SPICY LENTIL & SPINACH PATTIES
Recipe and pictures property of Teri Gentes – permission required to republish.
Sliders are the trendy mini-burgers creating a foodie buzz and these are always a hit. Make burgers or balls out of them if you prefer. Whatever shape or size they come in, they are so dang good. A perfect package of lentils and spinach. Paired with a coconut mint chutney or a coconut cream, they are divine.
Recipe and pictures property of Teri Gentes – permission required to republish.
Sliders are the trendy mini-burgers creating a foodie buzz and these are always a hit. Make burgers or balls out of them if you prefer. Whatever shape or size they come in, they are so dang good. A perfect package of lentils and spinach. Paired with a coconut mint chutney or a coconut cream, they are divine.
TEX MEX SWEET POTATO POWER PLATE
You don’t need many ingredients for the heart of this meal, the herbs and spices are what make it stand out from the rest so be sure to stock up on essentials. For me this is smoked paprika, ground cumin, chili and garlic powder, chipotle if you enjoy the heat and oregano for added depth.
Just looking at the spice array you know you are in for big flavor and the bonus; they are fabulously nutrient dense with anti-inflammatory and anti-cancer properties. Below are my go-to toppers yet l encourage you to be innovative creating your own topping bar with such items as chopped olives, fresh corn, pickled jalapenos, etc.
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You don’t need many ingredients for the heart of this meal, the herbs and spices are what make it stand out from the rest so be sure to stock up on essentials. For me this is smoked paprika, ground cumin, chili and garlic powder, chipotle if you enjoy the heat and oregano for added depth.
Just looking at the spice array you know you are in for big flavor and the bonus; they are fabulously nutrient dense with anti-inflammatory and anti-cancer properties. Below are my go-to toppers yet l encourage you to be innovative creating your own topping bar with such items as chopped olives, fresh corn, pickled jalapenos, etc.
Click here to read more
CREAMY CHICKPEA RISOTTO
If you are looking for a quickie, comfort meal I have you covered with this recipe. Let me say, you may want to know that many of my meal creations as of lately, come together as I prepare them. I have a longing and or an idea in mind and I start prepping. Haphazard for some I suspect, yet this is me in the moment.
For this meal…you will need Explore Cuisine chickpea risotto. It's a fabulous, high protein and fiber rich (and still gluten-free) alternative to Arborio rice and its's so good.
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If you are looking for a quickie, comfort meal I have you covered with this recipe. Let me say, you may want to know that many of my meal creations as of lately, come together as I prepare them. I have a longing and or an idea in mind and I start prepping. Haphazard for some I suspect, yet this is me in the moment.
For this meal…you will need Explore Cuisine chickpea risotto. It's a fabulous, high protein and fiber rich (and still gluten-free) alternative to Arborio rice and its's so good.
Click here to read more
TOFU CUTLETS PROVENCE
Inspired by this very delish herb d’ Provence spice mix that includes lavender, (yes really, you can eat this fragrant plant and it’s oh so good) a yummy creation resulted. The key when making tofu dishes is all in the seasoning.
It needs to be big, bold and ideally include marinating when time permits Take note – this means plan ahead as much as possible. If eating really yummy food matters to you anything like it matters to me, meal planning is a must.
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Inspired by this very delish herb d’ Provence spice mix that includes lavender, (yes really, you can eat this fragrant plant and it’s oh so good) a yummy creation resulted. The key when making tofu dishes is all in the seasoning.
It needs to be big, bold and ideally include marinating when time permits Take note – this means plan ahead as much as possible. If eating really yummy food matters to you anything like it matters to me, meal planning is a must.
Click here to read more
MARGUERITE PIZZA – THE VEGAN WAY
Everyone needs a little pizza break in their life in my view and if it’s on your meal line-up often variations are needed. This creation was inspired simply because every time I see a traditional Margherita pizza in its perfect simplicity, I think, “oh, I need to make that." So I did!
