1596 Bank Street (at Heron)
Ottawa, Ontario K1H 7Z5
www.familyphysio.com -- tgentes@familyphysio.com
613-521-9800 ext. 303
Come in or Call for an Appointment Today!
Diet and Nutrition Coaching
Orchestrating Whole Self Health and Natural Nutrition
Diet, Weight Management and Nutrition Coaching- Gourmet Nutrition/Cooking Workshops/Recipes
- Personal Training
- Presentations/Key Notes
- Author
More about Teri
Dietary Enhancement Coaching: Local or long distance coaching via email, phone calls, in person.
- Healthy eating for optimal health, disease prevention and treatment
- Nutrition for permanent weight loss
- Food journal reviews
- Dealing with and overcoming cravings
- Food sensitivities and intolerances
- Cleaning out the pantry and fridge - what to keep and what to scrap
- Preferred Proteins, Fats, Carbs and Fibre (What and where these really are!)
- Suggested Products and brands: Affordable, fabulous and where to find them.
- How to read the info that really matters on food labels
- How, when and what to eat for optimal health, energy and pro-aging
- Your own personalised eating plan
- Fast, fabulous, fun recipes
- How to prepare fabulous breakfasts, lunches, dinners, snacks and sweets
- Vegetarian options
- Sports nutrition
- What to order when dining out
- Fast food facts and stats
- Commercial conveniences
- Nutritional supplement information
DIETARY COACHING OPTIONS:
1: Basic Consultation and Nutritional Information
Looking for a place to start? This consultation offers info and incentive to get you on a healthier track with straightforward guidelines and includes:
* A 45 minute initial consultation via telephone, email or in person to discuss your current dietary habits and your nutritional objectives including a review of your average daily food intake
* A personalised eating guideline / suggested foods and products
* A 15 minute follow-up consultation to discuss your new food plan approach with menu suggestions and recommendations on the best way for you to reach your nutritional objectives
Cost: $99.00
2: Six Week Nutritional Coaching Program
This six week program is designed for people who want on-going guidance, accountability, direction, feedback, support and suggestions in their transition towards eating healthier as an everyday habit:
* A 45 minute initial consultation via telephone, email or in person to discuss your current dietary habits and your nutritional objectives. Detailed food and mood journaling and review.
* Detailed assessment of your current dietary habits including general feedback, recommendations, nutrition education and suggestions specific to your habits, needs, objectives and present health.
* A personalised six week food plan specific to your health and nutrition objectives and lifestyle
* Weekly 45 minute consultations to: review food/mood journals, identify potential nutritional/ dietary deficiencies, understand the language of cravings/symptoms and supplement support; discuss your progress and challenges; trouble shoot obstacles; product info, foods and recipe suggestions; and feedback and support to assist you in transitioning to sustainable healthier everyday habits
* Ongoing regular email support
Cost: $69.95 per week for six weeks.
3: Six Month Maintenance Program (Existing Clients)
The six month nutritional maintenance program is available for existing clients who want on-going guidance, accountability, direction, feedback, support and suggestions in their transition towards eating healthier as an everyday habit. This includes:
* Monthly 30 minute consultations via telephone, email or in person to discuss your progress, review food/mood journals, identify potential nutritional/ dietary deficiencies, deal with possible cravings/symptoms; discuss your progress and challenges or plateaus; trouble shooting; new food products, foods, continued recipe and cooking suggestions; feedback and support to assist you sustaining and refining healthier everyday habits for optimal health
* Ongoing regular email support
Cost: $39.95 per month for six months.
The Basics of Healthy Living and Eating
‘In-your-own-home’ coaching! Nutritional Feng Shui
Teri will come to you, rid your cupboards and refrigerator of the culprits causing you health and weight issues and show you how to shop for better product options (what to look for and what to avoid on labels and ingredients lists, healthier cooking techniques, easy and nutrition infused fun recipes and a daily eating outline that will help to shrink your waistline, boost your immune system, lift your energy and still wow your taste-buds while putting you on track for disease prevention and treatment
Half-day session Approx 3 - 3.5 hours (Include a family member or friend if desired)
Cost: $249.00
Add a cooking lesson Additional 2 hours - Your favorite meal or Teri’s suggestion (ingredients incl.)
Cost: $189.00
Add a trip to the grocery store Approximately 2 hours
Cost: $149.00
Nutritional Seminars, Workshops and Cooking Classes
Teri offers numerous nutrition and cooking sessions including ‘lunch and learns’; 4 and 8 session weekly series; half, full day and weekend wellness retreats. For more specific information and to arrange for sessions, please contact Teri at 613 277 5817 or teri@terigentes.com
Cost: Priced accordingly pending on the event specifics
Gourmet Nutrition Cooking Workshops.Enjoy a wonderful learning and dining experience.
