Living Health
Continuing Education for Health and Fitness Professionals
www.terigentes.com teri@terigentes.com
Whole Self-Health and Wellness
Selected Sessions
Inspiration and Nutrition Education
We are all ‘a process in progress’ benefiting from ongoing learning. Sadly, teaching essential aspects of our life such as ‘lifestyle balance and natural nutrition’ are not part of most present conventional educational training modes. Teri’s sessions provide information and insights that benefit everyone and anyone inspiring them to embrace
living a more healthful, meaningful, purpose driven life. Foods and product samples included in most of the nutrition focused sessions.
Whole Self-Health and Wellness
New Sessions for 2009
Inspiration and Nutrition Education
Conference/Event organizers: Please note these first three sessions offered are presented by:
Dr
Neda Amani Golshani and Wellness Consultant / Nutritionist Teri R
Gentes who are collaborating their experience, education, wellness
practices and intentions bringing together Allopathic Medicine,
Wholistic Wellness, the Fitness Community and Natural Nutrition. Our
intention is enabling facilitating health promotion, with education and
coaching on disease prevention and treatment through lifestyle changes
focused on nutrition, weight-management, strength and exercise
conditioning programs, lifestyle balance, and stress/mood/emotion
management.
Avoiding and Overcoming Breast Cancer
The American Cancer
society estimated in 2000, 40,800 would die of breast cancer. Canada
and the USA have the highest rates of breast cancer in the world with a
woman dieing of breast cancer every 12 minutes. Though health is a
birth gift for most, over the year’s society has accepted an
onslaught of diseases as normal or an expected part of aging despite
research attributing 80% of diseases to our diet and lifestyle. Breast
cancer is preventable and it is treatable. In this session Dr Neda
Amani Golshani and wellness researcher and certified natural nutrition
educator and wellness consultant, Teri Gentes share proven research on
how to prevent and recover from breast cancer. "The
doctor of the future will give no medicine, but will interest his
patient in the care of the human frame, in diet and in the cause and
prevention of disease." Thomas A. Edison
Foods to Prevent Cancer
In 2000, The American
Cancer Society estimated 552,200 people would die of cancer. It is the
second leading cause of death behind heart disease. Doctor T Colin
Campbell (with T. M. Campbell II) authors of The China Study,
explain how cancer proceeds through three stages: initiation, promotion
and progression. Related to growing a garden, initiation is the sowing
the seeds; promotion is the growing stage and progression is an out of
control/running wild stage. Though the planting of seeds (cancerous
cells) may be common, it is the promotion stage that determines if
these seeds (cells) will germinate. They require the right conditions
and promoters (toxins/carcinogens) to grow. This stage is preventable
and reversible with dietary factors and environment playing a crucial
role in promoting or deterring cancer cell growth. The progression
stage is when advanced cancer cells progress in their growth - become
malignant, potentially metastasizing and causing death. In this
session, Dr. Neda Amani Golshani and wellness researcher and natural
nutrition educator and consultant, Teri Gentes will update you on
proven methods to prevent and/or turn off cancer cell growth with good
nutrition and balanced living. In an industry focused on health and
wellness, this session is important for everyone, personally and
professionally. “He is the best physician that knows the worthlessness of most medicines.” Benjamin Franklin (1706 - 1790)
Diabetes - Prevention and Treatment with Natural Methods and Nutrition
World Health Organization stats of 2005 – more than 177 million people are currently diagnosed with diabetes.
There are 23.6 million people in the United States, or 8% of the population, who have diabetes. Over 40 million Americans are also thought to be suffering from pre-diabetes, also known as Metabolic Syndrome or Syndrome X. The total prevalence of diabetes increased 13.5% from 2005-2007 and continues to rise. The total annual economic cost of diabetes in 2007 was estimated to be $174 billion. This deadly disease is draining human and financial resources and our children today are at ever increasing risk. In this session you will learn about: the causes; the life threatening complications; how to prevent and treat diabetes; dietary approaches beyond the Diabetic Association recommendations; nutritional solutions and the top twelve nutrients for prevention and treatment. Dr. Neda Amani Golshani and Nutrition Researcher and Wellness Educator Teri Gentes will provide essential education that can change lives.