While a great vegan feta cheese like the Violife from VeganSupply is a fabulous melting cheese, I wanted to give silken tofu a try. Marinating slices of the tofu and seasoning well with dried herbs and the results warranted the familiar… "Oh so yummy", response.
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Everyone needs a little pizza break in their life in my view and if it’s on your meal line-up often variations are needed. This creation was inspired simply because every time I see a traditional Margherita pizza in its perfect simplicity, I think, “oh, I need to make that." So I did!
While a great vegan feta cheese like the Violife from VeganSupply is a fabulous melting cheese, I wanted to give silken tofu a try. Marinating slices of the tofu and seasoning well with dried herbs and the results warranted the familiar… "Oh so yummy", response.
Click here to read more
SMOKY WALNUT MEAT TACOS
If you love sun-dried tomatoes and the richness of walnuts you’ll soon come to find they meld together perfectly for an earthy, rich and flavor carrying blend. Make the tacos in the usual corn or flour tortilla wraps or enjoy raw wraps if you can find them.
A fave of mine is www.livefoods.ca carried at some health food stores in Canada. You can also use lettuce leaves or make your own red lentil wraps.
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If you love sun-dried tomatoes and the richness of walnuts you’ll soon come to find they meld together perfectly for an earthy, rich and flavor carrying blend. Make the tacos in the usual corn or flour tortilla wraps or enjoy raw wraps if you can find them.
A fave of mine is www.livefoods.ca carried at some health food stores in Canada. You can also use lettuce leaves or make your own red lentil wraps.
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LATIN SCRAMBLE
When I was raising my son Jesse, Friday’s were a sacred pizza and movie night for our tripod family. Occasionally we’d deviate from pizza, and make over-loaded nachos. Dinners had to be fun, flavorful, nutrient infused and easy-to-eat from the coffee table.
Shifting away from spicy chorizo this scramble was created. It’s great for tacos, salads, tostados and fills avocados perfectly.
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When I was raising my son Jesse, Friday’s were a sacred pizza and movie night for our tripod family. Occasionally we’d deviate from pizza, and make over-loaded nachos. Dinners had to be fun, flavorful, nutrient infused and easy-to-eat from the coffee table.
Shifting away from spicy chorizo this scramble was created. It’s great for tacos, salads, tostados and fills avocados perfectly.
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SPICY ITALIAN STEW
If you’re committed to eating healthy you gotta be savvy when it comes to meal prep. Make the most of your culinary creations by doubling recipes so you make two meals or more. This fabulously thick creation can be used in so many ways from an ‘as is’ stew to a topping for Stuffed Sweet Potatoes to pizza, pasta, tacos, veggie tortes or whatever you come up with. Once you’ve made it, you’re sure to add it to the must make weekly list and keep a stash in the freezer for your 911 emergency meal needs.
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If you’re committed to eating healthy you gotta be savvy when it comes to meal prep. Make the most of your culinary creations by doubling recipes so you make two meals or more. This fabulously thick creation can be used in so many ways from an ‘as is’ stew to a topping for Stuffed Sweet Potatoes to pizza, pasta, tacos, veggie tortes or whatever you come up with. Once you’ve made it, you’re sure to add it to the must make weekly list and keep a stash in the freezer for your 911 emergency meal needs.
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MOROCCAN VEGGIE n QUINOA PILAF
Oh the fragrance and exotic taste infusions of Moroccan creations! The use of spices commonly found in Moroccan inspired fare is what makes it so appealing. Have you ever put cinnamon in your savory food creations? Well it just may become a habit for you. Comfort screams out from this pilaf (along with anti-inflammatory benefits). I like to stir in chickpeas that I've tossed in lemon infused olive oil and lemon pepper yet any bean you love will work if you love it.
