Lectures and Wellness Workshops - Virtual and Live
MOST POPULAR SESSIONS:
CULTIVATING AN OPTIMAL MINDSET for MENTAL, EMOTIONAL AND PHYSICAL WELL-BEING
Learn how to cultivate resiliency and sustain sanity with Mindfulness, Conscious Mind-setting, Meditation Practice and Energy Medicine.
HACKS for HEALTH PROMOTION, DISEASE PREVENTION, and GRACEFUL AGING
Top tips and guidelines from the latest research of revered medical institutions and journals.
EATING FOR HEALTH, WEIGHT LOSS AND LONGEVITY (Lecture w/ food demos)
The latest scientific research for strategies to achieve sustained weight loss, increased vitality and vibrant energy.
GUT HEALTH - CONDITIONING THE CORE FROM THE INSIDE, OUT
Learn how to optimize your own gut microbiome for optimal overall health and increased vitality. Side effect - a flatter belly and stronger, sexier core!
TEN TIPS TO ACE EATING GREAT (Lecture w/ food demos)
Diet confusion may have caused you to become complacent and this is dangerous play with something as valuable as your health. The major take-home in this class... Crystal clear guidelines from the American Institute of Cancer Research. Paired with Teri's culinary talents you'll find it easy to ace eating well.
OVERCOMING INFLAMMATION AND CHRONIC PAIN (Lecture w/ food demos)
Discover the healing potential of stress management and what/how to eat to help avoid, minimize, control and over-come chronic inflammation.
DIETARY DILEMMAS - PLANT POWERED, KETO OR PALEO – WHAT TO DO! (Lecture w/ food demos)
Up-to-date evidence-based science behind these varying diets; the health impacts of each and how it doesn’t have to be an all or nothing approach to transition to healthier habits.
TRANSITIONING TO A WHOLE-FOODS PLANT BASED DIET
Discover the simplest and most sustainable way to ease into a plant-based diet, ensure all your essentials are met and the experience is enjoyable.
FUNCTIONAL HEALTH - THE ART OF LIVING WELL and AGEING WITH GRACE! (Lecture)
Tap into the practices of the centurions from the Blue Zone and learn of the perfect blueprint for ageing well, able, active and clear minded.
MAKING FOOD ROCK
A ‘foodie hacks’ workshop all about creating fabulous food, fast by enhancing store-bought favorites. Leave with Eight Awesome Ideas
MANAGING MEALS WITH EASE and INNOVATION
ONE MAIN, MORE MEALS! Yes I know; you want to eat well yet struggle with time and meal management.
SAVORY AND SWEET BUDDHA BOWL CREATIONS
Eating awesome food that truly nourishes is always my intention with each and every meal I make.
In this session we whip up savory and sweet Buddha Bowls with two meal-making sauces!
CRAZY FOR CHOCOLATE – aka CACAO
Dark, Delicious, Decadent and Divine creations! Real cacao and high quality, dark chocolate are nutrient rich and truly good for you.
We make four fabulous creations!
FULL DAY SESSIONS
LIVING YOUR BEST LIFE EVER
Learn to draft your most potent life plan paving the path to internal well-being: In this engaging, amusing and occasionally heart rendering journey you’ll discover how to manage your everyday life ‘in’ sanity, with ‘whole self-health - in mind, body, heart, soul and spirit. In this session you will map out an entirely new 'life story' of the life you long to live. It all begins within.
Get all the details - Please contact me.