“Nearly all men die of their medicines, not of their diseases.” Molière, (1622-1672)
Sessions offered by Certified Nutritionist/Wellness Consultant Teri R. Gentes
Power Eating - The Super Stars of Real Food
For award winning health
and wellbeing, mind, body, heart, soul and spiritual harmony - we must
attend to the essentials and cultivate a healthy foundation within that
is able to sustain the everyday challenges of 21st century
living. Environmental toxins, nutritionally compromised foods, chaotic
lifestyles and neglectful habits take hard hits upon our state of
health. Nurturing a powerful immune system is imperative to our
wellness. In this session you will learn of key elements integral to
your health and leave with the know-how to build a strong foundation
for enduring well-being. No tricks and no gimmicks - the focus is on
assisting our body’s innate natural healing powers with the
blessings of Mother Nature’s wisdom and age old practices that
date back thousands of years. Teri Gentes is a Whole-Self Wellness and
Natural Nutrition Educator and Consultant specializing in sustainable
healthful everyday living.
Detoxing Basics - Cleansing Your Body of Toxic Build-up
In an industry obsessed
with physical appearance and overwhelming pressures to ‘look
perfect’, one’s state of health is commonly overlooked,
sacrificed and frequently inadvertently abused with extreme exercising
and dietary insanity, indifference or neglect. In moments of clarity -
more likely desperation for accelerated weight loss, indulgence
repentance or when facing health issues many turn to Detoxing in hopes
of remedying the damage done. In this session, get the lowdown on
Detoxing - Learn about the pros, the cons, concerns, risks, side
effects and benefits. Various forms of Detoxing will be discussed along
with suggested ideas on how to begin the simple process of internal
cleansing and healing without going to invasive extremes. Whole Self
Wellness and Natural Nutritionist Teri Gentes provides education on how
to augment your health, rid your body of toxins, expedite weight loss
and put a halt to accelerating aging of your body, mind, heart and soul.
Make it or Break It Menu Planning
What your clients eat either sabotages or supports their health and fitness goals (and your training program). Give them the nutritional guidance they need with three Seven Day “YOU CAN DO IT AND LOVE IT” Eating Plans. This session gives you the tools to inspire your client’s nutrition response-ability. Enable them to improve meal choices immediately with 21 days of 'fast, fabulous and nutrient infused' menus. That’s the magic number that changes habits. Food is a life long absolute necessity for everyone and its impact on our health and our life experience is more profound than most people grasp. Natural Foods Nutritionist Teri Gentes clarifies just what a healthy dietary approach is and makes eating well doable and sustainable with what clients say is her heart-full and inspiring approach to taking care of one’s self in all aspects. This class is a must for anyone who eats – it will provide every body with a better ability to fuel them-selves and inspire others to do so as well. In this industry our role as leaders is provocative and potent with immense impact upon the future direction of society’s health and well-being.
“You don’t have to start everywhere, just start somewhere.”
Energy Medicine Exercises for Whole Self Health
We flex and contract, we
race and we spin, we stretch and we strengthen our physical body and
more recently we have been attending to our mental well-being with Tai
chi and Yoga. Enter: Qi Gong - a.k.a. Energy Medicine; conditioning for
mind, body, heart, soul and spirit. As Wholistic energy beings, health
and wellness is synergistic. Your beliefs, your thoughts, your words
and your actions have amazing impact upon your whole body health and
your life experience. Your energies can become blocked, depleted and
out of balance with a typically chaotic and stressful lifestyle.