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Oh the fragrance and exotic taste infusions of Moroccan creations! The use of spices commonly found in Moroccan inspired fare is what makes it so appealing. Have you ever put cinnamon in your savory food creations? Well it just may become a habit for you. Comfort screams out from this pilaf (along with anti-inflammatory benefits). I like to stir in chickpeas that I've tossed in lemon infused olive oil and lemon pepper yet any bean you love will work if you love it.
Click here to read more
CAULIFLOWER WALNUT TACOS
A wonderful vegan alternative to ground meat fabulous as is and with tacos, nachos, pizza, pasta, enchiladas, burritos, nachos or in Chili, Curries, soups etc… Use to top salads, fill Nori wraps, soft organic corn or flour tortillas, collards, lettuce leaves and rice paper wrappers. Add shredded seasonal veggies, and guacamole, piccolo, salsa, pesto or my Cashew Cheddar cheese for an amazing vegan meal everyone will love, meat eaters included.
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A wonderful vegan alternative to ground meat fabulous as is and with tacos, nachos, pizza, pasta, enchiladas, burritos, nachos or in Chili, Curries, soups etc… Use to top salads, fill Nori wraps, soft organic corn or flour tortillas, collards, lettuce leaves and rice paper wrappers. Add shredded seasonal veggies, and guacamole, piccolo, salsa, pesto or my Cashew Cheddar cheese for an amazing vegan meal everyone will love, meat eaters included.
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MEDITERRANEAN QUINOA ROASTED PEPPERS
Roasting makes veggies alluring to most everyone. Especially those rich in natural sugars like sweet red bell peppers. The image here is temporary compliments of Shutterstock for I can't find my image. Yes my file management skills need improving.
Enjoy this easy to make meal and if you have extras know they only get better with time.
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Roasting makes veggies alluring to most everyone. Especially those rich in natural sugars like sweet red bell peppers. The image here is temporary compliments of Shutterstock for I can't find my image. Yes my file management skills need improving.
Enjoy this easy to make meal and if you have extras know they only get better with time.
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SMOKEY, SPICY CHILI MOLE - Big Batch
Perfect make-ahead food for weekday meals, parties, weekends away, and freezer fare. I trust you’ll add it to your go-to recipes for it’s just a little different from many chili recipes out there with the richness the cacao adds.
Smokiness from chipotle and paprika powder are perfect in replacing a meaty flavor making this vegan version certain to win over sworn carnivores, so no need to mention it’s meatless. Let them love it without preconceived ideas of ‘vegan’ food being from another planet. Ha ha – just saying!
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Perfect make-ahead food for weekday meals, parties, weekends away, and freezer fare. I trust you’ll add it to your go-to recipes for it’s just a little different from many chili recipes out there with the richness the cacao adds.
Smokiness from chipotle and paprika powder are perfect in replacing a meaty flavor making this vegan version certain to win over sworn carnivores, so no need to mention it’s meatless. Let them love it without preconceived ideas of ‘vegan’ food being from another planet. Ha ha – just saying!
Click here to read more
PAN GRILLED PORTOBELLO BURGS
Yes my fellow foodies, you really can eat a plant-based diet and still have that grilled burger taste without the meat or a fake version of it. Portobello mushrooms make for a fabulous, meaty texture and that familiar and beloved smoky grill taste. Even if you aren't grilling it. What you want to do is pan-grill in a cast iron pan. I have a fabulous one with the ridges yet a regular pan works well too. Sear them on high and let caramelize. The smoky taste is there and it's delicious.
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Yes my fellow foodies, you really can eat a plant-based diet and still have that grilled burger taste without the meat or a fake version of it. Portobello mushrooms make for a fabulous, meaty texture and that familiar and beloved smoky grill taste. Even if you aren't grilling it. What you want to do is pan-grill in a cast iron pan. I have a fabulous one with the ridges yet a regular pan works well too. Sear them on high and let caramelize. The smoky taste is there and it's delicious.
