HERE ARE JUST SOME OF THE ADDITIVES TO AVOID:

Titanium dioxide (E171)
​ It’s been linked with intestinal inflammation and genotoxicity —the damaging of our DNA—and is banned in the EU. You can find titanium dioxide in processed baked goods, candy, and chewing gum.
Potassium bromate (KBrO3)
The FDA believes potassium bromate safely breaks down in the baking process —but it’s classified as a possible carcinogen by the World Health Organization, labeled as toxic in the EU, and banned in Canada.
Propylparaben
To slow molds, yeasts, and other microbes that spoil food, some companies use propylparaben—a form of benzoic acid. Unfortunately, this preservative may disrupt our endocrine systems, diminish fertility in women, and could even form a carcinogen (benzene) by combining with vitamin C. Although not banned in most of the US, propylparaben has recently been banned in California, and has been banned for use in food in the EU since 2006.
Azodicarbonamide (ADA)
The is that ADA breaks down into semicarbazide and urethane—both carcinogenic—during the breadmaking process. The FDA says these substances are not present in high enough concentrations to be dangerous, but ADA is banned from food and other uses in the EU.
Propyl gallate (E310)
Propyl gallate is a white crystal powder used to prevent oxidation and stave off spoilage of fats and oils—so it’s used as a preservative in food, cosmetics, and pharmaceuticals. Some studies have linked propyl gallate with male infertility and cancer, but it isn’t yet banned in the US or EU. Looking to ditch the propyl gallate in your cosmetics, too? Check out our article on natural cosmetics.
Sodium benzoate (E211)
Sodium benzoate can produce benzene, a known carcinogen, when exposed to vitamin C. The FDA recognizes this risk, but believes the concentrations are too small to pose a health concern—thankfully, “sodium benzoate” or “E211” must be listed in ingredient labels.
Sodium nitrite
Added to meat products to improve appearance and extend shelf life, sodium nitrate is the salt that gives cured meats their pink color. In some foods, like fried bacon, it is at risk of forming nitrosamines —a recognized carcinogen. Manufacturers have begun adding acids to prevent this carcinogen from forming, which does seem to work —but you may want to avoid foods listing “sodium nitrite” anyway.
Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT)
BHA and BHT are preservatives that help keep fats and oils from spoiling in foods like cereal and packaged cookies. Although they may be carcinogenic, BHA and BHT are not yet banned in the EU. That said, they are much more heavily regulated in Europe, even when added to cattle feed, than they are in the US.
Aspartame
Did you know this artificial sweetener was FDA approved back in 1974? Aspartame has been controversial ever since, with health scares in the 70s, 90s, and 2000s—with reports ranging from mild indigestion to causing cancer in rats. While no countries have banned its use and the FDA even has a specific page about aspartame, some people would still prefer to avoid this suspicious sweetener. If you’re looking to avoid aspartame, try natural sugar alternatives instead!
Color additives
In January 2025, the FDA made headlines by banning Red No. 3, a food dye that has been linked with cancer formation in animals and had previously been banned in California. But shortly after California banned Red No. 3, it also banned foods containing other potentially carcinogenic dyes—Red No. 40, Blue No. 1 and 2, Green No. 3, and Yellow No. 5 and 6—from being offered by public primary schools. The FDA hasn’t followed suit yet, but you might also want to avoid these foods--especially for your kids.

These are good organizations that provide more information - check them out.
https://organicconsumers.org/ | https://www.centerforfoodsafety.org/take-action | https://www.cornucopia.org/ | www.ewg.org | https://www.ewg.org/  https://www.nongmoproject.org/

Teri Gentes - Advocating and Coaching on how to optimize health and quality of life with healhty lifestyle practices.

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• Using a natural bristle brush, brush skin in the direction of the heart
• Brush skin when dry, preferably before a warm shower to help eliminate dead skin cells and open up pores for detoxification
• Never dry brush before bed to avoid interference with sleep

You may wish to follow up your dry brushing with a bath. Epsom salt baths have been traditionally used to treat muscle spasms, pain, bruises, and tingling by increasing magnesium absorption into the body. Epsom salts are an alternative healing mechanism with anti-inflammatory properties due to the high rate of Epsom salt (in the form of magnesium sulfate or MgSO4) into magnesium, sulfur, and oxygen.

