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POWER BALLS - the perfect snack and treat in one bite, only 6 ingredients

7/6/2019

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Put together a few fab foods and they become even more fabulous. That’s how I like it!
These protein- rich, no-added sugar, vegan and gluten-free gems are a perfect go-to sweet.
 
Crammed with vitamins, minerals, protein, fiber, quality carbs and antioxidants, you can enjoy these easy-to-make power balls without guilt and you can double the batch and store in the freezer in an airtight container for 2 – 4 weeks.
Adding a pinch of quality sea salt is a great way to infuse added electrolytes making them a post workout friendly snack.  I love to double the recipe,  make a few different visions then freeze them.
You probably have all the ingredients on hand right now and you can even mix these by hand. To start...

  • Sweets, snack, post work-out power balls
  • Vegan, Gluten, Soy and Nut Free
  • Makes 10-12 one inch balls

BASIC INGREDIENTS
 4 scoops vanilla Sunwarrior Blend protein powder, approx ½ cup or more as needed
6 heaping tbsp SunButter, organic, creamy or crunchy, add a little more if needed
3 tbsp chia seeds
2-4 tbsp extra virgin coconut oil, add a little more if needed
4-6 large Medjool dates, soaked and pureed, to taste
4 tbsp unsweetened shredded coconut, plus extra for rolling the balls
 
VARIATIONS: 
  • Pinch sea salt, to taste (great for electrolytes)
  • 2 tbsp sunflower seeds
  • 3-4 tablespoons raw cacao powder, adjust liquid as needed
  • 3 tbsp maca or mesquite powder for a caramel taste, adjust liquid as needed
  • 2 tablespoon raw cacao nibs and/or chopped pecans, if desired
  • 2 drops essential oil – pharmaceutical grade I.e. orange, peppermint, lemon…
  • 1 tsp pure vanilla extract
DIRECTIONS
  1.   Combine all ingredients in a bowl, except the extra coconut flakes and create a sticky dough that holds together well when rolled. Adjust ingredient amounts if needed to ensure this then form the dough into1 – 1½ inch balls.  
  2. Add the reserved coconut flakes to a little baggie and shake/roll the balls to cover evenly. 
  3. Store in a covered container in the fridge or freezer and enjoy as desired.
 
TERI’S TIPS:
  • Elevate these to ‘Truffle’ level, melt 6 oz of 76% (or higher) quality non-dairy organic chocolate in a double boiler with 1 tbsp coconut oil or milk. Remove from heat and carefully dip each truffle into the chocolate, covering completely.  Set on a parchment covered platter, dropping a few cacao nibs on the top if desired and let firm. Store as directed above. 
  • Omit the added oil if desired and simply add more SunButter as needed for a sticky and sturdy consistency that holds together when rolled.

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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

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