WATERMELON COCONUT WATER SLUSHY
When the need for something icy cold calls your name, this oh-so-easy-to-make slushy is truly ideal. It’s a perfect post workout hydrator as well – just add a tiny pinch of quality sea salt for added electrolytes. Plan ahead and have frozen watermelon on hand, then all you need to do is fire up your power blender and blast.
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When the need for something icy cold calls your name, this oh-so-easy-to-make slushy is truly ideal. It’s a perfect post workout hydrator as well – just add a tiny pinch of quality sea salt for added electrolytes. Plan ahead and have frozen watermelon on hand, then all you need to do is fire up your power blender and blast.
Click here to read more
RED VELVET BEET LATTE
This dessert-like latte is perfectly warming and an absolutely delicious drink to enjoy and wow guests with.
A big bonus is, it's a liver lover and mineral rich. Gotta love when something that tastes so good, and is so good for you.
This is the aim with all of my recipes and this latte delivers with so many benefits. It's a must try if you like beets and chocolate and want a lovely memory of red velvet cake without all of the calories.
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This dessert-like latte is perfectly warming and an absolutely delicious drink to enjoy and wow guests with.
A big bonus is, it's a liver lover and mineral rich. Gotta love when something that tastes so good, and is so good for you.
This is the aim with all of my recipes and this latte delivers with so many benefits. It's a must try if you like beets and chocolate and want a lovely memory of red velvet cake without all of the calories.
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MAPLE-NUT BANANA SHAKE
Seriously, what’s better than ripened bananas that have been peeled, cut into bite size pieces, frozen and ready to use in smoothies or treats like this maple nut sipper shake? They are perfect for a fast frozen treat when ice cream cravings hit as well. Blended with coconut butter or cream, nuts, seeds or their butter, cacao powder, berries or all on their own, they make a great alternative to ice cream and deliver nourishment not guilt.
This shake is dessert like and great to give to kids fixated on sweets for breakfast. It's much more nourishing than boxed cereal or waffles.
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Seriously, what’s better than ripened bananas that have been peeled, cut into bite size pieces, frozen and ready to use in smoothies or treats like this maple nut sipper shake? They are perfect for a fast frozen treat when ice cream cravings hit as well. Blended with coconut butter or cream, nuts, seeds or their butter, cacao powder, berries or all on their own, they make a great alternative to ice cream and deliver nourishment not guilt.
This shake is dessert like and great to give to kids fixated on sweets for breakfast. It's much more nourishing than boxed cereal or waffles.
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GOLDEN MATCHA MOCHA LATTE
Turmeric, matcha and cacao! What do you get combining these three power house super-foods? A most amazing latte you will want to enjoy daily. Healthful as it is, go ahead and do just that, make it part of your daily routine.
This warming latte is comfort food and healing goodness at its best with all the wonderful antioxidant and anti-inflammatory powers. It’s also abundant in iron, magnesium, calcium, curcumin, protein, and even fiber.
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Turmeric, matcha and cacao! What do you get combining these three power house super-foods? A most amazing latte you will want to enjoy daily. Healthful as it is, go ahead and do just that, make it part of your daily routine.
This warming latte is comfort food and healing goodness at its best with all the wonderful antioxidant and anti-inflammatory powers. It’s also abundant in iron, magnesium, calcium, curcumin, protein, and even fiber.
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EARLY MORNING ALKALINE ELIXIR
A perfect drink to start your day stimulating digestion and helping release toxins from the liver! In addition this is a very alkalizing drink helping to minimize inflammation and reduce the associated chronic pain. Gotta love that! Enjoy this every morning before your usual morning beverage and rinse your teeth afterwards.
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A perfect drink to start your day stimulating digestion and helping release toxins from the liver! In addition this is a very alkalizing drink helping to minimize inflammation and reduce the associated chronic pain. Gotta love that! Enjoy this every morning before your usual morning beverage and rinse your teeth afterwards.
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ICED CAFÉ MATCHA-CINO
There are times when coffee calls my name. It’s the romance of it all – the smell, the ritual of grinding my organic, decaf beans and inhaling the heady aroma with sheer joy. I go through phases where
I relish in the process of making and sipping coffee. Perfection!
Other times, I am all over Dandy blend. Frothy, slightly sweet and perfect as is or with foamed non-dairy milk! Give it a try and let me know how you like it.
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There are times when coffee calls my name. It’s the romance of it all – the smell, the ritual of grinding my organic, decaf beans and inhaling the heady aroma with sheer joy. I go through phases where
I relish in the process of making and sipping coffee. Perfection!
Other times, I am all over Dandy blend. Frothy, slightly sweet and perfect as is or with foamed non-dairy milk! Give it a try and let me know how you like it.
Click here to read more
ALMOND COCONUT MILK
It's become a most popular everyday non-dairy alternative and making your own is so easy and so good and does away with all the additives. While almond milk alone is good adding some coconut flakes or canned coconut milk to the soaked almonds makes it thicker, richer and just a wee bit better in my view.
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It's become a most popular everyday non-dairy alternative and making your own is so easy and so good and does away with all the additives. While almond milk alone is good adding some coconut flakes or canned coconut milk to the soaked almonds makes it thicker, richer and just a wee bit better in my view.
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VANILLA n CARAMEL MALTED MACA LATTE
This yummy beverage is all about warming comfort and along with the nutrient density of using raw, organic cacao powder its super infused with added energy from the maca. The best cafes can't come close to this! What's even better is that maca is a known natural aphrodisiac or hormone booster so combining with chocolate is truly a perfect fit. Give it a try and be sure to tag me a picture of your creation on IG or Facebook. I love seeing your versions.
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This yummy beverage is all about warming comfort and along with the nutrient density of using raw, organic cacao powder its super infused with added energy from the maca. The best cafes can't come close to this! What's even better is that maca is a known natural aphrodisiac or hormone booster so combining with chocolate is truly a perfect fit. Give it a try and be sure to tag me a picture of your creation on IG or Facebook. I love seeing your versions.
Click here for more