• Working with Teri has been a life changing experience. When I first met Teri my eating habits fluctuated from restrictive dieting to wild bingeing. I was scared of fat and obsessed with the scale. My negative body image and poor eating habits interfered with my ability to do my best work as a personal trainer and fitness instructor. After attending several of Teri’s inspiring and informative workshops, I knew I had to work with her as her client. Teri’s nutritional coaching style far exceeded my expectations. With her support, I was able to get honest with myself about the negative thoughts and behaviors that were sabotaging my health.

    She taught me to stop focusing on low calorie, fake food products and start eating really nourishing foods. Within a few weeks I started to feel more energetic and balanced and best of all I stopped bingeing. This was a huge achievement for me since I had been secretly bingeing for over 20 years. For the first time in my life I started to consistently feed my body what it truly needed.

    Teri’s recipes are fun to prepare, delicious to eat, and are a big hit with my family. I subsequently bought several of her cookbooks to share with friends and family. I wanted everyone I love to experience Teri’s magic. Her approach to health goes beyond the food on the plate. Teri taught me to focus on the power our thoughts and self talk have upon our health.

    Thank you, Teri for sharing your insightfulness, kindness, and deep knowledge with me. I am forever grateful to you.

    I highly recommend Teri to anyone looking to improve their health.

    Michelle Bailen
    Maryland, USA