SAVORY STEEL CUT RIS-OAT-O BOWL
Oh my ode to slow cooked oats! I just adore this belly hugging, ever so perfect comfort food and the endless creative and artist play you can have with it. This recipe makes a big batch so do reduce it if you're not cooking for a few or planning to enjoy it all week. If you are then you are good to go. Vary up your toppings each time you enjoy it.
I find when making it with tahini it has a mac and cheese taste and giving it an Italian spin I love it with cashew butter, sun-dried tomatoes, herb infused olive oil, avocado and toasted pine nuts. A drizzle of basil infused olive oil is so yummy too. No rules here, let your taste-buds decide.
Click here to read more
Oh my ode to slow cooked oats! I just adore this belly hugging, ever so perfect comfort food and the endless creative and artist play you can have with it. This recipe makes a big batch so do reduce it if you're not cooking for a few or planning to enjoy it all week. If you are then you are good to go. Vary up your toppings each time you enjoy it.
I find when making it with tahini it has a mac and cheese taste and giving it an Italian spin I love it with cashew butter, sun-dried tomatoes, herb infused olive oil, avocado and toasted pine nuts. A drizzle of basil infused olive oil is so yummy too. No rules here, let your taste-buds decide.
- Breakfast
- Plant-based, vegan, nut-free option
- Serves: 4 now plus enough for additional breakfasts
Click here to read more
SUNBUTTER N FIG GREEN SMOOTHIE
Smoothies truly are an ideal way to jam pack all kinds of super foods into your body while enjoying a delish, almost dessert like treat. What’s ever so important to keep in mind is smoothies need to contain high fiber, plant protein and healthy fats to truly be a whole-some breakfast that will keep you satiated until your next meal.
All my smoothie recipes include quality, whole food protein, healthy essential fatty acids and quality carbs. To make this even better I offer various super-food add-in options such as flax, chia and hemp seeds to chlorella, spirulina or greens powders and super food spices such as turmeric w/ black pepper or healing, edible essential oils and medicinal mushrooms.
However you choose to enjoy your smoothie creation you will find yourself savoring each sip and this is the ideal way to eat. Bon appetite and Hara Hachi Bu! (This means eat until you are 2/3rds full)
Click here to read more
Smoothies truly are an ideal way to jam pack all kinds of super foods into your body while enjoying a delish, almost dessert like treat. What’s ever so important to keep in mind is smoothies need to contain high fiber, plant protein and healthy fats to truly be a whole-some breakfast that will keep you satiated until your next meal.
All my smoothie recipes include quality, whole food protein, healthy essential fatty acids and quality carbs. To make this even better I offer various super-food add-in options such as flax, chia and hemp seeds to chlorella, spirulina or greens powders and super food spices such as turmeric w/ black pepper or healing, edible essential oils and medicinal mushrooms.
However you choose to enjoy your smoothie creation you will find yourself savoring each sip and this is the ideal way to eat. Bon appetite and Hara Hachi Bu! (This means eat until you are 2/3rds full)
Click here to read more
CREAMY LEMON BERRY PARFAIT
A dairy free yogurt alternative!
Greek yogurt!! Most believe it’s a truly healthy food choice unaware of the potential health challenges related to dairy consumption such as: digestive challenges, allergies, inflammation, skin disorders, heart disease and cancer.
Not sure if you react to dairy? I have clients take all forms of dairy out for a week or two then re-introduce it as normally consumed. Give this a test run yourself and you'll soon know if you react this it.
For a delicious Non-Dairy (vegan) alternative that assists with hormonal balance, blend up a batch of this protein-rich, anti-inflammatory creamy mousse.
Click here to read more
A dairy free yogurt alternative!
Greek yogurt!! Most believe it’s a truly healthy food choice unaware of the potential health challenges related to dairy consumption such as: digestive challenges, allergies, inflammation, skin disorders, heart disease and cancer.
Not sure if you react to dairy? I have clients take all forms of dairy out for a week or two then re-introduce it as normally consumed. Give this a test run yourself and you'll soon know if you react this it.
