8oz hot or room temp water, 1-3 tbsp fresh lemon juice and 1- 2 tbsp apple cider vinegar
- A greens powder mix is also a super option for increasing your health and alkalizing blood.
- Fresh fruit such as berries is a super start, especially if planning on a starchy or cooked animal protein breakfast such as eggs, bacon and toast or traditional pancakes made with eggs and refined flour. Its much easier for good digestion.
Wait 20 mins before eating protein, healthy fat, quality carb and fibre combo…
- This is a great time for a shower, stretching, meditation, planning your day...
- A power smoothie w/ fruits, veggies, plant protein such as 2-3 tbsp chia, flax, hemp or your fave nuts or seeds, non-dairy milk (fruit first eaten alone is not necessary with a raw food combo such as this for most)
- 1-2 pieces sprouted grain or whole foods gluten-free bread w/ natural nut/seed butter, flax, hemp, chia seeds and cinnamon. Fresh or dried fruit is a great option to jam or honey
- Home-made granola w/ organic almond, soy, cashew, hemp or oat milk or plant based yogurt
- Over-night oats or chia bowls (click here for recipes)
- Avocado McMuffin – recipe