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BEER LOVERS - Pause before tipping back that next beer!

5/30/2021

CARBS - TO HAVE OR NOT TO HAVE!

How is it that so many smart, savvy, informed members of society can be so consumed with carb misunderstanding?

Well we can thank the food and drug industries for causing so much confusion for this has been one of their many modes of manipulating the public. Controversy and confusion breed conversation as well as complacency. To get to the bottom of the carb conundrum we need to talk about carbs. Not to worry, there are no carb calories to be counted simply by talking about them. The first question to address is this?

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5 GREENS FOR A FRESHER SPRING DIET

5/6/2021

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Warmer weather and the birth of spring is always an exciting part of the year.

After a long, hard winter, this can be the best time to refresh yourself and enjoy the rest of the year to the fullest. Spring is the season of new beginnings, and what better way to celebrate that than by taking care of yourself?

Previously, we wrote about easy tips for 'Building a Powerful Healthy Body', like more exercise and a healthier diet. "Today I'm sharing a collaborative post from Kim Watkins about a few things you can add into your meals to maximize that refreshing feel and prime you for the best of spring."

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DEATH IN THE DETAILS! What you're doing wrong with diets.

5/3/2021

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So many of us are diet extremists looking for that ‘perfect’ diet to address all our woes and weight worries. It’s made so many opportunists rather rich as they tout their take on the perfect diet for weight loss.

What is most often overlooked is that there is no one-size-fits-all diet.

Your individual needs, including your gut health, lifestyle, energy demands, food access, cultural influences, cooking experience, economic status, the season and environment…these factors and more come into play. Still, fast fixes and quick results diet programs are sought after with fervor and there are a plethora of ‘experts’ happy to feed this need.

Sure, you may see some results and see them fast. Unfortunately, quickie results come with side effects and often are not sustainable or enjoyable. There is a better way and I suspect you already have a good hold on where you need to start and what you need to do to clean up your eating habits.

So, what’s tripping you up? Is it food or faith in yourself?

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BEER LOVERS - Pause before tipping back that next beer!

5 GREENS FOR A FRESHER SPRING DIET

DEATH IN THE DETAILS! What you're doing wrong with diets.

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