And yes, I'm very particular about my favorite way to enjoy it. Think Strong!
The coffee you choose and the time you enjoy it, impact the impact coffee has upon your body, including your brain. Organic coffee is a must for me and you will better understand why when you dive into the research from Dr. David Jockers.
His information and his infographics will help you get the most out of you coffee.
Read on...
"Coffee is the favorite beverage of millions of people in the world. The truth is that coffee has some astounding health benefits, but depending on what kind of coffee you are drinking and how much, it can have some drawbacks. If you are a coffee-lover and want to take full advantage of the benefits of this popular beverage safely, there are a few strategies you can try to improve your experience."
Coffee can help you with your:
- brain activity
- fat burning
- blood sugar levels
- autophagy
- bowel movements
If you are a coffee fan, choose your coffee brand wisely and enjoy your coffee with pleasure reaping the benefits by following these guidelines.
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Health, wellness, food and coffee fan,
Teri Gentes - Whole-Self Lifestyle Wellness.