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WELLNESS WORKSHOPS Offerings
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TRANSFORMATIVE HEALTH
RECIPES
APPETIZERS
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Almond Date n Rosemary Appetizer
Black Bean Salsa Dip
Faux Tuna Bruschetta
Cauliflower Drumsticks - roasted!
Chunky Guacamole
Mediterranean Tapenade
Nori Rolls - Vegn Nut Pate filled
Raw Nut n Seed Sushi Rolls
Roasted Beet Hummus
Rosemary Hummus
Sassy Salsa
Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
Spicy Sweet Potato Lentil Sunbutter Hummus
Spring Pea n Mint Hummus
Stuffed Mushroom Veggie Caps
BEVERAGES and COCKTAILS
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Almond Coconut Milk - non-dairy
Early Morning Alkaline Elixir
Golden Matcha n Mocha Latte
Iced Cafe Matcha-Cino
Maple-Nut Banana Shake
Margarita - The Watermelon Classic
The Best Sangria - Authenic
The Classic Martini
Vanilla n Caramel Malted Maca Latte
BREAKFASTS
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Chia Parfait with Cherry Compote
Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
Buckwheat Pancakes w/ SunButter Maple Creme
Cashew Creme Parfait
Creamy Lemon Berry Parfait
Cinnamon Kissed SunButter n Coconut Granola
Evergreen Fig and SunButter smoothie
Fully Loaded Apple Nachos
Green Velvet Squash n Cinnamon Spice Smoothie
Kiwi Lime Pie Smoothie
Mint Pattie Smoothie Bowl
Muesli Mix - Multi-use rawesome yum
Pumpkin Pie Perfection - Smoothie
Pumpkin Power Muffins
Pumpkin Spiced Butter Parfait
Raspberry Rose Smoothie
Ris-oat-o (The best oatmeal you'll ever have!)
Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
Red Velvet Chocolate Cream Smoothie
Savory Steel Cut Ris-oat-o Breakfast Bowl
Super Power Pear Smoothie
Tart Green Apple Goodness
‘The Vegan Avocado McMuffin Breakfast
Triple Chocolate Bullet Proof Breakfast Cookies
SALADS
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Curried Quinoa and Black Bean Salad
Chickpea Salad W/ Creamy Tahini Dressing
Fall Harvest Roasted Squash and Kale Salad
Crunchy Warm Walnut Quinoa Salad
Mango Chickpea Salad with Blackberry Vinaigrette
My Big Fab Greek Salad w/ Faux Feta
Salad Rolls w/ Spicy Sunbutter Sauce
Shades of the Rainbow Super Salad
Spring-Green Salad Dream
SOUPS
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Butternut Squash Red Lentil Soup
Creamy Parsnip Broccoli Soup w/Thai Basil
Spicy Sweet Potato SunButter Soup
Thai Butternut Squash Soup
Thai Carrot Soup
ENTREES
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Better than Bought Pizza
Big Batch Chili - spicy, smoky and meatless
Grilled Tofu Cutlets Provence
Italian Vegan Meatballs
Maple n’ Pesto Wild Salmon Brulee
Marinated Asian Cutletts
Morrocan Carrot, Mint, Quinoa Pilaf
Mushroom Lentil Loaf and Burgers
Pad Thai Noodles with black bean pasta
Pad Thai w/ Curry Nut Sauce
Portobello Burgers
Quesdillas - vegan or veg
Quinoa Stuffed Red Peppers
Red Thai Coconut Chickpea Curry
Refried Black Beans-smoky n spicy
Roasted Cauliflower and Walnut Meat
Roasted Lentil Walnut Stuffed Portobello Mushrooms
Satay Tempeh
Smoky Black Bean Burgers
Spicy, Italian Stew
Taco Boats with Smoky Taco Meat
VEGETABLES
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Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
Butternut Squash Patties
Caramelized Roasted Vegetables
Cauliflower Roast with the best Dijon Dressing
Divine Smoky Roasted Cauliflower
Pan Sauteed Asparagus w/ garlic
Spicy, Sexy, BBQ'D Carrots
SNACKS, SAUCES & SIDE DISHES
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Amazing Garlic Scape Pesto
Beautiful Basil Pesto
Coconut Crunch
Cashew Cacao Clusters
Cashew Cheddar Cheese
Cashew Ricotta Cheese - creamy deliciousness
Coconut Chipotle Kale Chips
Crispy Coconut Bacon Bits
Roasted Red Pepper Sauce - all purpose perfection
Savory Cashew Creme
Smoky Miso n SunButter Sauce
Smoky Tempeh Bacon
Super Simple SunButter Satay Sauce
Sweet n Spicy Maple Nuggets
SAUCES N SIDE DISHES
SWEETS
>
Apricot Orange Cashew Bars
Banana Butter Bites
Berry n Chocolate Oatmeal Cookies
Blueberry Cashew /Cheesecake w/ blueberry coulis
Brownie Bites with SunButter Swirl
Chocolate Breakfast Bark
Chocolate Orange Date Truffles - dairy-free decadence
Chocolate Super Cups with SunButter
Chocolate Truffles, walnut and whiskey
Chocolate Pots de Creme - Dark and Delicious
Coconut Caramel Sauce
Coconut Creme Mango Parfait
Crazy-Good for you Cookies
Hazelnut Crunch Truffles
Healthy, Heavenly Chocolate Chip Oatmeal Cookies
Love Bites - vegan turtles
Paleo, Keto, Vegan Pumpkin Muffins
Peppermint Cacao Crunch Power Balls
Pumpkin Cashew Cheesecake
Raspberry Cheesecake w/ Raspberry Orange Coulis
Raw Vegan Cashew Crème Parfait
Sunbutter Pots de Creme au Chocolate
Super Stamina Power Balls
Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
Super Hero Protein Balls or Bars
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Mastering the Move to Plantstrong Eating
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