Lectures and Wellness Workshops Popular offerings:
MINDFUL HEALTH – Consciously cultivating well-being from within (Workshop)
This session walks you through this very process providing tools you can use today.
EATING FOR HEALTH, WEIGHT LOSS AND LONGEVITY (Lecture w/ food demos)
The latest scientific research for strategies to achieve sustained weight loss, increased vitality and vibrant energy.
FUNCTIONAL HEALTH FOR HEALTHY AGEING (Lecture)
Cultivate sustaining behavioral changes and overcome the most common causes of failures, misery and disease.
CRUCIAL LIFESTYLE CHANGES TO AVOID TOP KILLER DISEASES (Lecture w/ food demos)
This informative, inspiring and empowering session explores the most recent evidence-based research on disease prevention and holistic treatment.
IS YOUR DIET DEFICIENT IN NUTRIENTS? ARE YOU NUTRIENT DEPRIVED? (Lecture w/ food demos)
This session discusses possible short comings in various diets based on up to date research focusing on what you need to know, and to eat for sufficient micro and macro nutrient intake and microbiome health.
TEN TIPS TO ACE EATING GREAT (Lecture w/ food demos)
Diet confusion may have caused you to become complacent and this is dangerous play with something as valuable as your health. The major take-home in this class... Crystal clear guidelines from the American Institute of Cancer Research. Paired with Teri's culinary talents you'll find it easy to ace eating well.
OVERCOMING INFLAMMATION AND CHRONIC PAIN (Lecture w/ food demos)
Discover the healing potential of stress management and what/how to eat to help avoid, minimize, control and over-come chronic inflammation.
DIETARY DILEMMAS - PLANT POWERED, KETO OR PALEO – WHAT TO DO! (Lecture w/ food demos)
Up-to-date evidence-based science behind these varying diets; the health impacts of each and how it doesn’t have to be an all or nothing approach to transition to healthier habits.
THE ART OF LIVING WELL and AGEING WITH GRACE! (Lecture)
Tap into the practices of the centurions from the Blue Zone and learn of the perfect blueprint for ageing well, able, active and clear minded.
FULL DAY SESSION:
LIVING YOUR BEST LIFE EVER
Learn to draft your most potent life plan paving the path to internal well-being: In this amusing and occasionally heart rendering journey you’ll discover how to manage your everyday life ‘in’ sanity, with ‘whole self-health - in mind, body, heart, soul and spirit.
Get all the details - Please contact me.