Epsom salt baths are easy and affordable. Set aside 40 minutes of relaxation as your body will work to remove toxins in the first 20 minutes and secondly to absorb the minerals the 2nd half of your treatment. Consider adding a few drops your favorite essential oils to help with your symptoms. The following concentrations of Epsom salt are recommended:

Individuals between 60-100 lbs: Add 1 cup of salts to a standard sized bath
Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard sized bath
Individuals between 150-200 lbs: Add 2 cups of salts to a standard sized bath
*For every 50lbs more: add in an additional 1/2 cup of salts."

Information can be so helpful when you implement the practices you learn. Click on the green links to get more info and reach out to me anytime if you have questions, comments, other resources to share. Let's make self-care something we all help one another implement daily. 
This career focus of mine is merely an extension/expression of who I am. Teri Gentes

Resources: 
Wellthieone: https://thewellthieone.com/lymphatic-drainage-massage-at-home/
​Dr David Jockers https://drjockers.com/lymphatic-cleansing/ 

Diet, nutrients: your levels of vitamins, minerals and trace minerals, as well as amino acids and healthy omega 3 fatty acids all play a major role in the development of inflammatory diseases such as arthritis. When I mention this to clients, family and friends I am often told...I eat really well.
 
The comment ‘eat well’ is so subjective. Each of us has our own version of what this is and it's all relative. It may mean anything from 'I don't eat fast food like McDonald's and Taco Bell (yet still include regular consumption of highly processed foods like the proverbial 'perceived' healthier, lower calorie, taco wraps and whole wheat bagels); to religious consumption of a whole-foods, plant-strong diet. There is always black and white with every shade of gray in between and each of us needs a diet specific to our own current state of digestive and metabolic health, our lifestyle, age, climate...

Numerous factors like our daily movement/exercise/sleep patterns, our hydration,  eating timing, our stress management ability, our environment, our access to nature and fresh air;  all play a role in the amount of inflammation we may experience.
The thing is, our daily dietary choices, impact all these aspects of our lives. 
Healthier eating  habits can help us in all aspects of our lives.

Below are habits to embrace to help you to minimize chronic inflammation!

Diet Hacks to help overcome chronic inflammation:

• avoid all refined sugars and sugar rich foods including refined flour products,
• avoid most all packaged / processed foods including ALL deli/processed meats,
• avoid glyphosate (Round-Up) sprayed crops, GMO and non-organic wheat/oats,
• avoid alcohol and sodas and flavored drinks,
• avoid excess consumption of all saturated fats,
• avoid trans fats-found in some animal products (and as a result of high heat cooking) as well as many packaged foods like crackers and baked goods
• avoid non-organic animal dairy and minimize consumption of all dairy,
• avoid cooking at really high temperatures as this changes the composition of foods creating something called D’AGES… dietary advanced glycogen end products causing oxidative stress and heart issues (more on this in a future blog post)
• avoid using non-stick pans due to the toxic off gases - stick with cast iron and stainless steel
• avoid chemicals/preservatives/stabilizers/flavors/colors – aka processed and packaged foods

 
Trust you can do this - pick a few of the above practices, make them yours and you'll begin to see the benefits. You don't have to ace them, just aim high and get to implementing these habits regularly. Consistency is crucial to reap the rewards.
There is the philosophy… Part of the cure, is the wish to be cured!

So yes, it does mean some dietary and lifestyle changes need to be made yet the ROI when you take better care of yourself is priceless. See for yourself and start today.
It's a gift you give yourself and all of your loved ones who have a vested interest in your well-being. As a dedicated, committed and practicing health advocate, I do too.

Teri Gentes - certified natural nutritionist, wellness coach and fitness trainer
Post updated from 2021

The label reading info you need!
Are you finding it harder and harder to determine how to shop for quality items?
When it comes to acing your daily dietary intake, one of your most helpful skills is knowing how to read a food label and this goes far beyond the nutrition facts alone.

When you pick up a packaged food, forgo the marketing claims such as zero fat, no added sugar, high protein... Instead, turn the package over and look at the ingredients list to determine if the item is made with unrefined, high quality real foods and minimal to no additives, preservatives, emulsifiers, stabilizers, colors, etc.
 
Use that assessment to determine if its a purchase or a pass. Highly processed foods have no place in a healthy diet and this includes common items such as fortified or enriched flour. That processing is for shelf life stability rather than consumer benefit.

