Does it feel like you have zero control over them?
To discover what they might mean read on and gain strategies to deal with these challenges. We’ve all been there. It comes on strong and it can be relentless and have you extremely motivated, agitated and even relentless to respond to it ASAP. What is it you ask? Why it’s the infamous craving and no you don’t need to be expecting to experience it. You know what I am talking about don’t you?
WELL DID YOU KNOW THIS?
Each of us has food tolerances in our body and no, this is not a typo – I do mean ‘tolerances’ and not intolerances. These have developed over the years from the foods we regularly eat that are highly processed, acidic and toxic to overall well-being. These foods react in our body like a drug. Even if we have negative consequences consuming them, we crave them and it keeps us going back for me. Often we may actually feel good eating them as they sate our addictive craving. However when the 'fix' wears off we need more.
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