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TERI'S PUMPKIN SPICED PARFAIT
Permission to reprint/republish teri@terigentes.com

There is comforting magic in creamy, flavor infused foods and this pumpkin spiced blend is a must make. My suggestion, when roasting sweet potatoes or winter squash for dinner, bake extra so you can create this fabulous breakfast/ snack, sweet butter. It’s a wonderful vegan option to yogurt and any canned or roasted squash of your choice can be used as well.

  • Sweet Breakfast creme/butter
  • Makes approx 2 cups
  • Vegan, gluten, soy free, no added sugar
  • Multi-purpose use for Sweet potatoes
 
SIMPLE PUMPKIN BUTTER:
INGREDIENTS
2 cups roasted pumpkin, sweet potato, winter squash or sub w/ canned pumpkin if necessary
1 tsp real vanilla
2 tsp orange juice, optional
1 tsp brandy, if desired  
2 – 3 tsp pumpkin pie spice – ‘my’ homemade blend (2 tbsp cinnamon, 2 tsp ginger, ¼ tsp cloves, ¼ tsp allspice, ¼ tsp nutmeg and cardamom if desired (keeps for ages and is perfect when making pumpkin smoothies, bars, lattes, etc.)
2/3 -1 cup date jam/puree, to taste
(To Make Jam: 1 packed cup pitted Medjool or Iranian dates covered with approx ½ cup hot water. Soak 30 minutes then puree or mash.) 
Pinch fine grey sea salt
 
DIRECTIONS:
  1.  Blend or puree the ingredients until fully incorporated.  Adjust sweetness and thickness as desired and then enjoy as is, in a smoothie, with oatmeal or fresh fruits or as this delish parfait. (Recipe below).

PUMPKIN BUTTER PARFAIT
  • Breakfast, snack or sweet
  • Gluten free, Vegan, Omega 3 rich!
  • Approx. 4 servings
 
INGREDIENTS:
 Teri’s Simple Pumpkin Butter (recipe above)
1/2 cup fresh orange juice
1/3 cup Chia seeds
¼ cup raw pumpkin or hemp seeds
Garnish – Cinnamon, organic orange zest
2 cups fresh oranges plus zest or sub in mango, chopped into bite size pieces
 
DIRECTIONS:
  1. Stir Chia seeds, orange juice and 1/2 the zest into pumpkin butter and let stand 30 minutes to overnight. Add more juice if its too thick.
  2. Serve as is in martini or wine glasses or layer with fruits. Top with pumpkin or hemp seeds and garnish cinnamon and remaining orange zest. 
 
TERI’S TIPS:
  • When making the pumpkin spiced butter, add a few tbsp of molasses in place of ¼ cup date puree for a mineral rich boost including iron and calcium.
  • A mega flavor and health boost comes from adding in a few drops of  orange, ginger, cinnamon and / or turmeric essential oil.   It's my fave way to enhance the depth and layers of flavor.
  • For a yummy addition to the classic oatmeal top with this yummy butter. It's divine.

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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

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