THE ‘ESSENTIALS’ SERIES: 

Eight 45 minute sessions:

With statistics revealing 80% of diseases are related to diet and lifestyle, this series educates, empowers and enables you to improve dietary habits in fun, educational, entertaining and inspiring food focused workshops.

S I: Eating Habits - A Life or Death Practice:

Nutrition Basics: ‘where to start’ and how to sustain healthier habits from where you are now.

S II: Eating for Everyday Living

What foods are truly good for you? A journey of pkgs., labels, better options, new habits...

S III: Breakfasts: Fast, Fun and Fabulous

Super ideas for bought and ‘make it fast’ food ideas to fuel you with energy to face the day

S IV: Lunches to Love

The best of healthy, easy lunches for home or to go that will please adults and kids alike.

S VI: Divine Dinners.

Easy, divine, delicious main meal ideas for fast and flavor-filled that are better than bought.

S VII: Snacks and Dessert

Get over the guilt of snacks and desserts with Teri’s fabulous, fuel filled foods that will sate appetites and cravings as well as overcome addictions to binging.

S VIII: Dining Out and Celebrations

Enjoy fabulous festive foods and sustain your health focus by learning the best choices to make.

To Book the series please contact Teri at 613 277 5817 or teri@terigentes.com