Balanced Lifestyle and Natural Nutrition Workshops, Seminars and Lunch and Learns 2011
THE HELL OR HEALTH OF YOUR EVERYDAY LIFESTYE Part one
Are you getting the results you REALLY want from your present everyday lifestyle?
Are you operating at your optimal best everyday?
ARE you truly the epitome of a premier ‘health and fitness’ professional leading by example? In this session, Teri Gentes shares with you life changing wisdoms from world re-known coaches who have worked with some of the most successful celebrities and entrepreneurs. Learn crucial ‘Mindful Mentality’ user-friendly methods to overcome the most common causes of failures, misery and disease. Discover how to accomplish all you set out to do and inspire others to do the same.
"The best way to prepare for something is to do it.” Lucida Verdana
THE HELL OR HEALTH OF YOUR EVERYDAY EATING Part two
Do you REALLY know how to eat fresh ‘real’ nutrient dense whole foods? Nutritional mistakes, all too commonly made, cost you your health as well as the health and success of your clients. In this session Natural Nutrition Eating Coach gives you all the necessary guidelines for the most fundamental components of training and conditioning. Adequate Whole Foods Fueling and Nutritional Replenishing. Learn how to choose and consume great quality nutrient infused foods enhancing every aspect of everyday life as well as ultimate training success. A must attend for all. The enduring and captivating spirit of Teri Gentes instills within you the shared intention to live fully functional; disease-free and sensationally enduring no matter what.
“Let food be thy medicine and let thy medicine be thy food" Hippocrates, the Father of Medicine (460-377 B.C.)
THE HELL OR HEALTH OF YOUR SUPPLEMENTS Part three
Do you REALLY know how to choose and use health enhancing natural supplements?
The supplements industry is ‘amiss and a-mess’ with misinformation, marketing madness and questionable quality product chaos. Discover essential ‘crucial criteria’ to discern quality health enhancing supplements over the many that cause more harm than healing. Teri Gentes’ authentic, focused and ever applied commitment to whole self health compiles years of studies and ongoing, up to date research on the best products available. Learn how to source out the best quality commonly used supplements that truly augment your health and well-being!
THE SECRET TO GREAT HEALTH
Is it genes? Having more money? Being well educated? Living in the “blue zone”? What is it? Can you find it in a pill, an elixir potion, a medical procedure?
Teri Gentes shares her secret to the inner drive, passion and commitment to living life fully, inspiring your own desire to embrace ‘whole self health’ living. Look, feel, live and age better than you ever have! Leave with crystal clear understanding of the lifestyle and health influences in your everyday world. Know exactly how to reclaim your own great health enabling clients to overcome the most common objections and barriers preventing their successes.
"When you think you have exhausted all possibilities, remember this - you haven't." Thomas Edison
CONDITIONING THE CORE from the INSIDE, OUT
What’s the best way to get the best abs? It isn’t just more crunches, less food. Your perfect six-pack comes from keeping your gut from fermenting foods, bloating, backing up and distending. Most typically perceived ‘fit foods’ wreak havoc within your intestinal track causing toxic wastes to accumulate along the insides of your 26 plus feet of digestive tract. Cleaning out your pipes means flattening out your pack as well as reducing the risk of heart disease associated with excess abdominal weight. Natural ‘whole self health’ nutrition educator and coach Teri Gentes shows you the best way get the best core conditioning for healthy, picture perfect abs!
DIAGNOSED WITH HYPER TENSION, HIGH CHOLESTEROL, DIABETES? Part one
You’ve just be given the news, now what? Learn medically proven dietary approaches to overcome these health issues and feel better than ever. Our body has amazing healing ability and food has amazing healing properties. Providing our body with the nutrients it needs diseases can be overcome. Health increases, looks improve, energy escalates and lifestyles improve. Medical professionals well versed in nutrition have long known the importance of healthy, balanced dietary intake. Real Food Real Health Nutritionist and Lifestyle Wellness coach Teri Gentes provides you with life changing research, guidelines, resources and suggestions from medical professionals such as Dr. Elson Haas, Dr, Neal Barnard and Dr Esselstyn.
EAT TO BEAT HYPER TENSION, HIGH CHOLESTEROL, DIABETES? Part two
After the diagnosis!