Awareness of your thinking patterns, conscious programming of your self
talk and stimulation of your body’s 14 Meridians and their NRG
flow can positively affect your well-being in profound ways. With
influences from the Ayurvedic approach, Qi Gong Energy Medicine,
Mindfulness Awareness, Tai Chi, and Yoga, Teri will teach you exercises
to release tension and anxiety, increase vitality, boost your immune
system and protect your own NRG field. You will learn a series of
exercises to enhance your ‘chi’ (life force), and
affirmations to inspire, heal and self motivate yourself and your
clients. This practice is ideal for instructors, personal trainers,
program directors, club managers, wellness coaches and all that want to
live life fully. Please come prepared for some movement.
Popular Sessions of 2008
Conscious Health - A Seminar For Every Thinking Mind |
| BREATHING; HYDRATING; EATING! All essential to your well-being. Sadly most fail miserably or to some degree with all three.
At the heart of these is your THINKING which impacts every life experience. Anxiety, fear, low self-esteem, paranoia, and depression are mental and emotional diseases that negatively impact the chemistry of your body. It is also possible to positively affect body chemistry with your thoughts and words. This lifestyle wellness coaching session shares case stories from various experts of how our beliefs and emotions impact our health. Join wellness coach Teri Gentes and realize how assessing your beliefs, changing your self talk and overcoming self defeating habits with reality based thinking – speaking - and behaving enables you to positively impact your health. She will provide clear direction to become a conscious programmer of your life and shift what you know into what you do. The foundation of this approach is inspired by her studies of numerous great leaders including Lao-tzu. The Tao teaches us ‘There is no way to happiness, happiness is the way. Teri’s approach - There is no way to Health; Health is the way. This session is integral to all you do and will benefit all leaders and trainers. “You alone are responsible for your thoughts, and only you can change them. Start now to think only those thoughts that will bring you health and happiness”. Paramahansa Yogananda “With Our Thoughts We Make The World.” Buddha, 563-483 BC |
Note: This session is focused upon your beliefs/thoughts/ behaviors that block your intentions and impede your ability to be your best in all aspects of life.
The ‘Healthful Eating’ Guidance Coach (Lecture) |
| For: Personal Trainers, Instructors, Nutrition/ Wellness Coaches and everybody else who eats.
Learn how to inspire and guide your clients towards healthy living and eating. The way we live our every days and the every day ways we feed ourselves is integral to our well-being. It also plays a key role with the success of your clients training programs. This is a practical ‘put it to use today’ session saturated in great ideas that are easy to share. Realize how diet and lifestyle link to 80% of our health issues and why it is imperative that everyone have education, coaching and inspiration on how to live a balanced life that includes preparing and consuming foods to enhance health and vitality. Changing the way you eat can change your life and this Food Fix session will educate and inspire healthful consumption. Eating and drinking is an absolute on this planet as we know it – Make time to learn how to do it better and attend this session. “Let food be thy medicine and let thy medicine be thy food" - Hippocrates, the Father of Medicine (460-377 B.C.) |
These first two sessions are great paired as complimentary to one another.
You will leave these sessions with an increased understanding of the integral role of nutrition in: workouts/cardio and muscular conditioning programs and everyday life. Take home great nutritional education, ideas, the know-how to do it yourself and the ability to inspire your clients with your personal first-hand experience of how easy and beneficial it is to every aspect of life.
Eating for Everyday Living Lecture w/ demos |
| Finally, a practical and essential extended session ‘all about food-nourishment’; its impact upon our physical, mental, nutritional, emotional, environmental and spiritual health and well-being, and How To Do It Better.
This session enables you to stand out from the rest of the instructors
and trainers with savvy makes sense knowledge of how to infuse
one’s diet with quality nutrients, eating healthier easily and
more tastefully. Exploding
in a plethora of ‘easy-to-implement’ ideas you can share
with your clients, this workshop wows you with ways to master the fine
art of feeding yourself for life, laughter, vitality and longevity.