For a delicious Non-Dairy (vegan) alternative that assists with hormonal balance, blend up a batch of this protein-rich, anti-inflammatory creamy mousse.
Click here to read more
CASHEW CRÈME PARFAIT -
A Vegan Creme Dream
Recipe created by Teri Gentes www.terigentes.com
Permission required to reprint teri@teri@terigentes.com
This is a fabulous tasting, easy to make, replacement for any dairy based sweet crème such as
yogurt, whipped crème or pudding. Bonus: It had great alkalizing and anti-inflammatory effects. I love thick and creamy creations like mousse, cheesecake, yogurt, etc yet avoid dairy so needed to create alternatives. They nut creme is so easy to make and you can choose the nuts you prefer such as walnut, pecan, macadamia and almond. They are all yummy! A high speed blender is best to use yet not essential. While the texture won't be as creamy, the taste is still delish.
Click here to read more
A Vegan Creme Dream
Recipe created by Teri Gentes www.terigentes.com
Permission required to reprint teri@teri@terigentes.com
This is a fabulous tasting, easy to make, replacement for any dairy based sweet crème such as
yogurt, whipped crème or pudding. Bonus: It had great alkalizing and anti-inflammatory effects. I love thick and creamy creations like mousse, cheesecake, yogurt, etc yet avoid dairy so needed to create alternatives. They nut creme is so easy to make and you can choose the nuts you prefer such as walnut, pecan, macadamia and almond. They are all yummy! A high speed blender is best to use yet not essential. While the texture won't be as creamy, the taste is still delish.
Click here to read more
TERI'S DIY RAW MUESLI MAGIC MIX
- for overnight parfaits
It's remarkable how food can taste so good and be so good for you! This is always my aim and I'm proud to say I ace it. With a strong passion for yummy, easy to make and good for me food my mind is always devising artistic creations that will meet all these requirements. Yes I am almost always thinking about food and drink.
The now infamous overnight bowl sensation has it's origins in muesli or muesli bircher or budwig bowl. Its been around a long time and in my view it gets better and better. You're sure to love this! It's a fabulous melange of fiber rich, quality carbs, protein and healthy fats.
Click here to read more
- for overnight parfaits
It's remarkable how food can taste so good and be so good for you! This is always my aim and I'm proud to say I ace it. With a strong passion for yummy, easy to make and good for me food my mind is always devising artistic creations that will meet all these requirements. Yes I am almost always thinking about food and drink.
The now infamous overnight bowl sensation has it's origins in muesli or muesli bircher or budwig bowl. Its been around a long time and in my view it gets better and better. You're sure to love this! It's a fabulous melange of fiber rich, quality carbs, protein and healthy fats.
Click here to read more
KIWI LIME COCONUT PIE SMOOTHIE
When breakfast can be this good you're sure to be bounding out of bed and what a super way to start any day, right? Eager to get up along with eating truly yummy as well as oh-so-good (for you) food. I have a thing for creamy, cooling foods, yes even though I do live with winter seasons. Paired with a hot beverage, its a perfect combo for me. This mousse like creation truly is pie like when topped with a little crunch to mimic crust. See below for additional topping ideas and be creative. Food is meant to be fun and fabulous as well as nourishing. Go for it all!
When breakfast can be this good you're sure to be bounding out of bed and what a super way to start any day, right? Eager to get up along with eating truly yummy as well as oh-so-good (for you) food. I have a thing for creamy, cooling foods, yes even though I do live with winter seasons. Paired with a hot beverage, its a perfect combo for me. This mousse like creation truly is pie like when topped with a little crunch to mimic crust. See below for additional topping ideas and be creative. Food is meant to be fun and fabulous as well as nourishing. Go for it all!
- Breakfast or Dessert or snack
- Vegan, Paleo, Gluten/Soy/Dairy free, Raw option if desired
- Prep Time: 10 minutes
- Makes two servings
BERRY BERRY CHIA BOWL w/
Strawberry n balsamic compote
Overnight cereals are a fabulous way to stay on track for even those with the busiest of agendas. Besides being a fabulous, antioxidant and fiber rich, balanced whole-foods breakfast jammed with nutrients, this recipe is super delish and ever so lovely.