Learn healing dietary approaches; nutritional solutions and the top twelve nutrients for prevention and treatment. Natural Nutrition Researcher and Wellness Educator Teri Gentes inspires you with her passion for delicious foods and educates you on how to plan, shop for and prepare meals that enable you to manage and even overcome such life inhibiting diagnosis. Take ownership of your own health and attend this session. You will leave with medically proven nutritional know-how for yourself, your family, your clients and colleagues. The information in this session changes diets to save lives. “Nearly all men die of their medicines, not of their diseases.” Molière, (1622-1672)
VEGETERIAN CAFETERIA
Feast yourselves on an abundance of delicious nutrient dense ideas to educate and satiate your clients with all they need to know about vegetarian dining.
Gourmet Nutrition Cooking and Eating Coach Teri Gentes, provides a complete menu of Full Spectrum Foods info. She shows you how to find all the amino acids, essential fatty acids, vitamin and mineral rich quality carbs and the imperative health enhancing fiber your body needs in plant based foods. With this delicious dieteri approach you experience amazing results! Health soars, weight issues, chronic symptoms disappear and the need/use for most drugs is overcome. You look, feel and age better than ever and become your own best marketing tool. Meat eaters, this session has great information for you too – essential actually. Learn how to eat for excellent impact upon all you do personally and professionally.
WHAT’S REALLY IN IT?
Popular misconceptions of a perceived ‘Healthy Foods’ diet This session looks at what really is in the most commonly consumed foods.
Lifestyle Wellness Consultant and ‘Real Foods For Real Health’™ Natural Nutrition coach, researcher and author Teri Gentes enlightens you with factual information on the food industry and impact the choices you are presently making. No matter who you are and what you do, you truly are what you eat and it impacts your every breath, belief, thought, word and action. One need not be a dietician to positively influence healthier eating habits and every human being needs to know how to fuel themselves no matter what professional role they have. Session Focus: The real ingredients in foods and clarity of a truly healthy ‘real foods’ dietary approach.
WHAT’S REALLY IN IT? The next round…
Popular misconceptions of perceived ‘Healthy Foods’ choices. A Reality Check on what we are eating. 'Foods are not always as they seem.'
Get the low down into the mess of such matters resulting from the 'business' of food and the compromise in growing/raising integrity, product safety, quality, nutritional content, taste and freshness. With the focus shifted upon yield, uniformity, harvesting convenience, shipping hardiness, prolonged shelf life etc... Leave with inside information from researchers and authors such as Michael Pollan and Marion Nestle on what stores are selling–what you are eating.
THE SECRET TO GREAT HEALTH
Is it genes? Having more money? Being well educated? Living in the “blue zone”? What is it? Can you find it in a pill, an elixir potion, a medical procedure?
Teri Gentes shares her secret to the inner drive, passion and commitment to living life fully inspiring your own desire to embrace ‘whole self health’ living. Look, feel, live and age better than you ever have! Leave with crystal clear understanding of the lifestyle and health influences in your everyday world.
Know exactly how to reclaim your own great health enabling clients to overcome the most common objections and barriers preventing their successes.
"When you think you have exhausted all possibilities, remember this–you haven't." Thomas Edison
BREAKFAST WOWS
Numerous scientific studies all reveal that breakfast is imperative for great mental, physical and emotional health as well as weight management.
Learn how to make amazing breakfasts from Powered up Smoothies and Super Sunflower Maple Granola to high protein Breakfast Cookies. See and sample some for yourself as you discover how easy it is to prepare a great breakfast. You’ll leave with recommendations for fabulous healthful products and some of Teri’s best ‘fun, flavor and nutrient infused’ recipes.
“Skipping breakfast is considered one of the three most interesting phenomena in predicting cancer risk along with irregular hours of sleep”. Neil McKinney, ND – Naturally There’s Hope: A Handbook for the Naturopathic Care of Cancer Patients
PRE-CON with Teri Gentes
THE FOUNDATION OF FUNCTIONAL HEALTH AND HEAVENLY LONGEVITY
Join internationally acclaimed coach Teri Gentes well known for inspiring and enabling life changing approaches to people around the world. Her passionate commitment and love for living life fully and fabulously is infectious and enabling. She makes choosing the most healthful approaches second nature - a sensational demonstrated expression of self honoring and respect with benefits extending far beyond the fitness field. Divided into three segments, this pre-con powerfully impacts every aspect of personal and professional life.