With her background in wholistic-naturopathic well-being; educator,
certified nutritionist and chef Teri Gentes demonstrates how to make great breakfast, lunch, dinner, dessert, pre and post workout snack foods.
Learn, see and taste for yourself how easy and delicious healthful
eating is with such recipe demos as breakfast and lunch pizzas,
quesadillas, wraps, great grain salads, desserts and snacks such as
sweet n’ spicy almonds and cherve stuffed figs with a kiss of
honey and pistachios. Bring your focus, desire and appetite to learn
essential nutritional facts and how to make fabulous healthful foods
easily. Plus take home recipes to share with your clients.
The foods we eat affect every aspect of our life and learning how to fuel ourselves well is essential to all we do. Due to the sampling in this session, space is limited – register early to ensure your place. |
The Best Commercial Conveniences For Life on the Run (Lecture with demo)
Does a busy chaotic life pace find you relying upon less than healthful ready-made foods? Could pre-packaged dinners, power and meal replacement bars, crappy carb sandwiches, bagels, cookies and other readily available prepared foods be too abundant in your diet? Learn how you can ‘infuse’ nutrients into the super market ready-mades and commercial conveniences and inspire your family and your clients with your own nutritional practices. Discover how you can transform store-bought into healthy and marvelous with minimal efforts. Gourmet Nutritionist Teri Gentes shows you how to make an easy transitional shift from so-so eating to so much better. This session is all about great foods full of easy ideas, demos and samples demonstrating first hand how quick and easy it is to eat well in the fast food lane of life cutting empty calories, reducing unhealthy fat and sugar consumption and enjoying essential healthy fats, quality complex carbs and preferred proteins. Improving your dietary approach will enhance ever aspect of your life and Teri shows you just how easy it is inspiring you into action. Share these ideas and help your clients Break Away from Take Away Foods. Improved dietary habits will enhance their workouts and results and your clients success is your success. Due to food sampling, 60 persons max in this class. Allergy Alert (nuts, soy…)
The Cellulite Solution (Lecture) |
| Yes there is a cure and No it is
not in a pill, a powder, a potion or some overpriced lotion. It’s
not The Mono Food diet or The Don’t Eat diet. It is most
certainly Not Surgery. What is it you and your clients ask? Come to the
session and find out. Be the hero with your clients and everyone in
your life who seeks to rid their body of cellulite issues. This
condition is caused by diet and lifestyle challenges and toxins in body
fat that wreak health havoc as well as ego issues. Wholistic
Nutritionist Teri Gentes with share with you dietary, fitness and
lifestyle changes based upon 'old world practices' rather than 'new age sell-a-product science' to
help overcome this challenge. Stop wasting money on fake fixes and
discover how to rid your body of toxins. Embrace increased health,
vitality and sexier body image as well as aging with grace. (You will
feel and look better inside and out).
“Losing an illusion makes you wiser than finding a truth.” Ludwig Borne |
Natural Nutrition – Preventing and Treating Allergies and Diseases (Lecture) |
| The US Surgeon General predicts that 67% of the people we know will die of dietary related diseases.
Allergies to foods such as wheat/peanuts/milk/eggs/soy and shellfish
are rampant; and depleted immune systems are resulting in a barrage of
health challenges. Nutrition education is imperative. Learn how to:
avoid allergies and dietary related diseases; enhance your immune
system; deter aging and increase vitality. Certified Nutritionist and
Lifestyle Wellness Coach Teri Gentes shares Wholistic healing
information and fabulous food ideas to inspire and empower you to
reclaim your hold on health. The many market place myths and
advertising mania have society eating and drinking them selves to
death. Learn to filter through the confusion, clarify a truly healthful
approach, then lead and inspire your clients to live a healthful life.
A must for personal trainers and wellness coaches.
