Teri Gentes
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    • APPETIZERS and DIPS >
      • Almond Date n Rosemary Appetizer
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    • BEVERAGES >
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    • COCKTAILS >
      • Margarita - The Watermelon Classic
      • Double Chocolate Spanish Latte
      • Espresso Martini - Mocha Magic
      • Skinny Citrusy Minty Cocktail
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      • Teri's Classic Margarita - 3 ingredients
      • The Best Sangria - Authenic
      • The Classic Martini
    • BREAKFASTS & BREADS >
      • Avocado Toast Breakfast Creations
      • Banana Walnut Muffins
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Best Ever Morning Magic Muesli
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      • Breakfast Pizza with SUNBUTTER
      • Buckwheat Pancakes w/ SunButter Maple Creme
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      • Cheesy Tofu Scramble
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      • Chia Parfait Basics
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      • Crazy Good Grainless Granola
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      • Muesli Mix - Multi-use rawesome yum
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      • Pancakes - Crazy Good Coconutty
      • Pumpkin Berry, Nut Crème Breakfast Bowl
      • Pumpkin Power Muffins
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      • Quinoa Porridge
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • Savory Steel Cut Ris-oat-o Breakfast Bowl
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      • Triple Chocolate Bullet Proof Breakfast Cookies
      • Quinoa Porridge with Caramel Date Jam
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    • BREAKFAST EXTRAS >
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    • SAVORY BREAKFASTS
    • SMOOTHIES >
      • Chocolate SunButter Smoothie Sundae
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    • SEXY SALADS AND DRESSINGS >
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      • Fall Harvest Roasted Squash and Kale Salad
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      • Shades of the Rainbow Super Salad
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    • STEAMY SOUPS >
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    • MAIN COURSES - Lunch and Dinner >
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      • Vietnamese Salad Rolls w/ Peanut Sauce
    • GRAINS >
      • Brown Rice - basic recipe
      • Forbidden Black Rice
      • Quinoa Pilaf - Toasted & Nutty
    • VEGETABLES >
      • BBQ Spiced, Grilled Carrots
      • Butternut Squash Patties
      • Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
      • Caramelized Roasted Vegetables
      • Cauliflower Roast with the best Dijon Dressing
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    • SNACKS, SIDES & MORE SAUCES >
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      • Gomasio - salt alternative
      • Sensational Cheezie Popcorn
      • Smoky Tempeh Bacon
      • Sweet n Spicy Maple Nuggets
      • Teri's Roasted Tamari Nut Mix
    • SAUCES, SIDES, CHEESE >
      • Amazing Garlic Scape Pesto
      • Asian Ginger Sauce
      • Beautiful Basil Pesto - dairy-free
      • Chimichurri Sauce
      • Cashew Ricotta Cheese - creamy deliciousness
      • Cashew Cheddar Cheese
      • Cashew Parmesan
      • Roasted Red Pepper Sauce - all purpose perfection
      • Peanut Sauce - the best ever!
      • Savory Cashew Creme
      • Savory Red Lentil Wraps
      • Simple SunButter Satay Sauce
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      • Sun-Dried Tomato Cashew Dip
      • Tomato Pasta Sauce, Simple Simmer
    • SWEET SAUCES
    • SINFREE SWEETS >
      • Almond Shortbread Cookies
      • Apricot Orange Cashew Bars
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      • Blueberry Cashew /Cheesecake w/ blueberry coulis
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      • Caramel Sauce Sauce
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      • Carrot Cake w/ cream cheese icing - vegan
      • Chocolate Chip & Toasted Coconut Cookies - gluten and egg free
      • Chocolate Breakfast Bark
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      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Truffles, walnut and whiskey
      • Chocolate Pots de Creme - Dark and Delicious
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      • Ferrero Rocher - Hazelnut Truffles
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      • Rhubarb & Strawberry Crunchy Crisp
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      • Super Stamina Power Balls
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      • Super Hero Protein Balls or Bars
      • Tiramisu - Dairy-free
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  • FAVORITE FINDS
    • INFO: Problems with produce
    • The dirty insides of what's inside.
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ON THIS PAGE YOU'LL FIND SOME OF MY GO-TO RESOURCES FOR OUTSTANDING INFORMATION 
This is in the works! You'll see more resources added over time.
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The issues with produce and what to watch for!
​We all know the importance of daily consumption of fruits and vegetables.
They are essential to our well-being and most of us need more than what we currently consume.
What's equally important is knowing how to choose the best quality, least pesticide ridden produce.
The chart below from Consumers Reports is extremely helpful.  One you will want to save.

"Consumer Reports, which has tracked the use of pesticides on produce for decades, has seen this pattern repeat itself over and over. “It’s two steps forward and one step back—and sometimes even two steps back,” says James E. Rogers, PhD, who oversees food safety at CR."

"To get a sense of the current situation, CR recently conducted our most comprehensive review ever of pesticides in food. To do it, we analyzed seven years of data from the Department of Agriculture, which each year tests a selection of conventional and organic produce grown in or imported to the U.S. for pesticide residues. We looked at 59 common fruits and vegetables, including, in some cases, not just fresh versions but also canned, dried, or frozen ones."
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Here is an excerpt of the chart.


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Click here to see the entire article and the entire chart rating produce - the above image is only a small section of it.


Health! Feeling good, aging well, living well, moving with ease, sleeping to awaken refreshed, looking vibrant., being energized...all of this is important to me and what I'm driven to  share with others. My aim is to help you feel your best in every year of your life. Follow me here and on my social media pages for regular information and inspiration. 
Teri Gentes 
Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor
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