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 "All disease begins in the gut!"
Do you remember this quote from Dr Hippocrates? Below are 18 more and great ways to help you deal with chronic gut issues.
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By T. Colin Campbell, PhD Longing to live well, as in feeling good, at a healthy weight, looking super, with abundant energy, and disease free? It is possible. Self-care! MORE of it, every day pays off in the best dividends you can imagine. Take five minutes and read these Eight tips from the Center for Nutrition Studies. Click here for the link to information on really basic - you can use it/do it, practices for healthier living!   Listening to Learn is a daily practice for me and many of my friends given the tighter timelines many of us manage.
It's a great way to gain great insights into finessing your life in most every and any way, pending on what you choose to invest your time in. I too love the leisurely escape of great movies, books, programs yet I also love discovering information that helps me sustain my very intentional life approach of being as healthy as I can possibly me and aging well. January 2nd 2025, I came upon this expose of insurance companies and find it so disturbing to hear of the depth of deception and outright lies this extremely lucrative industry makes. Next time you are in the mood for a highly revealing dive into the business of insurance - health insurance in particular, this is a must listen and one to share. Brigham Buhler: UnitedHealthcare CEO Assassination, & the Mass Monetization of Chronic Illness  Ice Versus Steam? Finding Your Ideal Recovery Method
Get some great insights into the best approach for your physical challenges. Read on.... Athletes often use hot or cold soaks to recover after intense physical activity, but it’s important to know when to use each. Research from Ritsumeikan University found that hot water soaks are excellent for boosting performance and muscle recovery, especially when athletes have to perform multiple times in a day. Soaking in water at 104°F helps increase blood flow to muscles, speeding up repair and restoring power. In contrast, cold soaks at 59°F are effective at reducing inflammation, swelling, and fatigue, which are key for managing post-exercise soreness. Cold water immersion offers more than just physical benefits. Studies show it can improve mood and reduce stress by activating the sympathetic nervous system. This triggers the release of feel-good chemicals like beta-endorphins and noradrenaline, helping to boost mental well-being. In some cases, cold water exposure has even been linked to easing symptoms of depression. However, cold soaks come with risks, such as cold shock or strain on the heart. Gradually adjusting to colder temperatures and taking safety precautions, like always having a buddy, can help minimize these dangers. Deciding between hot and cold soaks depends on what you need for recovery. Hot soaks are ideal for relaxing muscles and preparing for back-to-back performances, while cold soaks are better for easing inflammation and pain after a tough workout. Both approaches offer unique advantages, from improving circulation to enhancing mental health. Experts suggest experimenting with both methods to see what works best for your body. By using the right soak at the right time, you can recover faster and feel stronger. SOURCE:Sharing information for resources I enjoy. May you find them helpful. Teri Gentes.  Our blind trust and faith has resulted in invasive issues and injuries. It's time to look up, listen up, to the truth tellers that aren't influenced by industry lobbyists and focused on the company/business shareholders. Hard as it may be to believe, we must face the truth and make better decisions. Watch this documentary on a long trusted med - I am not your savior. |
Teri GentesAiming to inform, inspire and enable more self care practices in your life, for your life! Archives
March 2025
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