"You cannot poison your body into health with drugs, chemo or radiation. Health can only be achieved with healthful living" T.C. Fry |
Breakfast Wows - Fabulous Foods for Your Most Important Meal of the day (Lecture w/ demo) |
| “Skipping breakfast is considered one of the three most interesting phenomena in predicting cancer risk along with:
“Eating between meals and Irregular hours of sleep”” Naturopathic doctor Neil McKinney – Naturally There’s Hope: A Handbook for the Naturopathic Care of Cancer Patients Numerous scientific studies all reveal that breakfast is imperative for great mental, physical and emotional health as well as weight management. This session is all about how to make spectacular Power Smoothies, Granola; Yogurt Parfaits; Breakfast Cookies and Pizza, Nut Butter Ice Crème, EFA rich maple syrup and more. See and taste for yourself how easy and great breakfast can be. You’ll take home recommendations for fabulous healthful products and some of Teri’s best ‘fun, flavor and nutrient infused’ recipes. Use these yourself and share with clients to facilitate their shift to healthier eating and longevity. A session suited to all concerned with their well-being and enhancing their present training efforts. Due to food sampling, 60 persons max in this class. Allergy Alert (nuts, soy…) |
Power Lunches (Lecture w/ demo) |
| I know – Doing lunch has become an option in today’s society. The norm is ‘No time to eat’. Power Lunches
is for everyone who wants to perform their role and live their life as
best possible. Expect a plethora of practical ideas of what to have for
fast or slow lunches, dining while dashing, dieting, and yes
even while driving though I don’t recommend this. In our career
arena of Health, Fitness and Wellness knowing how to nurture and
sustain well-being means knowing what, when and how to eat and making
time to do just that. Teri makes it easier for you with doable and
delicious ideas you can take with you along with see for yourself -
taste for yourself demos and sampling. Suited for all delegates.
Due to food sampling, 60 persons max in this class. Allergy Alert (nuts, soy…) |
Main Meals – Fast and Fabulous |
| Too Tired to cook when you come
home from work? All the more reason to rethink how you are feeding your
mind, body heart and soul. Food is often a love/hate affliction with
most and frequently at the heart of all our health challenges. A
session for everyone; trainers you will be inspired and equipped to
prepare super suppers that support your busy lifestyle and
fitness/health objectives. Personally practice these great ideas and
share with clients – leave with simple menu and recipe ideas and
inspiration from Teri’s ‘see it, taste it for yourself’
demo’s and taste testing. Your state of health relates to all you
do and what you do / the way you eat is directly related to your
health. Nurture both and inspire your clients to do the same with
you’re ‘walking the talk’ speaks for itself state of
health and well-being. Lead by example and with enthusiasm from gaining
first hand experience.
Due to food sampling, 60 persons max in this class. Allergy Alert (nuts, soy…) |
Snacks and Sweets |
| Snacking is a favorite past time for many of us and can be an incredibly healthy habit when you make nutritious, as well as delicious choices. Giving your body regular intervals of feedings will help keep you feeling more energized, alert and less likely to overeat at ‘main’ meal time. Making healthy choices is imperative however most ‘junk food’ is void of nutrition, over processed, high in sugars, fake fats, chemical flavorings, sodium and preservatives imposing serious health risk. This workshop offers you several easy-to-prepare options to energize and sate your cravings while decreasing unhealthy fats and chemicals, and increasing the nutritional value. You can still get your ‘salt, fat or sweets’ fix yet instead of ‘junk’ food, lets call it ‘joy’ food. Come to this session and discover fast, easy and fabulous ways to embrace healthier habits and enjoy nurturing nourishing foods that support your wellness intentions and efforts. Due to food sampling, 60 persons max in this class. Allergy Alert (nuts, soy…) |
The Best Commercial Conveniences For Life on the Run (Lecture with demo)
Trainers and Instructors, does your chaotic busy life pace find you relying upon ‘less than healthful’ ready-made foods? The power bars, shakes, bagels and bananas may be too abundant in your diet. Learn how to infuse health into the super market ready-made’s and commercial conveniences and inspire your clients with your own nutritional practice. Transform ‘store bought’ into ‘Homemade and Marvelous’ with minimal effort. Gourmet Nutritionist Teri Gentes shows you how to make an easy transitional shift from so-so eating, too so-much-better. This session is all about great foods, ideas, demos and sampling to demonstrate first hand how quick and easy it can be to eat well in the fast lane of life. Share these ideas and help your clients Break Away from Take Away Foods, cut empty calories, reduce unhealthy fat and sugar consumption and enjoy essential quality carbs, healthy fats and preferred proteins addiction free. Improved dietary habits will enhance their workouts and results.
