Is your body 'aging' faster because you're nutrient deprived?
Nutrition experts weight in on the essentials nutrients we need to ensure we are getting enough. Getting older doesn't need to mean deteriorating when you are well nourished.
Our nutritional needs change as a result of numerous factors including our current state of health, present diseases, digestion - nutrient absorption ability, our regular activity levels and more. This is unique to each individual however according to The Health in Aging Foundation the list below comprises the most commonly occurring nutrient deficiencies in older adults.
Nutrition experts weight in on the essentials nutrients we need to ensure we are getting enough. Getting older doesn't need to mean deteriorating when you are well nourished.
Our nutritional needs change as a result of numerous factors including our current state of health, present diseases, digestion - nutrient absorption ability, our regular activity levels and more. This is unique to each individual however according to The Health in Aging Foundation the list below comprises the most commonly occurring nutrient deficiencies in older adults.
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