About

Teri's Philosophy

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Teri's Bio

Teri is a Whole Self Health Lifestyle Wellness and Natural Nutrition Educator, Coach and Author. She has extensive experience working as an international presenter and educator for the health and fitness industry, large and small corporations, associations, communities and people just like you. She specializes in healthy everyday living and eating for whole self health and wellness promotion, including weight, stress and behaviour management, disease prevention/treatment and nurturing inner harmony. Her work has impacted the health and wellness of countless individuals and families throughout North America with clients praising Teri’s guidance and coaching as ‘life changing.’

Living her talk, Teri is passionate, practical and engaging, inspiring others to take action with understandable insights into the impact of balanced lifestyles, whole foods and whole self health. She makes ‘healthier habits’ realistic, easy, enjoyable, affordable, sustainable and delicious. Teri’s well known for her enthusiastic, attentive and welcoming personality, enabling doable transitions to sustainable healthier lifestyles and for positively impacting the lives of her clients and their families.

An author of self health articles and cookbooks, Teri demonstrates her love of life and learning how to embrace it in all its guts and glory. Her ongoing studies see her learning, adapting, revising, and rewriting everything from recipes to life views. She does her best to nurture her self from with-in and live each day fully. It is this very practice that makes Teri so real, so easy to relate to and so able to speak to you. Her work—her vocation is the essence of her very soul.

Addition roles: Wellness and Nutrition Advisor within the Family Physio and Wellness Centres www.familyphysio.com; Board of Advisors for American Fitness Professionals Association (AFPA) www.afpafitness.com Affiliation with Dr Amani Golshani www.therealyou.ca; and she writes a column “In the Kitchen” in the Can Fit Pro magazine

Education: Communications; Human Relations; Psychology, Philosophy, Natural Wellness and Nutrition (Carleton University; Algonquin College; and Business Development Center; Ottawa, Canada: Stonehenge Nutrition Institution, UK; AFPA Fitness, USA)

A Personal Note From Teri

I am looking to educate, motivate and activate a proactive ‘I am taking action now’ response in you.

Own your life experience, Own your health and happiness.

It’s not just genes or jeans, racial grace or societal disgrace, family wealth or compromised health,
Prosperity or disparity,
Luck of the draw or luck of the damned,
Being younger, being older,
Being easy to mold or oh so bold…
What truly makes the difference is the difference you want to make!
You - one of a kind you, no other like You,
Perfectly imperfect You, choosing everything, yes I mean everything even Your parents.
Huh, you may think… do you know for sure you didn’t?
Haven’t they taught you so much, even in simply learning how to manage your relationship with them?
I know for sure for myself, I am here to learn and those in my life causing me the most grief are my greatest teachers.
I know I need to be grateful, thank them even. Uh…….
Yep, I’m still learning. : > )
I welcome you to take the next step towards healthier living.

For more information or to book you package now, Contact Teri!