    All
    Inside My Head!

    RSS Feed


    MOMEN-TERI TIPS
Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

                            Disclaimer                                                                                                 © COPYRIGHT 2020. ALL RIGHTS RESERVED.