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2019 WELLNESS WORKSHOPS
COOKING WORKSHOPS
TRANSFORMATIVE HEALTH
RECIPES
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Cauliflower Drumsticks - roasted!
Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
Spicy Sweet Potato Lentil Sunbutter Hummus
Faux Tuna Bruschetta
Mediterranean Tapenade
Raw Nut Pate Tapas
Roasted Beet Hummus
Spring Pea n Mint Hummus
BEVERAGES
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Almond Coconut Milk - non-dairy
Early Morning Alkaline Elixir
Iced Cafe Matcha-Cino
Pink Margarita
The Best Sangria - Authenic
Vanilla n Caramel Malted Maca Latte
BREAKFASTS
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Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
Cashew Creme Parfait
Creamy Parfait in a Jar
Cinnamon Kissed SunButter n Coconut Granola
Evergreen Fig and SunButter smoothie
Fully Loaded Apple Nachos
Green Velvet Squash n Cinnamon Spice Smoothie
Kiwi Lime Pie Smoothie
Muesli Mix - Multi-use rawesome yum
Pumpkin Pie Perfection - Smoothie
Pumpkin Power Muffins
Pumpkin Spiced Butter Parfait
Ris-oat-o (The best oatmeal you'll ever have!)
Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
Red Velvet Chocolate Cream Smoothie
Savory Steel Cut Ris-oat-o Breakfast Bowl
Super Power Pear Smoothie
‘The Vegan Avocado McMuffin Breakfast
Triple Chocolate Bullet Proof Breakfast Cookies
SALADS
>
Chickpea Salad W/ Creamy Tahini Dressing
Fall Harvest Roasted Squash and Kale Salad
Mango Chickpea Salad with Blackberry Vinaigrette
My Big Fab Greek Salad w/ Faux Feta
Salad Rolls w/ Spicy Sunbutter Sauce
Shades of the Rainbow Super Salad
Spring-Green Salad Dream
SOUPS
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Creamy Parsnip Broccoli Soup w/Thai Basil
Spicy Sweet Potato SunButter Soup
Thai Carrot Soup
ENTREES
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Better than Bought Pizza
Grilled Tofu Cutlets Provence
Italian Vegan Meatballs
Maple n’ Pesto Wild Salmon Brulee
Marinated Asian Cutletts
Mushroom Lentil Loaf and Burgers
Pad Thai Noodles with black bean pasta
Quesdillas - vegan or veg
Red Thai Coconut Chickpea Curry
Refried Black Beans-smoky n spicy
Roasted Lentil Walnut Stuffed Portobello Mushrooms
Satay Tempeh
Smoky Black Bean Burgers
Taco Boats with Smoky Taco Meat
VEGETABLES
>
Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
Butternut Squash Patties
Caramelized Roasted Vegetables
Cauliflower Roast with the best Dijon Dressing
Divine Smoky Roasted Cauliflower
Pan Sauteed Asparagus w/ garlic
Spicy, Sexy, BBQ'D Carrots
SNACKS, SAUCES N SIDE DISHES
>
SNACKS, SAUCES N SIDE DISHES
Beautiful Basil Pesto
Cashew Cacao Clusters
Cashew Cheddar Cheese
Cashew Ricotta Cheese - creamy deliciousness
Coconut Chipotle Kale Chips
Crispy Coconut Bacon Bits
Roasted Red Pepper Sauce - all purpose perfection
Smoky Tempeh Bacon
Super Simple SunButter Satay Sauce
Sweet n Spicy Maple Nuggets
SWEETS
>
Apricot Orange Cashew Bars
Banana Butter Bites
Berry n Chocolate Oatmeal Cookies
Blueberry Cashew /Cheesecake w/ blueberry coulis
Brownie Bites with SunButter Swirl
Chocolate Breakfast Bark
Chocolate Super Cups with SunButter
Chocolate Pots de Creme - Dark and Delicious
Coconut Caramel Sauce
Coconut Creme Mango Parfait
Crazy-Good for you Cookies
Hazelnut Crunch Truffles
Healthy, Heavenly Chocolate Chip Oatmeal Cookies
Love Bites - vegan turtles
Paleo, Keto, Vegan Pumpkin Muffins
Peppermint Cacao Crunch Power Balls
Pumpkin Cashew Cheesecake
Raw Vegan Cashew Crème Parfait
Sunbutter Pots de Creme au Chocolate
Super Stamina Power Balls
Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
Super Hero Protein Balls or Bars
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Maple Pesto with Wild Salmon
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Mastering the Move to Plantstrong Eating
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