It's totally company worthy and kid friendly. Make it days in advance and while presentation won’t be quite as spectacular you can pack it up in mason jars for those grab and go busy days. I am oh so confident you will love this and want to make it repeatedly.
Strawberry n balsamic compote
Overnight cereals are a fabulous way to stay on track for even those with the busiest of agendas. Besides being a fabulous, antioxidant and fiber rich, balanced whole-foods breakfast jammed with nutrients, this recipe is super delish and ever so lovely.
It's totally company worthy and kid friendly. Make it days in advance and while presentation won’t be quite as spectacular you can pack it up in mason jars for those grab and go busy days. I am oh so confident you will love this and want to make it repeatedly.
- Breakfast, Snack, Dessert, Pre-Post Workout meal
- Prep Time: 5 min plus overnight soaking
- Yield: Serves 2
- Vegan, gluten, soy, dairy, corn free
FULLY LOADED APPLE NACHOS
The most fun breakfast ever!
Recipes created by Teri Gentes – permission required to reprint.
These nachos are the easiest no-brainier breakfast or snack and can easily be adapted pending on what ingredients you have on hand. Great creative! I always marvel at the raves I get from eaters of all ages for this simple creation. Prepare to impress your guests. (You gotta love that right!) Here’s to food lovers everywhere.
The most fun breakfast ever!
Recipes created by Teri Gentes – permission required to reprint.
These nachos are the easiest no-brainier breakfast or snack and can easily be adapted pending on what ingredients you have on hand. Great creative! I always marvel at the raves I get from eaters of all ages for this simple creation. Prepare to impress your guests. (You gotta love that right!) Here’s to food lovers everywhere.
- Breakfast, Snack or dessert
- Prep time: 5 minutes or so
- Vegan, Gluten, Flour, Soy free
- Serves 2-4
CINNAMON KISSED GRANOLA
W/ SUNBUTTER
Recipes created by Teri Gentes, Permission required to reprint.
Granola is always a great addition to your kitchen counter 'yum' jar. You have one right? Whether you do or don't this recipe is a must make. It's truly one of the best I've had, requests for the recipe are rampant and like most of my recipes it's so easy to make. Gather up the ingredients and go to it. Then let me know what you think, I love to hear your impression, your adaptions (all recipes have room for personal expression in my view) and yes, include your photos.
W/ SUNBUTTER
Recipes created by Teri Gentes, Permission required to reprint.
Granola is always a great addition to your kitchen counter 'yum' jar. You have one right? Whether you do or don't this recipe is a must make. It's truly one of the best I've had, requests for the recipe are rampant and like most of my recipes it's so easy to make. Gather up the ingredients and go to it. Then let me know what you think, I love to hear your impression, your adaptions (all recipes have room for personal expression in my view) and yes, include your photos.
- Breakfast, Snack or Sweet Treat
- Prep time: 10 mins to assemble, 30-40 to bake /Oven 300F
- Vegan, Nut and gluten-free options
- Yield approx 4 cups or 8 servings
RIS-OAT-O STYLE OATMEAL
The best you'll ever have
Comfort food at its best! What is it about big, creamy bowls of foods reminiscent of childhood that take us back in time with just the thought of them? Like Mac and Cheese or Oatmeal. The later was a familiar food in my home growing up in Winnipeg, MB yet then we knew it as porridge. Besides being an oh-so-needed warming sustenance for our short, albeit freezing cold walk to school in Winnipeg`s long winters, it was fast, easy and affordable for a family of 8 on one, so-so salary. My mom could stretch a dollar like no one I know. I can still picture her, a wonderful cook, stirring up a big ole pot with a worn, wooden spoon. My siblings and I’d be so excited for the inevitable brown sugar and cinnamon we could liberally top it with. For a delicious new taste experience choose coconut syrup or if you are more of a traditionalist go for the familiar, real maple syrup. Lakanto and stevia are great options for diabetics.
