Personal Training and Nutrition Coaching
Consultation / Nutrition Assessment / Food Diary / Eating Plan / Recipes
Personalized Exercise Program / Coaching / Training/Support.
CUSTOMIZED WORKOUT PROGRAMS
NO GYM MEMBERSHIP FEES REQUIRED.
WORK OUT IN YOUR OWN HOME
With: Dumb Bells, an Exercise Ball, a skipping rope
and/or a mini trampoline, some music and a trainer!
Basic hourly rate is $75 per hour – Minimum package of 8 hours $600.00
12 Hour Block of Sessions: $860.00
20 Hour Block of Sessions: $1450.00
PERSONALIZE YOUR OWN PACKAGE OR CHOOSE FROM THESE SUGGESTIONS:
Two 90 minute Sessions per Week – 8 weeks:
(60 – 70 minute workout and 20 – 30 minutes nutrition coaching)
One 90 minute and one 60 minute session per week – 8 weeks:
Nutrition and Personal Training
Three 60 minute sessions per week – 8 weeks:
Nutrition and Personal Training
Two 75 minute sessions per week – 8 weeks:
(Out of town clients – prices vary slightly pending on distance.)
A minimum of two appts per week is suggested for best results.
TRG Living Health ‘Way to Wellness’ Programs focus on whole body wellness
Teri’s Promise:
Follow the program and you will see positive results in all aspects of your life.