Due to food sampling, 60 persons max in this class. Allergy Alert (nuts, soy…)
Organic Orgasm (Lecture with demo) |
| It is as sensual as it can get
stimulating every one of your senses. It delights your eyes and ignites
a plethora of fantasy’s and anticipation. Inhale deeply and it
heightens your mounting desires as secretions erupt and your mouth
waters. It whets your appetite with just the tiniest tantalizing dance
on your tongue. Your entire body is in on it now as a gnawing sensation
fills the very core of your body. The sights, the fragrances, the
various textures, the flavors, the sacred act itself and the satiation
of a fabulous meal. Yes! Eating can be as sensual as sex. Is yours? In
this session you will learn how to make some fabulous, nourishing, sexy
and satisfying foods that wow you with orgasmic delight. Must
be of legal age. Just teasing. Everyone is welcome – this session
is all about food. Due to food sampling, 60 persons max in this class.
Allergy Alert (nuts, soy…)
“A long life may not be good enough, but a good life is long enough. “ Benjamin Franklin |
RAW Protein Power (Lecture w/ demo) |
| Controversy and confusion over protein consumption continues and the diet dilemma rages on. Sharing the Traditional Chinese Medicine approach to diet and health learn of the healing powers of quality protein. Discover the ‘best of the best’ sources rich in vitamins, minerals, enzymes, essential fatty acids, fiber and flavor. This session will change your opinion about proteins and have you inspired and equipped to shift your current eating habits. Improve all aspects of your mind, body, heart and soul. Wholistic nutritionist and Gourmet Chef Teri Gentes will share recipe ideas for awesome ‘raw protein’ power shakes, nut pate and a ‘taste for yourself’ power bar that is sure to become your favorite. Due to food sampling, 60 persons max in this class. Allergy Alert (nuts, soy…) |
Labels: Lures, Lies and Left Outs (Lecture w/ demo) |
| Marketing wizards have us
mesmerized with catch phrases and health claims flashing boldly upon
the foods luring you into making a purchase. Low Fat – No Fat
– Reduced Sugar - No Cholesterol – No Trans Fats –
‘A Diet High in Fiber Lowers Cholesterol’ – No
Carbs…
The claims are
endless and the lures effective. In the session, Lifestyle Wellness
Coach and Natural Foods Nutritionist Teri Gentes who participated in
CSPI’s nutrition conference Championing Public Health Nutrition http://www.cspinet.ca/ |
What the Bleep Can I Eat? (Lecture w/ demo)
It’s good for you, its bad for you. It causes cancer, it prevents cancer.
Drink milk for calcium – cow’s milk is meant for baby cows.
Are you confused? If you are singing (or screaming) in frustration and desperation, this session deals with these controversies and the craziness in marketing and advertising (aka – Brainwashing). Studies reveal most people derive 80% of their dietary info from the media and food corporations are spending billions of dollars to sell you their products. With 27 years of experience, Lifestyle and Self Health Wellness Educator / ‘Enabler’ and Gourmet Nutrition Coach Teri Gentes reveals the many myths meant to confuse you and clarifies a truly simple and healthy dietary approach. She provides solutions enabling you/your clients to determine and enhance your own healthful approach. Take home a guideline that includes suggestions on what foods to choose, a menu outline, preparation “how to’s”, and her basic suggested natural supplement regime to enhance your health. Learn how to fuel yourself, coach your clients and impact every aspect of life, for life. Food demo’s and samples included in this session. (Caution, allergy alert.)