This six hour Pre-con for Functional Health and sustained well-being is appropriate for all trainers, coaches and leaders.
"The next major advance in the health of the American people will be determined by what the individual is willing to do for himself". John Knowles
I: THE HELL OR HEALTH OF YOUR EVERYDAY HABITS Are you getting the results you REALLY want? ARE you truly the epitome of a premier ‘health and fitness’ professional leading? Learn crucial ‘Mindful Mentality’ and overcome the most common causes of failures, misery and disease. Accomplish all you set out to do and inspire others to do the same.
II: THE HELL OR HEALTH OF YOUR EVERYDAY EATING HABITS Natural Nutrition Eating Coach gives you all the necessary guidelines for the most fundamental components of training efforts: adequate whole foods fueling and nutritional replenishing. Learn how to choose and consume great quality nutrient infused foods enhancing every aspect of everyday life as well as ultimate training success.
III: THE HELL OR HEALTH OF YOUR SUPPLEMENTS Do you REALLY know how to choose and use health enhancing natural supplements? Discover essential ‘crucial criteria’ to discern quality health enhancing supplements and source out the best quality commonly used supplements that truly augment your health and well-being.
This workshop provides you with:
• Exercises and questionnaires for developing Mindful Consciousness and lifestyle balance • Concise guidelines and great resources for nutritionally functional dietary approaches, nutritional information and nourishing recipes • Well Researched guidelines for making informed decisions when choosing nutritional supplements.
ADDITIONAL POPULAR SESSIONS:
LABELS: LURES, LIES AND LEFT OUTS
Marketing wizards have us mesmerized with catch phrases and health claims flashing boldly upon the foods luring you into making a purchase such as: Low Fat / No Fat – Reduced Sugar– No Cholesterol – No Trans Fats – No Carbs… The claims are endless and the lures effective. Labeling laws are not what we may believe them to be. Certified Nutritionist Teri Gentes will educate you on the food facts ‘behind the signs’. Learn how to access the quality of the contents and get value for your dollars. Discover what really is in the foods marketers encourage you to buy. Obtain 3 Easy Guidelines on how to shop for foods that truly are ‘good for you.’ Share this info with your family, friends and clients and become their health hero. You will leave fully able to read behind and beyond the lures and lies of food labels.
THE TRI-ATHALON OF WHOLE SELF HEATH
Conscious health challenges - How many do you know that have the information they need and the coaching support necessary coupled with fabulous training programs yet still they struggle with attaining and sustaining their results? Self sabotage, fears of success and old belief systems are just some of the obstacles that interfere with their success/your success. Factor in their…
Emotional Health - Much of society lives in a state of chronic stress with little to no time to attend to their emotional well-being. Experts such as Dr Christiane Northrop, Deepak Chopra, Candace Pert, Dr Norman Shealy and Caroline Myss demonstrate the relation of our emotional well-being to our physical health which is also impacted by our…
Nutritional Health - Malnutrition is a predominantly common state even in our first world affluent countries. Compromised food quality and mass confusion with what a healthy diet truly is, along with epidemic eating and digestive disorder is killing us. Wholistic Lifestyle Wellness Consultant and ‘Real Food for Real Health’™ Natural Nutritionist Teri Gentes’ basic guidelines on how to do it better will have you and your clients, family, friends feeling/doing much better. Learn better coping skills for handling our fast paced planet; think more clearly and move more confidently.
The session is geared for trainers, instructors, program directors, nutrition and wellness specialists, club owners and health advocates with the objective of empowering and enabling you to go with-in for all you need to live life fully as an individual, a student, a teacher, a leader.
Session Focus - A synergistic approach to real health and well-being with guidelines to incorporate this into your present club programming.
This session is best delivered in an extended three hour format.
FAKE FOOD ADDICTIONS
Fueling your well-being rather than the fake food industry! Are those commercially convenient foods really convenient for ones health? If is says it’s really good for you, is it really good for you? Does spending more mean more quality? Does organic mean better? Are the “All Natural” claims on labels legitimate? Natural Whole Foods Nutritionist/ Researcher and Lifestyle Wellness coach Teri Gentes delves into these questions revealing the misrepresentation, the misunderstandings, the misconceptions and the mistakes of eating mass produced industry foods. Better understand food addictions, and its toll upon society and Mother Nature. Great strategies for prevention, treatment and even reversal of food addictions and associated health risks! Understanding how to handle what affects our ‘whole’ is a whole lot more beneficial then isolating individual issues. Discover how to avoid/reverse addiction to consumption of nutritionally compromised foods that negatively impact every aspect of health impeding one’s success.