Once you choose  to buy an item, then look at the nutrition facts. Pending on what it is, access the serving size, protein content, grams of sugar, fats and fiber per serving. These all play an important role in how our body responds to what we ingest. Ideally, we want most of our food to have all of these in some quantity. Of course you won't find fiber in items such as milk, canned coconut milk, eggs, cheese etc. 

What I share here is a general guide. There are caveats such as organic, non-GMO, gluten-free and pastured claims on the front that can be helpful yet focus on the substance of the food ingredients first and foremost. Organic or gluten-free or keto, ultra processed food is still toxic to your health. 

My suggested aim is to purchase 'real' foods that are local, seasonal, ripened on the vine  organic, and non-GMO as possible. If buying breads, crackers, bottled/jarred dairy or condiments, ensure they aren't made with highly processed grains, high sodium amounts, refined seed oils and various chemical  emulsifiers, preservatives and the like. Canned goods are ideally in BPA free cans yet jars are a better choice. 

The well known advice to shop the periphery of the store for fresh foods over packaged is wise in my view, as is emphasizing choosing quality over inexpensive quantity. Doing so, our bodies are better nourished making it easier to be satisfied consuming only what we need. Addictions and cravings, (often related to nutrient deficiencies) abate and weight/health management becomes much easier.

Next time you are out shopping for packaged products, ponder over the contents of the item and ask yourself, will this deposit into my healthy mind and body bank account or debit it? Looking at food choices from this perspective makes it much easier to discern healthier choices. 
We won't always ace this yet we can aim to do our best and not sweat the rest. Stress is a toxin we all do well to minimize and well nourished bodies navigate this so much better than those over-fed and undernourished.

Images shown here copied from https://foodlabelmaker.com/regulatory-hub/fda/food-labeling-packaging/ 

Teri Gentes - www.terigentes.com
Longtime whole-self lifestyle wellness educator and practitioner as intent on helping you live your healthiest life as I am to my own.  

Take care of your eyes. Your vision.  Yes, you really can!

​All too often the common thinking default is adopted by most.
When it comes to aging, the doom forcasting is rampant and I seek to defy it constantly. Expecting a negative outcome, defaulting to it, is rather like inviting it in. Rather than expect decline as you age, how about doing all you can, to augment your health and well-being, no matter what your age is.

Below is a short, sweet and yes, still potent daily eye exercise practice you can take on to help sustain and/or reclaim better vision and ease eye fatigue.
​
​I found it in The Epoch Times and include the link to the entire article below..

What if we all made more concerted efforts to educate and empower and to inform and enable in positive ways!
So many are well educated yet not so well empowered. 
Many have a plethora of information yet don't have the where-with-all to utilize that info. I've long said, "Knowledge without appropriate application is useless."
We have to consistently implement the lessons we learn to truly benefit from them. 

As an information junkie, I am often overloaded with learning from endless listening to podcasts, health summits and articles and yes, I can laugh at myself when in that mode of knowing. I am not always doing. From here, I can redirect and aim to put more of the aquired knowledge into practice. It's a constant intention and I do know, "We teach best, what we must learn most."

​Follow me here and on my social media platforms for easy, encouraging messages to do better, to shine more positively, to share more life enhancing messages and to help  bridge humanity's gaping wound caused by the current divide we're in.
Doing this is sure to lessen the anger and angst and enable us to reconnect for the common good of all and I am all for this. How about you? 

Teri G ever focused on all things wellness.

​Exercise is both a physical stimulus and a nervous system stimulus, which changes how you should think about training sessions and recovery.

•The brain benefits come from more than stronger muscles — Galpin described two layers: the benefit of "physical strength itself" and the benefit of "the act of the strength training." In other words, it's not only what you build (stronger tissue), but also what you practice (your brain sending stronger, cleaner signals to your muscles). That repeated practice strengthens the "neuromuscular connection," meaning your brain and body communicate faster and more efficiently under load.

•Arousal was the key concept he tied to brain protection — Galpin used "arousal" in the neurological sense — the degree to which your nervous system is activated and alert. Strength training produces a specific type of arousal: heightened focus, faster reaction time, and sharper cognitive engagement. Unlike caffeine, which creates alertness through chemical stimulation, resistance training achieves this through direct physical demand on your nervous system.

