Personal mentoring with Teri for both personal and professional life management. Begin your journey with reflection, awareness and heart-felt commitment to revisit on your present life approach. Revamp your self, your health, your relationships, your career, your present and future life experience.
Weekly, Bi-weekly or Monthly 30 minute sessions.

• Feel like you need to reclaim control of your life: your - self awareness, self talk, beliefs, behaviors, current life direction and your impact in all of these crucial aspects of everyday living?
• Learn skill-sets for ‘information application’ and enhance and utilize your unique assets.
• Use these valuable insights and coaching support to accomplish your goals and objectives personally and professionally.
• Shift and enhance your personal life and your career! Carve out your own niche, manifest what YOU want. Establish your own personal ‘brand’; become known, recognized and sought out for the unique characteristics and skill-sets only you offer. Embrace being your authentic self!

Involves: exercises and assignments – feedback, strategies, accountability and learned response-ability.
Tap into references, resources and contacts specific to Your needs.

Cost: $50.00 per 30 min phone or $60.00 in-person consults. Positively impact in your life in every way. This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Succeed with someone on your side, committed to keeping you committed! 

'It's all about you' - encouraging guidance, accountability, direction, feedback, support and suggestions. You'll transition towards eating healthier as an everyday habit with ease and style. Learn how to take better care of your whole self; eating great, living smarter and loving the results.

• 75 minute initial consultation via telephone, email or in person to review current dietary habits,health issues and nutritional objectives.
• Ongoing sessions (30 - 60 mins) involve detailed assessment of your everyday eating/lifestyle habits
• Benefit from feedback, amazing ideas/recommendations, meal plans and more.
• You'll have just what you need to master, enjoyable, affordable, everyday eating like a long time pro.
• Overcome health issues, nutritional deficiencies, cravings, chronic pan or inflammations  symptoms; discuss your progress and challenges; trouble shoot obstacles; provide product info; foods and recipe suggestions; feedback and support to assist you in learning to master sustainable healthier everyday habits.
• You'll also get weekly email support and suggested resources specific to your needs and goals to ensure your success. Get started right away!

Cost per week: $49.00 (phone consults) $60.00 (in person) plus $75.00 registration
Families of: Two: $89.00 (Weekly consults: 60 mins);plus $125.00 registration
Three: $119.00 (75 mins.) plus $150.00 Four: $139.00 (90 mins) plus $175.00

Motivated to finally improve your habits yet unsure where to start? Become inspired and able with info and incentives that see you on a healthier track with-in days. Embrace straightforward doable guidelines with:

• Begin with a 45 minute initial consultation via telephone, email or in person and we’ll discuss your current eating habits and biggest challenges. Reviewing your usual daily food intake I’ll help you with suggestions specific to your needs and provide great ideas to get you feeling better today.
• In the next few days you’ll get your own ‘personalised just for you’ eating guideline with suggested foods, sources preferred products/brands and food preparation suggestions
• I’ll continue supporting your efforts with three 20 minute follow-up consultations weekly to support your efforts and keep you on track. Shopping, meal planning, menu suggestions and recommendations will have you on track with improved eating habits that you love. Best of all, you see the results in the mirror and people are commenting on how great you look.

Cost: $199.00

You are already rather nutrition savvy and in need of a refresher: new ideas, research and updates; product/ brand sources and suppliers, recipe/menu revamping; adapting to changing health or lifestyle specific nutritional needs, etc. This consultation offers information, support and renewed incentive to get you on an even healthier path well suited to your present needs and includes:

• We start with a 45 minute initial consultation via telephone, email or in person to assess your current dietary habits and associated results with innovative suggestions that fit your lifestyle.
• You’ll get a refreshed and inspiring eating guideline with suggested foods, sources and preferred products/brands
• Two 20 minute follow-up consultations will support your efforts, respond to questions and keep you on track. Shopping suggestions, meal planning, ‘easy to make’, mouth watering menus and recommendations specifically geared for your enable your new commitment to ever evolving and enhanced eating habits that have you feeling and looking fantastic.

Cost: $145.00

In need of a little tune up? This six month nutritional maintenance program is ideal for if you are feeling like some regular. on-going guidance and increased nutritional know-how. Get the latest nutritional updates and be accountable to firm yet sincere support. With clear direction, feedback, suggestions and motivating new ‘gourmet nutrition’ ideas for fabulous foods you’ll be mastering healthier eating as an everyday habit and enjoying every minute, every great result. This includes:

• Monthly 30 minute consultations via telephone to discuss your progress, review food/mood/activity/sleep journals, identify potential nutritional/ dietary deficiencies.
• We’ll deal with possible cravings/symptoms; discuss your progress and challenges or plateaus and trouble shoot.
• I’ll have great new food products, foods, recipes and cooking suggestions to keep you eating amazing WOW meals;
• You’ll have ongoing feedback and support helping you to sustain and refine even healthier everyday habits for optimal living;
• Ongoing regular email support in case lives bumps and curve balls throw you off track.

Cost: $45.00 per month.

Families: Add $25.00 per person: {Consults longer accordingly}

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Struggling to stay on track? Wondering how you can do it a little better? You know there is always room to enhance and improve are you're longing for the inspiration of a health and wellness advocate and ‘Real Food–Real Health’ foodie. Tap into great info such as: seasonal dietary needs, traditional food and herb remedies that work even better than drugs with no side effect. Get recent nutritional updates and discuss these new ideas, new products and sensational new recipes and how to trademark your own organic orgasmic creations, raw ravings and yummy desserts you won’t die for. If you feel you’d love to finesse your approach and evolve your own changing needs start now.

• Enjoy 30 minute consults focused on Your needs via telephone or in person (weekly, bi-weekly or monthly) with numerous resources to guide you.
• Learn how to actually use the wealth of info, supportive resources, spectacular recipes, great suppliers etc that you are learning about. Application of what you know is the essence of success.
• Imagine this like a trip to the spa or salon where taking a little time to nurture yourself leaves you feeling and looking so much better. Plus you have the added bonus of renewed enthusiasm and great new ideas to share with your family and friends.

Cost: $45.00 per week