Session focus: The business of food and it’s relation to diseases and injuries.
The Story Of Stuff –offers great inspirational insights
STUFFING OUR FACES YET STARVING OUR BODIES
Malnutrition! Did you know it affects every aspect of our wellbeing: mind, body, heart and soul and it is predominant in affluent countries even though an abundance of food is readily available for most? More people than you may imagine are stuffed yet starved. Perhaps even you and your loved ones. Why is this so? How do we fix it? These questions are answered and easy to ‘implement immediately’ ideas are abundant in this session with Natural Nutrition Researcher and Lifestyle Wellness Coach Teri Gentes. Become empowered to both take and inspire other’s action today, making impressive impact with minimal efforts. It all begins with information and intention applied. Discover the best place to start for powerful results.
KIDS - LET THEM BE FED REAL FOOD
Your kids – Our kids, face health challenges and threatened world climatic conditions we have likely never fathomed in the worst of nightmares. Statistics today reveal the rising number of childhood diseases such as severe food allergies, asthmatic conditions, attention deficit disorders, obesity and diabetes. It’s time to take action. In this session, learn how to shop, plan and prepare nourishing real ‘whole foods’ kids will love. Natural nutritionist Teri Gentes shares recipes that wow taste buds and support health. She’ll show you numerous easy ways to get kids eating better than ever. Changing their dietary approach will positively affect their health, behavior and attitude and equip them with life enhancing habits they can share with their own children. It is the best gift/inheritance you can give them and you too will reap the benefits. “We don’t inherit this planet from our fore fathers we borrow it from our children.”
CONSCIOUS HEALTH FOR EVERY THINKING MIND
‘Your words are seeds for your future.’
BREATHING; HYDRATING; EATING! All are essential to your well-being. How are you doing? Sadly most of us fail miserably or to some degree with all three aspects. At the heart of these is THINKING which impacts every life experience. Anxiety, addictions, fear, low self-esteem, paranoia, and depression are mental and emotional diseases that negatively impact the chemistry of your body. Whole self’ specialist and wellness coach Teri Gentes reveals how to assess your beliefs, change your self talk and overcome self defeating habits. She will provide clear direction to become a conscious programmer of your life and shift what you know into what you do. The foundation of this approach is inspired by her studies of numerous great leaders including Lao-tzu. This session is integral to all you do, benefiting all: students, teachers, leaders, coaches… “You alone are responsible for your thoughts, and only you can change them. Start now to think only those thoughts that will bring you health and happiness”. Paramahansa Yogananda
ENERGY MEDICINE - The Five Minute Daily Routine to Whole Self Health
Qi Gong - a.k.a. ‘Energy Medicine’ is conditioning for mind, body, heart, soul and spirit. As Wholistic energy beings, health and wellness is synergistic. Your energies can become blocked, depleted and out of balance with a typically chaotic and stressful lifestyle. Stimulation of your body’s 14 Meridians and their energy flow can positively affect your well-being in profound ways. From the teachings of Qi Gong Energy Medicine, Lifestyle Wellness coach Teri Gentes will show you how to release tension and anxiety, increase vitality, boost your immune system and protect your own energy field. You will learn a series of exercises to enhance your ‘chi’ (life force). This practice is ideal for instructors, personal trainers, program directors, club managers, wellness coaches and all that want to live life fully. It is a great addition to your present programming or incorporated into the stretch-out section of classes/training regimes. Please come prepared for some movement.
Session focus: Qi gong energy medicine exercise routine to enhance vitality. Note: Organizers: Movement is incorporated throughout the class and needs to be considered in room setup.
ADDITIONAL SESSION DESCRIPTIONS AVAILABLE UPON REQUEST:
- EATING BETTER, FEELING BETTER
- ORGANIC ORGASM
- WHAT THE BLEEP CAN I EAT
- DETOXING BASICS
- CELULITE SOLUTIONS
- POWER EATING – THE SUPER STARS OF REAL FOOD and many more…