The best you'll ever have
Comfort food at its best! What is it about big, creamy bowls of foods reminiscent of childhood that take us back in time with just the thought of them? Like Mac and Cheese or Oatmeal. The later was a familiar food in my home growing up in Winnipeg, MB yet then we knew it as porridge. Besides being an oh-so-needed warming sustenance for our short, albeit freezing cold walk to school in Winnipeg`s long winters, it was fast, easy and affordable for a family of 8 on one, so-so salary. My mom could stretch a dollar like no one I know. I can still picture her, a wonderful cook, stirring up a big ole pot with a worn, wooden spoon. My siblings and I’d be so excited for the inevitable brown sugar and cinnamon we could liberally top it with. For a delicious new taste experience choose coconut syrup or if you are more of a traditionalist go for the familiar, real maple syrup. Lakanto and stevia are great options for diabetics.
- Breakfast, Snack, Pre-Post Workout meal, even dessert
- Prep Time: 15 min or longer if desired
- Yield: Serves 6 generously with leftovers
- Vegan, gluten, soy, corn, dairy free
BULLET PROOF CHOCOLATE COOKIES
Do you need a caffeine kick-start to your day? Well this is so much better!
If you are one of the “I need my coffee to get going’ kind of souls then you will love, love, love this creation. Sure, it’s a cookie so you may think ‘what’s not to love’ yet I pair up some of the best energizers in this, whole-foods, nutrient-rich creation and the result is a resounding and addictive, guilt-free YUM! A bit like a great chocolate and quality cup of coffee!
Do you need a caffeine kick-start to your day? Well this is so much better!
If you are one of the “I need my coffee to get going’ kind of souls then you will love, love, love this creation. Sure, it’s a cookie so you may think ‘what’s not to love’ yet I pair up some of the best energizers in this, whole-foods, nutrient-rich creation and the result is a resounding and addictive, guilt-free YUM! A bit like a great chocolate and quality cup of coffee!
- Breakfast, Snack or dessert - Vegan, Gluten, Flour, Soy free
- Prep time: 5 minutes or so / Bake time: approx 20-25 minutes
- Vegan, Gluten, Flour, Soy free
- Makes approx 10 – 12 large ice cream scoop sized cookies
RED VELVET CHOCOLATE
CREAM SMOOTHIE
Do you have addictive tendencies? I mean really, are there any must-haves in your dietary regime? Come on now- it’s confession time and yes, I’ll go first.
My addiction is smoothies. As much as I advise my clients on the importance of variety I almost always default to a smoothie at breakfast for it’s a perfect way to power-pack my body with numerous nutrients including both veggies and fruits. And then of course there is that dessert-like aspect. It’s like having an ice cream (vegan of course) sundae every day with all the various toppings we choose to garnish our creation with.
What’s so grand about this addiction is there are endless sensational smoothie options. Here is one of the many I truly love from my Spring 2017 Plant Strong program.
Click here for more
CREAM SMOOTHIE
Do you have addictive tendencies? I mean really, are there any must-haves in your dietary regime? Come on now- it’s confession time and yes, I’ll go first.
My addiction is smoothies. As much as I advise my clients on the importance of variety I almost always default to a smoothie at breakfast for it’s a perfect way to power-pack my body with numerous nutrients including both veggies and fruits. And then of course there is that dessert-like aspect. It’s like having an ice cream (vegan of course) sundae every day with all the various toppings we choose to garnish our creation with.
What’s so grand about this addiction is there are endless sensational smoothie options. Here is one of the many I truly love from my Spring 2017 Plant Strong program.
