• Hi Teri,

    Thanks for checking in. It looks like I might have lost a couple of pounds just from changing my way of eating already! Yay!!

    I have not been good at completing my food log but am keeping a mental note of everything that passes my lips! I have to say that I am much healthier! :-) and exercising more. A good book to recommend is also Younger Next Year... for women. It supports what I'm going through right now and is written very irreverently yet scientifically.

    I am starting the cleanse tomorrow morning... although I am eating close to it anyway. I just haven't cut out my one cup of coffee a day yet!

    Diane Brochu King, M.A. , IAF Certified Professional Facilitator
    Intersol Group, Diane King, Inc.
    205 Catherine St., suite 300
    Ottawa, ON, K2P 1C3