•Grip training is a simple, high-return activity — Galpin noted that research is "still being unpacked" and that some findings include bias in who chooses to exercise. Even with that nuance, he gave a practical bottom line: "Go train your grip. It's a good idea." If you want a low-effort entry point, grip work, like the dead hang exercise, is easy to add.

•It's not "too late" to strength train if you're older — When asked if it's ever too late to start lifting, Galpin answered, "No." He referenced training studies in adults "70 plus" and "80 plus," and stated there is "no compelling evidence" that age creates a point where progress stops. If you're older and intimidated, this gives you permission to start small and still expect results.
Galpin and Holmes described older participants as unusually consistent: they "never skip training," show up early, and have "very low dropout."

•Creatine is "not necessary" but "beneficial" — While supplements aren't required to see benefits from strength training, Galpin described creatine as effective for strength and noted long-running research across many populations. He advised choosing creatine monohydrate and avoiding creatine gummies because many don't match their labels.

Grass fed red meat is one of the best food sources, but supplementing 3 to 5 grams of creatine monohydrate daily is a safe and effective way to increase levels."

Watch for the next post that goes into how to put together a training program known as the 3 x 5 Protocol.  Pass this info on to anyone you know looking for ways to enhance the way they feel, think, look and yes, age. 

                                                                                   ____________________________
My aim - mission - vision, is seeing all of us take ownership of augmenting our own health and wellness in every way we can. Let's overcome the common belief that decling as we age is a given circumstance. It doesn't have to be. 
                                                                                                                                      Teri Gentes - Whole-self Lifestyle Wellness

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He addressed common barriers... such as gym anxiety, fear of injury, and confusion about programming — strength training adapts to your body, your schedule, and your starting point.

• The benefits extend far beyond muscle -- Galpin explained that resistance training improves bone density (especially important for women), supports immune regulation, and stabilizes mood and energy. When asked where to start, his advice was practical: "Pick something that matters to you" — mental clarity, resilience, confidence — and you'll find evidence that strength training helps.

• Weakness, not poor endurance, limits daily life -- Many age-related struggles stem from insufficient strength rather than low cardiovascular fitness. He described how climbing stairs becomes exhausting because each step demands near-maximal effort from weak muscles. This explains why daily tasks spike heart rate and breathlessness even in people who walk regularly.

• Soreness is not a marker of progress and often blocks consistency -- Muscle soreness has little relationship to strength gains. He explained that excessive soreness reduces training frequency, which undermines results. Strength adapts to repeated stimulus. Training a muscle once a week sends a weak signal; training it two to three times weekly sends a stronger one.
If soreness keeps you out of the gym for four days, you've lost half your potential adaptation. Strength training should feel effortful during the session but allow you to recover quickly enough to repeat it. Galpin explained that strength improves when muscles work close to their capacity for short periods, followed by adequate rest. This sends a clear signal to your body to build stronger tissue and improve coordination. Long intense workouts, extreme fatigue, and high-volume routines dilute this signal.

• The 3-by-5 protocol is a practical way to get started -- Galpin described the 3-by-5 approach as a way to control training frequency, volume, intensity, and rest without complexity. This framework involves:
◦Training three to five days per week
◦Performing three to five exercises
◦Using three to five sets and repetitions
◦Maintaining deliberate rest periods long enough to preserve strength and coordination between sets

Whether you use machines, body weight, or simple movements at home, the underlying benefit remains the same: you challenge your ability to produce force. This flexibility empowers you to build strength without needing perfect conditions or elite tools.

• Neurological demand explains why strength training supports brain health -- Strength training requires coordinated signaling between your brain and muscles. When you lift something heavy, your brain sends electrical signals through nerves to recruit muscle fibers. The heavier the load, the more fibers your brain need to coordinate simultaneously — like a conductor bringing in more sections of an orchestra.

This repeated practice of "loud, clear signals" strengthens the neural pathways themselves, not just the muscles. This constant demand reinforces motor control, reaction speed, and cognitive engagement. Grip strength, in particular, reflects overall neurological and physical strength because your hands require precise control from your brain."

                                                                           _________________
My aim - mission - vision, is seeing all of us take ownership of augmenting our own health and wellness in every way we can. Let's overcome the common belief that decling as we age is a given circumstance. It doesn't have to be. 
                                                                                                                                      Teri Gentes - Whole-self Lifestyle Wellness

"Loss of strength rarely announces itself all at once."

