Your state of wellness matters to me too. It's the reason I moved beyond fitness instructor to whole-self, lifestyle coach/consultant and educator decades ago.
We teach best what we must learn most, has long been a teaching I trust and it's rung true for me over the years.
My mission is to empower and enable you to cultivate your own optimal state of vibrant health and inner harmony. Some of my clients have done wonderfully with this while others have had, are having, a much more rocky journey. We all navigate the road to wellness in our own ways.
Typically their challenges relate to the conversations they have in their head, programmed by years of imprinted beliefs and resulting patterns of behavior indoctrinated by society, family, friends, work, religions, culture... These various beliefs and the accompanying inner dialogue and resulting habits are often fueled by the story they tell themselves. They go something like: