'WHOLE-SELF-HEALTH'
Informing, Inspiring & Enabling Everyday Healthy Living!
Informing, Inspiring & Enabling Everyday Healthy Living!
Self-health, lifestyle practices to enhance health, manage & prevent disease!
Learn how to implement daily self-care acts to enhance your health help you feel good, look better, prevent debilitating diseases & age well and able.
Discover the power in simple, everyday practices including:
minding your mindset, breathing slow, deep, long and often,
consuming whole-food meals consciously, moving everyday,
enjoying fresh air/nature, living intentionally; enjoying social and solitary time;
playing, singing, dancing and making the most of every living moment.
Discover the power in simple, everyday practices including:
minding your mindset, breathing slow, deep, long and often,
consuming whole-food meals consciously, moving everyday,
enjoying fresh air/nature, living intentionally; enjoying social and solitary time;
playing, singing, dancing and making the most of every living moment.
OUR MISSION!
Helping you create peace within and on earth, living in harmony with self, community and nature! Let us help you practice living for well-being and reaping the life-long rewards. It's easy when you start with one thing.
Helping you create peace within and on earth, living in harmony with self, community and nature! Let us help you practice living for well-being and reaping the life-long rewards. It's easy when you start with one thing.
A HEALTHY MINDSET, DAILY MOVEMENT, WHOLE-FOOD MEALS and MEANING ARE AT THE HEART OF YOUR HEALTH!
Let us help you ace healthy thinking, moving, eating, living; no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
REACH OUT now and learn how to better nourish every area of your life with ease.
NEW BLOG POST - Toxins in Your Home. Read it here!
Let us help you ace healthy thinking, moving, eating, living; no matter what you are doing now.
Whether you struggle with self-honoring, authenticity, and self-care, dislike exercise or go at it aggressively,
are confused about healthy eating and easy meal management, or feel like you've lost your desire and drive in life, we help you reclaim your vibrancy and ability to live life fully engaged, on purpose and with purpose.
REACH OUT now and learn how to better nourish every area of your life with ease.
NEW BLOG POST - Toxins in Your Home. Read it here!
NEW RECIPE - DOUBLE CHOCOLATE SWEET POTATO BROWNIE CAKE
LEARN TO EAT BETTER!
Small group cooking lessons are informative, inspirational, so much fun, and very affordable. I show you how to create great, cost-wise meals and fun, healthy foods that are so much more nutritious and satisfying.
Click here for more info and ideas on how and where to start.
Small group cooking lessons are informative, inspirational, so much fun, and very affordable. I show you how to create great, cost-wise meals and fun, healthy foods that are so much more nutritious and satisfying.
Click here for more info and ideas on how and where to start.
ROMANCING SELF LOVE w/ INFUSED INDULGENCES
Pause for some self-nurturing and join us ‘in-the-kitchen’ customizing your own:
(one to uplift and one for deep sleep)
When: Sunday Feb 8th, 2h-4h00
Cost: $60.00 includes take-home creations, recipes, connection, and super samples from Raw Elements Inc
Where: Ottawa - South Keys area (exact address sent out upon registration)
Note: allergy sensitive? – let us know when you register at [email protected]
Please register by Feb 1st – payment is required to reserve your spot
Book now! [email protected] e-transfer
You’ll discover how to infuse healing properties into your indulgences with a wide array of options, customize each treat to meet your desires,and leave with gifts to give (or keep for yourself).
Pause for some self-nurturing and join us ‘in-the-kitchen’ customizing your own:
- Divine chocolate ‘Love Bites’
- with a creamy and crunchy center and a calming secret ingredient
- Cacao Latte Blends - pure comfort in a mug
- (a blend to energize and inspire & a blend for relaxing comfort)
(one to uplift and one for deep sleep)
When: Sunday Feb 8th, 2h-4h00
Cost: $60.00 includes take-home creations, recipes, connection, and super samples from Raw Elements Inc
Where: Ottawa - South Keys area (exact address sent out upon registration)
Note: allergy sensitive? – let us know when you register at [email protected]
Please register by Feb 1st – payment is required to reserve your spot
Book now! [email protected] e-transfer
You’ll discover how to infuse healing properties into your indulgences with a wide array of options, customize each treat to meet your desires,and leave with gifts to give (or keep for yourself).