- Breakfast, Snack, pre-workout or dessert; Soy/nut/gluten-free, raw, alkaline
- Prep time: 5 minutes
- Yield: 1 Serving
Click here for more
RAW CACAO BANANA BUTTER SMOOTHIE BOWL
There is such reward in engaging all the senses and when it comes to food and this is exactly what I love to do. Besides creating ‘gourmet good’ tasting food I love for it to look amazing, smell great, and have great texture and be as nutrient dense as possible. It's all ever so doable, as this recipe demonstrates perfectly. When you top your smoothie bowl it’s an open slate. Choose your favorites and color your bowl pretty. Finish it with a thinned out cashew butter or SunButter drizzle and you’ve become a gourmet good foodie artist.
Click here for more
There is such reward in engaging all the senses and when it comes to food and this is exactly what I love to do. Besides creating ‘gourmet good’ tasting food I love for it to look amazing, smell great, and have great texture and be as nutrient dense as possible. It's all ever so doable, as this recipe demonstrates perfectly. When you top your smoothie bowl it’s an open slate. Choose your favorites and color your bowl pretty. Finish it with a thinned out cashew butter or SunButter drizzle and you’ve become a gourmet good foodie artist.
- Breakfast or pre-workout, dairy, gluten, corn and soy free, vegan, alkaline
- Yield: 1 Generous Serving
- Prep time: 5 minutes
Click here for more
GREEN VELVET SPICE SMOOTHIE
There are some days when smooth comforting foods are an absolute necessity and at these times, frosty cool, velvety and creamy blends are my must-make. While smoothies are most often on the menu to start my day it’s a combo like this that delivers the sense of a long held hug. What makes it so?
A really long blast in the blender with extra ice so it stays cold yet is truly the texture of liquid velvet. Once you taste test this for yourself I am confident you’ll know what I mean and may want it two days in a row. Just garnish it different on day two.
Click here for more
There are some days when smooth comforting foods are an absolute necessity and at these times, frosty cool, velvety and creamy blends are my must-make. While smoothies are most often on the menu to start my day it’s a combo like this that delivers the sense of a long held hug. What makes it so?
A really long blast in the blender with extra ice so it stays cold yet is truly the texture of liquid velvet. Once you taste test this for yourself I am confident you’ll know what I mean and may want it two days in a row. Just garnish it different on day two.
- Breakfast or Pre/Post Workout fuel,
- Vegan, gluten-free, low-sugar, dairy-free, protein rich
- Prep time: 5 mins
- Serves - 1 hearty or 2 smaller appetites
Click here for more
THE VEGAN McMUFFIN BREAKFAST
The avocado is truly a celebrated fruit for most everyone and oh the endless ways to use them. Here is a remake on the proverbial McMuffin - you never eat anything McDonalds do you? That’s not food and once you’ve had ‘real food’ as the mainstay of your diet, there is zero temptation to eat foods like that ever. Not to fear missing out, however; this version of a McMuffin rocks, and you can customize it to suit your taste-buds.
The avocado is truly a celebrated fruit for most everyone and oh the endless ways to use them. Here is a remake on the proverbial McMuffin - you never eat anything McDonalds do you? That’s not food and once you’ve had ‘real food’ as the mainstay of your diet, there is zero temptation to eat foods like that ever. Not to fear missing out, however; this version of a McMuffin rocks, and you can customize it to suit your taste-buds.
- Breakfast or lunch; vegan, gluten-free options
- Yield: as desired
- Prep time: 5-8 minutes
PUMPKIN SPICED PARFAIT
There is comforting magic in creamy, flavor infused foods and this pumpkin spiced blend is a must make. When roasting sweet potatoes or winter squash for dinner, bake extra so you can create this fabulous breakfast/ snack, sweet butter. It’s a wonderful vegan option to yogurt and any canned or roasted squash of your choice can be used as well.
Click here for more.
There is comforting magic in creamy, flavor infused foods and this pumpkin spiced blend is a must make. When roasting sweet potatoes or winter squash for dinner, bake extra so you can create this fabulous breakfast/ snack, sweet butter. It’s a wonderful vegan option to yogurt and any canned or roasted squash of your choice can be used as well.
- Sweet Breakfast creme/butter
- Makes approx 2 cups
- Vegan, gluten, soy free, no added sugar
Click here for more.