Take care of your eyes. Your vision. Yes, you really can!
All too often the common thinking default is adopted by most.
When it comes to aging, the doom forcasting is rampant and I seek to defy it constantly. Expecting a negative outcome, defaulting to it, is rather like inviting it in. Rather than expect decline as you age, how about doing all you can, to augment your health and well-being, no matter what your age is.
Below is a short, sweet and yes, still potent daily eye exercise practice you can take on to help sustain and/or reclaim better vision and ease eye fatigue.
I found it in The Epoch Times and include the link to the entire article below..
All too often the common thinking default is adopted by most.
When it comes to aging, the doom forcasting is rampant and I seek to defy it constantly. Expecting a negative outcome, defaulting to it, is rather like inviting it in. Rather than expect decline as you age, how about doing all you can, to augment your health and well-being, no matter what your age is.
Below is a short, sweet and yes, still potent daily eye exercise practice you can take on to help sustain and/or reclaim better vision and ease eye fatigue.
I found it in The Epoch Times and include the link to the entire article below..
"4 Eye Exercises to Relieve Eye Fatigue
These moderate eye exercises may help maintain eye health.
1. Eye Opening and Closing: Close your eyes tightly for three to five seconds, then open them for three to five seconds. Repeat three to five times.
2. Eye Rolling: Look up, down, left, and right, holding each position for three to five seconds. Then slowly rotate your eyes clockwise and counterclockwise.
3. Focus Training: Focus your eyes on the tip of a pen, moving it from near to far and back again repeatedly to train the eye’s focusing ability.
4. Acupressure Massage: Gently press acupoints around the eyes to promote blood circulation. Be careful not to press on the eyeballs."
You can read the entire piece here and learn much more on diet and nutritional supplements to support healthy vision. Its an empowering article putting your eyesight in your own control instead of defaulting to group think.
______________________________
Teri Gentes - Thanks for taking time to read this. My aim is to inform, inspire and enable you to live your healthiest, most rewarding life, for life.
These moderate eye exercises may help maintain eye health.
1. Eye Opening and Closing: Close your eyes tightly for three to five seconds, then open them for three to five seconds. Repeat three to five times.
2. Eye Rolling: Look up, down, left, and right, holding each position for three to five seconds. Then slowly rotate your eyes clockwise and counterclockwise.
3. Focus Training: Focus your eyes on the tip of a pen, moving it from near to far and back again repeatedly to train the eye’s focusing ability.
4. Acupressure Massage: Gently press acupoints around the eyes to promote blood circulation. Be careful not to press on the eyeballs."
You can read the entire piece here and learn much more on diet and nutritional supplements to support healthy vision. Its an empowering article putting your eyesight in your own control instead of defaulting to group think.
______________________________
Teri Gentes - Thanks for taking time to read this. My aim is to inform, inspire and enable you to live your healthiest, most rewarding life, for life.
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