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SUPER SIMPLE THAI PASTA
w/ Zucchini Noodles and Coco-Curry Nut Sauce
The easiest real-veg noodles are fabulous, fun to make and they are whole-food in it's finest form. Just as Mother Nature created it. Paired with this super easy-to-make, versatile sauce that's a must-have in the fridge for fast, last minute flavor infusions.
You can make it the center sensation of your main course as in this pasta dish or have it to sass up your salads, sides, sandwiches and snacks. You’ll wow your taste buds sating cravings while enhancing your immune system and reducing inflammation. When food tastes this good, it’s grand that it just happens to be so health enhancing. It’s what I am all about – fab tasting foods to ‘wow your taste-buds.’
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w/ Zucchini Noodles and Coco-Curry Nut Sauce
The easiest real-veg noodles are fabulous, fun to make and they are whole-food in it's finest form. Just as Mother Nature created it. Paired with this super easy-to-make, versatile sauce that's a must-have in the fridge for fast, last minute flavor infusions.
You can make it the center sensation of your main course as in this pasta dish or have it to sass up your salads, sides, sandwiches and snacks. You’ll wow your taste buds sating cravings while enhancing your immune system and reducing inflammation. When food tastes this good, it’s grand that it just happens to be so health enhancing. It’s what I am all about – fab tasting foods to ‘wow your taste-buds.’
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MAPLE N’ PESTO WILD SALMON BRÛLÉE
This creation wins rave reviews and it’s really easy to put it together making it perfect for entertaining. You can even manage it on a week night. It's Paleo and keto friendly and for the plant-based eaters, extra-firm, pressed tofu cutlets are a fabulous alternative. That's my choice. Fish eaters look for wild, sustainably sourced coho or sockeye BC salmon.
To see how to make it click here for the video filmed in the Kentucky area when I was creating videos for a corporate client with a colleague and friend I adore.
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This creation wins rave reviews and it’s really easy to put it together making it perfect for entertaining. You can even manage it on a week night. It's Paleo and keto friendly and for the plant-based eaters, extra-firm, pressed tofu cutlets are a fabulous alternative. That's my choice. Fish eaters look for wild, sustainably sourced coho or sockeye BC salmon.
To see how to make it click here for the video filmed in the Kentucky area when I was creating videos for a corporate client with a colleague and friend I adore.
Click here to read more
STUFFED PORTOBELLO MUSHROOMS
These Portobello mushrooms are filled with an ever so yummy iron rich lentil, veggie and herb sauté then topped with walnuts and vegan cheese or goat feta. The result is a fabulously healthy, plant-based, whole-food meal that’s immune building, cancer fighting and abundant in minerals such as selenium, potassium and iron.
Most importantly, these taste absolutely amazing. You may want to double the recipe and transform your extras into a super nourish bowl, wrap or salad. It saves time and once you taste these you’ll want to enjoy them again and again...
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These Portobello mushrooms are filled with an ever so yummy iron rich lentil, veggie and herb sauté then topped with walnuts and vegan cheese or goat feta. The result is a fabulously healthy, plant-based, whole-food meal that’s immune building, cancer fighting and abundant in minerals such as selenium, potassium and iron.
Most importantly, these taste absolutely amazing. You may want to double the recipe and transform your extras into a super nourish bowl, wrap or salad. It saves time and once you taste these you’ll want to enjoy them again and again...
Click here to read more
TACO BOATS w/ SMOKY TACO MEAT
Its the best plant-based taco meat ever!
Tacos are such a fun and trendy food with lots of room to make them your own and accommodate all kinds of dietary preferences. Next time you plan to eat with friends assemble your favorite taco ingredients adding this recipe creation as your topping of choice. It’s sure to win everyone over and is so simple to make. How’s that for perfect!
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Its the best plant-based taco meat ever!
Tacos are such a fun and trendy food with lots of room to make them your own and accommodate all kinds of dietary preferences. Next time you plan to eat with friends assemble your favorite taco ingredients adding this recipe creation as your topping of choice. It’s sure to win everyone over and is so simple to make. How’s that for perfect!
