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GET YOUR GUT RIGHT - YOUR HEALTH DEPENDS ON IT

4/21/2023

0 Comments

 
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Of course you want to eat fabulous tasting food, I am with you all the way. 
Crucial is feeling good after you enjoy your meals. For so many of my clients, as well as family and friends, this is not their reality. 

Having dealt with some severe gut issues of my own, let me tell you, being able to enjoy your meals both during and after you eat is something to be ever-so grateful for.
Indigestion, bloating, cramps, lethargy, IBS... takes all the enjoyment out of eating. 


Tapping into one of my favorite nutrition resources - dare I say health geek? - Dr Michael Greger of Nutrition Facts offers great suggestions to help you overcome those chronic digestive woes. 
    _________________________________________________________________________________________________

     Digestion happens when we are relaxed with our para-sympathetic system
                active. This is why its referred to as the rest and digest state.

     _______________________________________________________________________________________________________________________

​Check out any these mini videos below and get your gut right, now!


The Best Diet for Upset Stomach

Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion

Club soda for Stomach Pain

Additional healthy practices are to enjoy a peppermint, ginger or fennel tea 15-20 minutes before you eat and to consciously ingest your meals slowly and in a relaxed state. Digestion happens when we are relaxed with our para-sympathetic system active. This is why its referred to as the rest and digest state.

Put these practices into play and you are sure to notice your digestion improve. This plays a powerful role in your overall health. 

For more info on digestive health check out past blogs such as Gut Matters and Food Additives

#selfcareishealthcare #foodmatters #consciousconsumption #lifestylewellness #guthealth



Teri is a health nerd, a lifestyle wellness nerd, a nature nerd and yes a food nerd. She embraces it all.
0 Comments

GUT HEALTH MATTERS

4/13/2023

2 Comments

 
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So you're plagued with digestive issues and eating has lost it's appeal.
This is truly dreadful news for a foodie and healthie such as I. In my world,
food - eating/savoring, sharing, even preparing meals, are great sources of joy
.

Most of us love coming together around food and celebrate many occasions 'breaking bread' with one another. However, for some, eating proposes a whole slew of issues from chronic digestive disrupt and heartburn, various side effects including inflammation due to allergies and food intolerances as well as invasive IBS challenges that cultivate constant pain and anxiety. 

Read on and discover how you can overcome your chronic gut related challenges without relying on medications.



Read More
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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
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