WHOLE-SELF HEALTH PROMOTION
Looking good, feeling great, aging with grace & preventing disease; the main aim here!
"Creating peace on earth and living in harmony with MOTHER NATURE!"
This is our mission. Let's slow down and make time for our well-being.
This is our mission. Let's slow down and make time for our well-being.
A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS
and TRUE MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
SERVICES OFFERED: Live & Virtual coaching sessions available.
PERSONALIZED WELLNESS COACHING -
Health, stress and weight management issues w/ customized guidance, personalized wellness practices, menus, personal training, accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS OFFERINGS:
Seminars, wellness programs, workshops, retreats, cleanses, detoxes, stress management, nutrition, cooking coaching, group fitness, personal training, yoga, Energy Medicine, and catering.
NEW! Energy Healing Treatments w/ Rachel Richard.
and TRUE MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating - living, no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
Reach out now and learn how to better nourish every area of your life with ease.
SERVICES OFFERED: Live & Virtual coaching sessions available.
PERSONALIZED WELLNESS COACHING -
Health, stress and weight management issues w/ customized guidance, personalized wellness practices, menus, personal training, accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS OFFERINGS:
Seminars, wellness programs, workshops, retreats, cleanses, detoxes, stress management, nutrition, cooking coaching, group fitness, personal training, yoga, Energy Medicine, and catering.
NEW! Energy Healing Treatments w/ Rachel Richard.
Join us 'in the kitchen' making some divine chocolate indulgences.
You'll enjoying making and tasting the most requested recipes and take home extras as well. Be sure to arrive 10 minutes early. We have a full eve ahead.
Pre-registration before Jan 19th necessary. Click the link in the image or here!
You'll enjoying making and tasting the most requested recipes and take home extras as well. Be sure to arrive 10 minutes early. We have a full eve ahead.
Pre-registration before Jan 19th necessary. Click the link in the image or here!
FITNESS TRAINING & CONDITIONING
MEREDITH CENTRE CLASSES - WINTER - Chelsea, QC
Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00 and Wednesday 12h10 - 1h00
Gentle Yoga/Stretch Tues 7h-8h pm
MEREDITH CENTRE CLASSES - WINTER - Chelsea, QC
Drop-in and try it out/ or register.
Functional Fitness Monday's 12h - 1h00 and Wednesday 12h10 - 1h00
Gentle Yoga/Stretch Tues 7h-8h pm
DOVERCOURT Community Centre in Ottawa, ON
In-person classes Tuesday mornings and virtually Thursday morning...
Cardio Mix for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h30 Small group coaching
Functional Cardio Strength Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
In-person classes Tuesday mornings and virtually Thursday morning...
Cardio Mix for Older Adults - Tues 10h30
Age Strong Strength Conditioning - 11h30 Small group coaching
Functional Cardio Strength Mix - Thurs 10h00 - virtual
Come join us - the members are fabulous and the centers are welcoming with a top notch instructor team.
Whole-self Wellness involves all aspects of your everyday life - your thinking, speaking, moving, doing, rejuvenating.
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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