My latest article in the canfitpro fitness professionals magazine- a must read for all!
Watch for the full article posted here soon.
Watch for the full article posted here soon.
  My latest article in the canfitpro Jan/Feb 2021 magazine.
Check it out and let me know how you are optimizing your mindset. I'd love to hear from you. Teri  Do you sabotage your health objectives during the holiday season then scramble to undo the damage in the New Year with overly ambitious resolutions?
This article delves into from some of the latest research available sharing guidelines given to us by some of our most revered medical institutions. Blended in are essential everyday life solutions from a holiday and entertaining loving chef/bartender/foodie and healthie. You and your clients will find simple practices to implement for whole-self-health including:
Read on for more or check out the entire magazine here: canfitpro  THINKING BEYOND MACRO NUTRIENTS!
Obsession over proteins, fats and carbs - macro nutrients is compromising our over-all health as we over-look absolutely essential micro-nutrients. In my March/April 2020 article in the canfitpro members magazine we zoom in on:
Members you can click here to check it out! Not a member, scroll on...  BUCK TRENDS AND STICK WITH TRIED AND
TRUE DIETARY HABITS! Dietary drama, confusion, frustration plague most people! Are you feeling it too? Need some help with ideas on what to eat? Never before have there been more controversies, polarities, obsessing and confusion over what the best dietary approaches are. Fueling our confusion is the fact that lifestyle and dietary related diseases are raging. If we are so focused on our diet you may be wondering how this is possible. Let me help you overcome the confusion and make the best choices for your needs. The article is published in the canfitpro May/June 2019 magazine Read on if you are not a member for related information.  Plan, Plan, Plan!
Oh sure we all know this just like we know the importance of knowing ourselves, how we operate and why we procrastinate or self-sabotage as we so often do. We know that there is not one diet or miracle pill, potion or procedure that will save our skins. What are we to do? What advice are we giving our clients? What I’ve learned from my own experience and with clients is that we need to be crystal clear about our intentions (diet and health objectives); realistic about our present lifestyle; and aware of how much we really mean it when we say we want better health. Goals aren’t likely to manifest without actual movement towards them. Get the full article here - click for more |
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