Gather together 8 - 10 friends for your own cooking workshop and choose from numerous menu options
Cost: $39 - $49 per person pending on the menu.
Inspirational Educator and Speaker
Teri is well known and highly regarded for her educational, inspiring, entertaining and highly motivating sessions. Working, locally, nationally and internationally she is trademarked as a long time practitioner of ‘whole self’ wellness and gourmet nutrition. The apparent personal application of her practice coupled with her enviable energy, enthusiastic passion and vitality inspires a call to action. Teri has positively influenced people world wide to take better care of them selves. Her 25 plus years in heath and wellness industry gives Teri an ability to connect personally and practically with her clients and audiences inspiring and enabling their immediate and sustained personal and professional success.
Cost: Varies pending on the event specifics. Call Teri for the 2009 list of topics and session descriptions
Group Exercise Classes
Cardio conditioning, strength training, core conditioning, flexibility, basic yoga strength and stretching,
aqua fitness, hi/low impact, Pilates, on-the-Physio ball cardio, core and strengthening, etc… Please contact Teri for more detailed class information and descriptions. 613 277 5817 teri@terigentes.com
Personal Training
General and sport specific cardio, strength and flexibility conditioning offered. Please contact Teri for detailed program information.
About Teri R Gentes
Natural Nutrition researcher/educator/practitioner/coach, focusing upon’ ‘whole self’ well-being informing, inspiring and enabling health promotion, disease prevention and treatment with natural nutrition, weight and stress management, lifestyle/behaviour modification, strength and cardio conditioning, time and stress management. In partnership with Dr Neda Amani Golshani, MD www.therealyou.ca, the two are collaborating experience, education and wellness practices with the intention to have comprehensive ‘whole self’ health, fitness and wellness care more assessable for all. Teri is an international presenter and continuing education provider speaking at various events, health expos, resorts, clubs and conferences regularly. She authors self-health articles and easy gourmet nutrition recipe books; is a food stylist and creator of Essen-sual Natural Body Care Products. A regular host of Gourmet Nutrition cooking workshops Teri appears regularly on Canadian TV programs providing educational and inspiration guidance on Lifestyle Wellness / Natural Nutrition / Healthful Cooking, Consciousness, Self Health, and Personal Training.
Education: Communications; Human Relations; Psychology, Philosophy, Natural Wellness and Nutrition (Carleton University; Algonquin College; and Business Development Center; Canada: Stonehenge Nutrition Institution, UK; AFPA Fitness, USA)
Certified: Lifestyle Wellness Coach; Nutrition Consultant; Personal Trainer; Yoga/Group Fitness/Aqua Instructor
Nutritional Gourmet Cooking
Additional Studies include: NLP; Natural Gourmet Nutrition; Ayurvedic, Energy and Traditional Chinese Medicine, The Tao
CHANGE YOUR BEHAVIOR - CHANGE YOUR LIFE
Discover how to move beyond habits and patterns that stand in your way. Mentoring moves you beyond self sabotaging thinking and behaviours and enables you to overcome related weight and health challenges.
Delicious New Recipes!
Find out about The 'Essentials' Series
Eating Essentials Series I
An Eight part series of workshops focused on Natural Nutrition.
Educational Sessions with Demo's, Recipes, Samples, Shopping Advice & Inspiration.
S I: Your Eating Habits - A Life or Death Practice?
S II: Eating for Everyday Living - What foods are truly good for you? A journey of pkgs., labels, better options, new habits...
S III: Breakfasts: Fast, Fun and Fabulous - Super ideas for bought and 'make it fast' food ideas to fuel you with energy to face the day.
S IV: Lunches to Love - The best of healthy, easy lunches for home or to go that will please adults and kids alike.
S V: Divine Dinners - Easy, divine, delicious main meal ideas for fast and flavour-filled meals - Better than Bought!
S VI: Snacks and Desserts - Get over the guilt of snacks and desserts with Teri's fabulous, fuel filled foods that will sate appetites and cravings as well as overcome addictions to binging.
S VII: Dining Out and Celebrations - Enjoy fabulous festive foods and still sustain your health focus with creative ordering style.
S VIII: Commercial Conveniences - Learn how to take familiar grocery and deli conveniences and infuse them with more flavour, fun and nourishment. Even when you're too busy to start from scratch, it's still possible to eat healthfully and sustain your health and wellness objectives.
Great ideas you can use now! This series wraps up with a take home 
Living Health guideline to support your efforts for healthier habits in all you do.
Contact Teri for information and appointments.
teri@terigentes.com
613-277-5817
Last Updated: July 3rd, 2009