Click here to read more
SMOKY BLACK BEAN BURGERS
Your best delish burgers for steamy, hot summer picnics!
Heading out for a picnic and want something everyone will love that can withstand the heat? This is it. These smoky burgers are perfect to pack up for lunch in the park, on the beach or out in the woods. Make n bake them in advance, freeze then pack directly into your cooler. From there they can be reheated on the grill. Alternatively skip the freezer step and enjoy them from the cooler, hot or cold. You'll be impressed.
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Your best delish burgers for steamy, hot summer picnics!
Heading out for a picnic and want something everyone will love that can withstand the heat? This is it. These smoky burgers are perfect to pack up for lunch in the park, on the beach or out in the woods. Make n bake them in advance, freeze then pack directly into your cooler. From there they can be reheated on the grill. Alternatively skip the freezer step and enjoy them from the cooler, hot or cold. You'll be impressed.
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CARAMELIZED VEGGIE QUESA-DIA’S
Quesadillas are sure to be loved by all your family and friends. Like pizza it’s easy to fill these as you like and the variations and the options abound. Be playful! Eating Plant-Strong, I stick with home-made or store-bought vegan cheeses. Find great DIY recipes here. These are a slightly different take from a Latin inspired filling and tend to really surprise and impress. Think Panini almost – and let me know how yours turned out.
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Quesadillas are sure to be loved by all your family and friends. Like pizza it’s easy to fill these as you like and the variations and the options abound. Be playful! Eating Plant-Strong, I stick with home-made or store-bought vegan cheeses. Find great DIY recipes here. These are a slightly different take from a Latin inspired filling and tend to really surprise and impress. Think Panini almost – and let me know how yours turned out.
Click here to read more
PAD THAI w/ BLACK BEAN PASTA
Ah Pad Thai! it tends to be a proverbial favorite for so many and is one of the most popular items ordered at Thai restaurants. The numerous other variations of Thai noodle dishes are unknown to many yet equally as impressive. My protein-rich vegan version of this comfort food always generates rave reviews and requests for the recipe.
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Ah Pad Thai! it tends to be a proverbial favorite for so many and is one of the most popular items ordered at Thai restaurants. The numerous other variations of Thai noodle dishes are unknown to many yet equally as impressive. My protein-rich vegan version of this comfort food always generates rave reviews and requests for the recipe.
Click here to read more
SMOKEY RE-FRIED BLACK BEANS
Exotically seductive, smoky tasting foods lure most every type of eater and this dish is sure to do just that.
They’re perfect for nachos, tacos, quesadillas, enchiladas or wraps as well as stuffed into peppers or mushrooms and roasted. Its a favorite of mine because its so fast and easy to make and the flavor is big, bold and delicious. Give them a taste test and let me know what you think and if you vary it up some I'd love to hear about it.
Click here to read more
Exotically seductive, smoky tasting foods lure most every type of eater and this dish is sure to do just that.
They’re perfect for nachos, tacos, quesadillas, enchiladas or wraps as well as stuffed into peppers or mushrooms and roasted. Its a favorite of mine because its so fast and easy to make and the flavor is big, bold and delicious. Give them a taste test and let me know what you think and if you vary it up some I'd love to hear about it.
Click here to read more
BETTER-THAN-BOUGHT DIY PIZZA
A must have no-recipe, recipe for the easiest pizza ever!
Don’t order in, this is so much better and all you need is a creative mind and about 5 minutes prep time. Then it’s a fast assembly and a high heat blast in a smoking hot oven. Keep tortilla wraps or ready-made organic crusts in the freezer along with a quality vegan cheese as well as marina sauce or pesto and you’ve got the essentials. Then it’s whatever you find in the fridge and pantry that appeals to you.
Click here for more.
A must have no-recipe, recipe for the easiest pizza ever!