EVENT PLANNERS: Please note that all sessions involving live food demo’s/sampling require a minimum of 45 minutes of setup and cleanup.
If possible it is preferable for ‘food sample sessions’ to be scheduled back to back and/or at the start or end the day. Abundant gratitude.
How to Beat the Success Barrier Lecture |
| What a person believes thinks and
speaks impacts their every life experience. We humans create success or
failure, health or disease with the beliefs we adopt and the thoughts
we think. If your clients hit roadblocks they can’t seem to
overcome and fail to accomplish their desired objectives, harder
workouts is not always the answer. Schedule your next session with them
in a chair with pen and paper in hand. It is time for a consultation to
determine if they are sabotaging their efforts with self imposed
limitations. Conscious or unconscious fears of failure or success, low
self-esteem, ingrained beliefs and doom forecasting negatively impact
the chemistry of one’s body. This lifestyle wellness coaching
session discusses how to positively affect the body’s chemistry
with our beliefs, thoughts and words. Join whole self wellness coach
Teri Gentes and discover how assessing beliefs, changing self talk and
overcoming self defeating habits with reality based thinking
– speaking - and behaving can empower your clients to hurdle
beyond barriers. Learn how to coach clients to consciously program
their life in this session that will benefit all leaders and trainers. {The foundation of this approach is inspired by such studies as The Tao, metaphysics, energy medicine and psychology.}
“You alone are responsible for your thoughts, and only you can change them. “With Our Thoughts We Make The World.” Buddha, 563-483 BC |
NRG Medicine and Mindfulness Activity Workshop
Your beliefs, your thoughts, your words and your actions have amazing impact upon your whole body health and your life experience. Your energies can become blocked, depleted and out of balance with a typically chaotic lifestyle. Awareness of your thinking patterns, conscious programming of your self talk and stimulation of your body’s 14 Meridians and the NRG flow can positively affect your well-being in profound ways. With influences from the Ayurvedic approach, Qi Gong Energy Medicine, Mindfulness Awareness, Tai Chi, and Yoga, Teri will teach you exercises to release tension and anxiety, increase vitality, boost your immune system and protect your own NRG field. You will learn a series of movements to enhance your ‘chi’ (life force), and numerous affirmations to inspire, heal and self motivate yourself and your clients. This practice is ideal for instructors, personal trainers, program directors, club managers, wellness coaches and all that want to live life fully and lead clients and members by example. The class would be an ideal part of your regular schedule to positively impact the mental, physical and emotional aspects of your clients. Please come prepared for some movement.
"The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease." Thomas A. Edison
Meditative Programming (Workshop)
Programming meditation? Does it sound like a paradox? Duality is apparent in our universe- it is our reality! This workshop focuses upon how to tap into and fine tune your inner frequency. Practice being your own most compassionate and accepting best friend, a medical intuit and the master of your own destiny. Come to relax, reprogram and rejuvenate your entire being and leave empowered to positively affect every aspect of your life in the most simple and most powerful manner – from within. In this free flowing Tai chi, yoga and dance-like movement, release tensions, toxins and tainted self-talk that interferes with your wellness. Discover the impact and importance of the enlightening philosophy … “energy flows where attention goes.” Learn how to direct your life path and live life fully and consciously.
“To those who believe, no explanation is necessary. To those who doubt, no explanation is possible.” Author unknown
For more info: teri@terigentes.com 613 277 5817
60 – 120 minute sessions range from $225 - $450 pending on the workshop selected and the number attending.
For customized half and full day sessions and pricing please contact Teri directly.