Teri Gentes - Whole-Self Lifestyle Wellness
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FOOD ADDITIVES - What you need to avoid!

9/3/2026

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Why are nations sicker than ever and so many of us dealing with chronic illness? Is there something in the water? Yes, is the answer. And it's in food too.

The story is often heard; clients, family, friends all around me share the familiar line... They ate well, exercised often, had great connections with family and friends, and they  died. How does this happen? Well maybe we are overlooking the compromised quality of the food we consume. The info below may shock you.

"As Inside Climate News reports, more than 15,000 chemicals are used in food processing or packaging, yet researchers found major gaps in publicly available information about human exposure and safety.  Sound familiar?

We’ve been talking a lot about ultra-processed foods and the GRAS loophole - a system that can allow food companies to determine certain ingredients are “Generally Recognized as Safe” without first going through FDA review."
Except from Center for Food Safety.

Many organizations are working diligently to inform us as they stand up to corruption in the food industry and governments. North America has lower standards than many other countries. As consumers we can make a difference with our spending dollars and our votes.  Read on and check into the links provided for more insight into the food you are eating.

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DRY SKIN BRUSHING - Boost your immune function & detox your body.

9/2/2026

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DETOXING! You've heard about it right? And you likely know the importance of a healthy immune system. Look to your lympathic system as an important player in your overall health.

We are all subject to so many toxins and augmenting our lympathic system is something for us all to learn to practice regularly.  Cultivating optimal health is a main aim of mine and knowing how to stimulate our body's largest vascular detox organ, is a must. If you run a search on just what this system is you will discover its a circulatory system that plays a critical role in our immune function. 

We've seen the many diets, pills, practices to help our body to cleanse itself of the many pollutants we encounter on a daily basis.
 In my world of whole-self, lifestyle wellness, regular implementation of a wide variety of regular self-care practices are part of my routine and I research constantly. Here I share some info from a few resources that I hope inspire you to invite these practices into your routine. 

LYMPHATIC MASSSAGE 

"An Ayurvedic practice that has been used to boost circulation and therefore also help with lymphatic flow and the stagnant build-up of blood in the legs is dry brushing. Other benefits of dry brushing include improved nervous system function, heightened energy, and a strengthened immune response which can reduce symptoms associated with restless legs syndrome. Use the following recommendations for receiving the benefits of dry brushing:"

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Teri Gentes - Whole Self Lifestyle Wellness
Educator | Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
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