Don’t order in, this is so much better and all you need is a creative mind and about 5 minutes prep time. Then it’s a fast assembly and a high heat blast in a smoking hot oven. Keep tortilla wraps or ready-made organic crusts in the freezer along with a quality vegan cheese as well as marina sauce or pesto and you’ve got the essentials. Then it’s whatever you find in the fridge and pantry that appeals to you.
Click here for more.
RED THAI COCONUT CHICKPEA CURRY
There is something magical in the combo of coconut milk and curry – any kind of curry. The creaminess blended with the traditional trifecta of spicy, sour and sweet makes for an addictive, comforting creation that soothes the soul and tantalizes the palate. Yes, food like this is sexy and that’s the way to nurture a love-love relationship with food.
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There is something magical in the combo of coconut milk and curry – any kind of curry. The creaminess blended with the traditional trifecta of spicy, sour and sweet makes for an addictive, comforting creation that soothes the soul and tantalizes the palate. Yes, food like this is sexy and that’s the way to nurture a love-love relationship with food.
Click here for more
MUSHROOM LENTIL LOAF n BURGERS
One recipe yields two vegan mains that will wow you and your family! When it comes to feeding families fast, affordably and conveniently and fulfilling familiar longings for fun and comforting foods these two ace it! This big batch recipe yields a substantial sized loaf and 4 burgers that freeze fabulously. The loaf is actually better if made a day in advance, chilled overnight and reheated. It may seem tedious to make yet it's so worth it.
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One recipe yields two vegan mains that will wow you and your family! When it comes to feeding families fast, affordably and conveniently and fulfilling familiar longings for fun and comforting foods these two ace it! This big batch recipe yields a substantial sized loaf and 4 burgers that freeze fabulously. The loaf is actually better if made a day in advance, chilled overnight and reheated. It may seem tedious to make yet it's so worth it.
Click here for more
ITALIAN VEGAN MEATBALLS
Impress all eaters, carnivore or not, with these amazing Tempeh meatballs. The secret is in a really tasty marinade and taking the time to let it infuse the tempeh overnight for the best results. These gems make for a perfect accompaniment to any pasta yet spaghetti squash or zucchini noodles when in season are divine. Meat eaters and those sworn to detest tempeh marvel when discovering this is what the meatballs are made of.
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Impress all eaters, carnivore or not, with these amazing Tempeh meatballs. The secret is in a really tasty marinade and taking the time to let it infuse the tempeh overnight for the best results. These gems make for a perfect accompaniment to any pasta yet spaghetti squash or zucchini noodles when in season are divine. Meat eaters and those sworn to detest tempeh marvel when discovering this is what the meatballs are made of.
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PEANUT-FREE SATAY SAUCE w/ TEMPEH
If you love sauces this is a must make. Its a delicious recipe for the ever so often coveted peanut sauce and it's so addictive - sure to please everyone's palate. Best is there are no issues with the prevalence of peanut allergies given its made with SunButter Plus for those with gut issues including celiac disease, you have gluten free options.
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If you love sauces this is a must make. Its a delicious recipe for the ever so often coveted peanut sauce and it's so addictive - sure to please everyone's palate. Best is there are no issues with the prevalence of peanut allergies given its made with SunButter Plus for those with gut issues including celiac disease, you have gluten free options.
Clear here for more
MARINATED ASIAN CUTLETS
Enjoy this easy to make, tasty vegan/vegetarian meal for a fabulous alternative to animal based meals. The flavors are intense and seductive. Sexy food is so much fun and layers of flavor make it this way. Double the marinade recipe and reserve half to use as a drizzle. It's fabulous served with your fave veggies and ancient grains or cauliflower rice.
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Enjoy this easy to make, tasty vegan/vegetarian meal for a fabulous alternative to animal based meals. The flavors are intense and seductive. Sexy food is so much fun and layers of flavor make it this way. Double the marinade recipe and reserve half to use as a drizzle. It's fabulous served with your fave veggies and ancient grains or cauliflower rice.
Click here to read more..