​"It arrives quietly — in the grocery bag that feels heavier than it should, the stairs that leave you winded, the moment you realize you're bracing yourself just to stand up from the couch. What often gets blamed on aging or poor conditioning has a simpler explanation.

Human performance scientist Andy Galpin put it directly in a recent conversation on The Line with Dr. Kristen Holmes: strength isn't a fitness goal — it's a foundational requirement for normal human function. His point was not about fitness trends or athletic performance. It was about how your body is designed to interact with the physical world — and what happens when that capacity diminishes. When strength declines, ordinary movement demands far more effort than it should.

Despite this, strength training is still widely misunderstood. Many people associate it with aesthetics, intimidation, or extremes that feel inaccessible. That misunderstanding keeps people from addressing one of the most practical levers they have for preserving independence, mental sharpness, and physical resilience. Strength is not a niche pursuit. It's a baseline skill.

Clarifying what strength really is — and how little it takes to rebuild it — changes the entire conversation. Once the noise and myths are stripped away, what remains is a straightforward path forward that prioritizes function, consistency, and progress over intensity for its own sake, using a simple 3-by-5 framework that removes guesswork and focuses on what actually restores strength."

Did you know?

• Strength loss, not poor cardio fitness, is often why everyday tasks feel exhausting and stressful as you age, even if you stay active
• Strength training supports far more than muscle, helping stabilize mood, sharpen thinking, protect bones, and improve how your body handles daily physical demands

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Want more of this article? Check out part 2 here from the March 2026 archives
                                                                              ________________
My aim - mission - vision, is seeing all of us take ownership of augmenting our own health and wellness in every way we can. Let's overcome the common belief that decling as we age is a given circumstance. 
                                                                                                                                 Teri Gentes - Whole-self Lifestyle Wellness

GREAT TIPS from Daily Motivation to set you on a better path!
Integrate some great habits into your daily life to manifest a better everyday experience and consider spending time everyday reading blogs like this as well as signing up for newsletter like Daily Motivation. 

"As the world grows busier and more complex, finding balance in life feels more essential than ever.
What do you really want for 2026?
For many, the answer isn’t just more money or career success - it’s something deeper. It’s peace.
A balanced life isn’t about checking off endless to-do lists or striving for perfection. It’s about creating space for quiet, aligning with your authentic self, and embracing the power of simplicity.
​
In this article, we’ll explore practical strategies to help you cultivate balance and harmony. From quieting the noise around you to living with intention and undoing the chaos of “busyness,” these steps will guide you toward a life that feels more peaceful, joyful, and meaningful.
Let’s take a deep breath and begin your journey to a more balanced and fulfilling year ahead.

Life in Balance: What Do You Really Want?
I’ve asked myself this question a lot over the years.
I usually end up saying “more money” or “a successful career,” but the last few years I’ve been saying “peace”. I just want peace.
Yes, I need to make a living and yes, I want a career I love, but first and foremost, I want peace. Those external things will not give me the peace that I desire.

1. Get Quiet.
​Peace means quiet. If we all want peace, why in the world is there so much commotion all the time? There’s not only external noise, but seemingly incessant internal thoughts and noise as well.  
If you want peace, learn the art of getting quiet. Sitting quietly with yourself is a great way to just start listening to your own thoughts, and letting them wash over you without agenda. Many people consider this a form of meditation. 

• Basic meditation is simply you.
• Sitting in silence.
• Focusing on your breath. 

It is there in that secret place that you will not only find what you want, but who you are.
The Art of Relaxing Into Emotions: Your Path to Inner Peace
You may discover the infinite, amazing spirit that you truly are. And, feel a peaceful river of joy and love flowing ever so smoothly through your entire being.
If you want to try meditating, but don’t know where to start, check out our YouTube Guided Meditation playlist or give one of our beginner videos a try. 

2. Live From the Inside Out.
When thinking about how to live your life and asking yourself the hard questions, keep conscious of the fact that you can live your life from the inside out.  
When you do, your heart and mind will align and the result can be a life full of peace and joy, despite outward circumstances.

If you’re not into meditation, that’s fine. You can choose to find a quiet spot and simply sit in silence. Getting out into nature also helps many people get better in touch with their true selves.  

Haven’t you ever seen some beautiful landscape and peace just swept over you? In those moments, you weren’t worried about anything. You were just basking in the wonderful glory of creation.
The more we can bask in those types of feelings, the more at peace we will feel.
Even if you don’t know exactly what you want out of life, if you simply know that you want to experience as much peace as possible, that’s a good start. 
Aim to become mindful of the moments where you feel peace inside. Even if it’s just for a few seconds while you’re petting your cat, become mindful and offer gratitude for it. 
You may be surprised at just how much more peace you feel throughout the days when you make this your practice.
 
3. Go Deeper Into Your Stillness.
From here, go deeper into your stillness.
Take time regularly to just bask in your own quiet and calm. The toughest part about any sort of personal or spiritual growth is actually taking time to “do the work”, even if the work means sitting in silence.
​
I understand it’s not easy and within a few minutes, you may feel super bored. I’ve been there.
However, if you’ll keep at it, focusing on what’s behind that blackness behind your eyes, you’ll begin getting a sense of a peaceful presence that you’ll appreciate.

You will feel less stressed, less anxious, and you’ll have more to offer others. We can add value to humanity as we are led by balance and pour out from a full cup.  
Today, take some time to be with yourself.
Even if it’s just five minutes in the morning and five minutes in the evening, try it out. Be with love. Breathe slowly, relax your entire body, and bask in the stillness.
Do this every day and see what happens in your life. I think you’ll be pleasantly surprised. 
 
4. Recognize the Power of Undoing.
The bigger picture for us may not be pounding the clock to get more hours of work in.
Freedom and peace may not come from “doing” more. However, it can come in the being present with stillness within. It can come with making a decision to live a balanced life and regularly check in with yourself to be sure you’re not too busy.

I don’t just mean physical busyness either. 
We can be overly mentally busy too. This can keep us from getting still with our real selves and dealing with things we may be unconsciously avoiding. It can distract us and keep us from getting real and raw with ourselves and others.
So, if you’re physically or mentally overly busy, start pausing before you say or do anything.

• Tell people you’re cutting back on your commitments.
• Tell your ego to pipe down and stay committed to balance and the power of undoing.  

Sometimes life gets confusing. We may feel pain. It’s part of the journey, but let’s not try to run from this by being super busy or by putting a band-aid on the wounds.

• What do you really want?
• And who is the “you” that’s asking?
• Is it your ego, which basically just wants anything that will pacify its cravings for a while?
• Or is your authentic spirit, which will always lead you to feeling more peace? 

The real, deep part of you just wants to be.
It just wants to show up in the world as is and be loved and adored for no reason. It’s like the tree stands bold, swaying in the wind, simply being a tree. It’s expressing itself as beauty and being content in that. We too, are part of consciousness expressing itself.

Embracing Balance and Peace in 2025As you navigate 2025, remember that balance isn’t about perfection - it’s about progress.
By cultivating stillness, living from the inside out, and embracing the power of undoing, you can create a life centered on peace and authenticity.

True balance begins with listening to your inner self, recognizing what matters most, and letting go of the distractions that pull you away from your purpose. It’s a journey of consistent effort, self-reflection, and moments of quiet connection.

Take the time to pause, breathe, and realign with the person you’re becoming. Even small daily steps, like practicing gratitude or spending a few minutes in stillness, can create profound changes over time.
This year, let balance and peace guide you. Trust in your ability to find harmony, and know that every moment of mindfulness brings you closer to the life you truly desire. Here’s to a year of fulfillment, clarity, and so much joy!"
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DM Editor's note: This article was originally published Dec 8, 2023 and has been updated to improve reader experience.

Whole-self wellness. It really begins within your mind!
When eating great food to support feeling great is a priority, you are investing in your most important commodity. Your health.

Long ago, I learned to love great looking and amazing tasting food that is just as great for me as its looks and tastes. It's an added gift I give myself in conjunction with consistent, daily, healthy. lifestyle practices.

It was love of being vibrantly healthy and fit that drew me into the health promotion, disease prevention, vocation I carved out for myself.
My shift to ever improving dietary practices soon expanded to include all aspects of health and wellness.  Life experience and formal study, taught me the importance of mindset and meaning in this approach. I learned well-being is an orchestration of whole body, mind, and spirit health.

The way I see it:

​