SERVICES OFFERED: Live & Virtual personal, group, corporate coaching sessions available.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
PERSONALIZED WELLNESS: Stress Mgt. Nutrition, Cooking, Personal Training
Health, disease, stress & weight management/guidance, wellness practices, personal training programs/menus/ functional fitness... complete w/ accountability, direction, feedback, tracking, support and wellness resources.
GROUP and CORPORATE WHOLE-SELF WELLNESS EDUCATION OFFERINGS:
Educational and inspiring seminars, wellness programs, workshops, retreats, cleanses, nutrition, detoxes, habit hacks, immune building, group fitness, functional fitness training, yoga, Energy Medicine, and catering.
Awakening in the Wild - A Sacred Journey!
An immersive women’s retreat
in the heart of nature. Coming 2026!!!
An immersive women’s retreat
in the heart of nature. Coming 2026!!!
MEREDITH CENTRE CLASSES - Chelsea, QC
GROUP FITNESS TRAINING PROGRAMS - Returning January 2026
Monday 12h- 1h00: FUNCTIONAL FITNESS - whole body strength, endurance, balance and flexibility conditioning
Wednesday 10h30: FOUNDATIONAL STRENGTH CONDITIONING (Small group personal training). Learn how to maintain/increase muscle mass and bone density to help prevent injuries, and degeneration/osteoporosis.
Drop-in and try it out/ or register here.
GROUP FITNESS TRAINING PROGRAMS - Returning January 2026
Monday 12h- 1h00: FUNCTIONAL FITNESS - whole body strength, endurance, balance and flexibility conditioning
Wednesday 10h30: FOUNDATIONAL STRENGTH CONDITIONING (Small group personal training). Learn how to maintain/increase muscle mass and bone density to help prevent injuries, and degeneration/osteoporosis.
Drop-in and try it out/ or register here.
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DOVERCOURT Community Centre Ottawa, ON
In-person classes Tuesday mornings and virtually on Thursday morning...
Cardio/Strength/Balance Conditioning-Tues 10h30 - 11h30 - Overall exercises to strength your entire body.
AGE STRONG Strength Conditioning - Tues 10h15 - 11h15 Small group coaching - personalized to your needs.
STRENGTH & STRETCH Mix - Thurs 10h00 - virtual Whole-body fitness for everyday life and aging well.
COME AND JOIN US! The members are fabulous and the center is welcoming, with a top notch instructor team.
In-person classes Tuesday mornings and virtually on Thursday morning...
Cardio/Strength/Balance Conditioning-Tues 10h30 - 11h30 - Overall exercises to strength your entire body.
AGE STRONG Strength Conditioning - Tues 10h15 - 11h15 Small group coaching - personalized to your needs.
STRENGTH & STRETCH Mix - Thurs 10h00 - virtual Whole-body fitness for everyday life and aging well.
COME AND JOIN US! The members are fabulous and the center is welcoming, with a top notch instructor team.
DISCOVER DELICIOUS REAL FOOD FOR REAL HEALTH!!!
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
RECIPE DEVELOPMENT, FOOD CREATION, SELECT CATERING, DINNER PARTIES, COOKING WORKSHOPS, NUTRITION COACHING, DIETARY SPECIFICS...
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WHOLE-SELF WELLNESS involves all aspects of your everyday life:
Your Thinking, Speaking, Moving, Doing, Rejuvenating. Let us help you engineer optimal vitality while focusing on health promotion, disease prevention, natural, non-invasion disease management and healthy, daily living. |
MINDING YOUR MIND
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HEALTHY LIVING for LIFE
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MOBILITY for LIFE! |