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2019 WELLNESS WORKSHOPS
COOKING WORKSHOPS
ULTIMATE WEIGHT LOSS PRORGAM
RECIPES
APPETIZERS
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Cauliflower Drumsticks - roasted!
Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
Faux Tuna Bruschetta
Mediterranean Tapenade
Raw Nut Pate Tapas
Roasted Beet Hummus
Spicy Sweet Potato Lentil Sunbutter Hummus
Spring Pea n Mint Hummus
BREAKFASTS
>
Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
Creamy Parfait in a Jar
Cinnamon Kissed SunButter n Coconut Granola
Fully Loaded Apple Nachos
Green Velvet Squash n Cinnamon Spice Smoothie
Kiwi Lime Pie Smoothie
Protein Power Sunbutter Truffles
Pumpkin Spiced Butter Parfait
Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
Red Velvet Chocolate Cream Smoothie
Ris-oat-o (The best oatmeal you'll ever have!)
‘The Vegan Avocado McMuffin Breakfast
Triple Chocolate Bullet Proof Breakfast Cookies
BEVERAGES
>
Almond Coconut Milk - non-dairy
Iced Cafe Matcha-Cino
Pink Margarita
The Best Sangria - Authenic
Vanilla n Caramel Malted Maca Latte
SALADS
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Chickpea Salad W/ Creamy Tahini Dressing
Fall Harvest Roasted Squash and Kale Salad
Mango Chickpea Salad with Blackberry Vinaigrette
My Big Fab Greek Salad w/ Faux Feta
Shades of the Rainbow Super Salad
Spring-Green Salad Dream
SOUPS
>
Creamy Parsnip Broccoli Soup w/Thai Basil
Spicy Sweet Potato Sunbutter Powered Potage
Thai Carrot Soup
ENTREES
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Better than Bought Pizza
Italian Vegan Meatballs
Maple n’ Pesto Wild Salmon Brulee
Marinated Asian Cutletts
Mushroom Lentil Loaf and Burgers
Pad Thai Noodles with black bean pasta
Quesdillas - vegan or veg
Red Thai Coconut Chickpea Curry
Refried Black Beans-smoky n spicy
Satay Tempeh
Smoky Black Bean Burgers
Taco Boats with Smoky Taco Meat
SNACKS, SAUCES N SIDE DISHES
>
Beautiful Basil Pesto
Cashew Cacao Clusters
Cashew Cheddar Cheese
Cashew Ricotta Cheese - creamy deliciousness
Coconut Chipotle Kale Chips
Crispy Coconut Bacon Bits
Roasted Red Pepper Sauce - all purpose perfection
Super Simple SunButter Satay Sauce
Sweet n Spicy Maple Nuggets
VEGETABLES
>
Butternut Squash Patties
Caramelized Roasted Vegetables
Divine Smoky Roasted Cauliflower
Pan Sauteed Asparagus w/ garlic
Spicy, Sexy, BBQ'D Carrots
SWEETS
>
Apricot Orange Cashew Bars
Banana Butter Bites
Blueberry Cashew /Cheesecake w/ blueberry coulis
Brownie Bites with SunButter Swirl
Chocolate Breakfast Bark
Chocolate Pots de Creme - Dark and Delicious
Coconut Creme Mango Parfait
Crazy-Good for you Cookies
Hazelnut Crunch Truffles
Healthy, Heavenly Chocolate Chip Oatmeal Cookies
Love Bites - vegan turtles
Paleo, Keto, Vegan Pumpkin Muffins
Raw Vegan Cashew Crème Parfait
Sunbutter Pots de Creme au Chocolate
SunButter n Sunwarrior Chocolate Cups
Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
Super Hero Protein Balls or Bars
SNACKS, SAUCES N SIDE DISHES
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Mastering the Move to Plantstrong Eating
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