Click here for the info on my Upcoming events info and​ SCROLL DOWN for Coaching package information.
Does this sound like you?
  • You live in a state of chronic stress
  • You want to eat better yet are confused
  • You struggle with fatigue issues, brain fog and sleep
  • You need to lose weight and wonder what diet is best
  • You have chronic digestive issues
  • You have allergies and intolerance's and need options
  • You struggle with meal planning and shopping
  • Everyone in the house has their own dietary needs
  • You are tired of cooking all the time
  • You have lost your zest for life
Below find coaching info or click here to contact us
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​Wellness Workshops

Options for all aspects of wellness See the offerings by clicking below.



Do you really know what a healthy diet is?

No one approach works for all. Discover 'your best' approach.


​Weekday Wonders

A cookbook of family favorite recipes for eaters of all kinds.
When you want more for yourself and your loved ones
and everything you've tried from the endless trends to the caloric restricted extremes and extreme exercising, juice diets and detoxes, it's time to learn to live and eat healthier everyday without extremes and sacrifices.  Reach out to me.
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If your physical conditioning needs a reboot personal coaching is a powerful way to reshape your body and recondition your mental/emotional well-being.
​Resistance training is one of the very best ways to lose body fat and strengthen your muscles and you can do this from your home with minimal equipment. Reach out to me and we can set up a call or zoom to discuss your objectives and set you up for a training program that meets your needs.  Join - Fun Fitness in the Capital!
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Contact info@terigentes.com for more info and booking information.