Your optimal wellness is my mission!
Most of us long to feel, look and live great, leading a purpose driven life. However we often struggle with the very essentials needed to make this happen. I help you cultivate self-acceptance, self-appreciation, self-worthiness and actual, everyday self-care. With healthy lifestyle and behavior changes; anxiety, excess stress and self- sabotage dissipate. You become compelled to embrace taking care of yourself mentally, emotionally, physically, nutritionally, environmentally and spiritually. Our power lies in our thinking. Our thinking influences our - beliefs, feelings and behaviors. Together these shape our lives. In order for us to thrive we need to mind our mind and develop healthy every-day habits that honor our whole self. This includes mind and body nourishment, movement, quality sleep, social interaction, stress management, emotional and creative expression, spiritual connection and contribution to our community. All aspects play a role in cultivating optimal health. TAKE CHARGE OF YOUR HEALTH! Learn:
Take the next step towards healthier living. |
LIFE IS BEAUTIFUL WHEN YOU REALLY LOOK Look closely, and lovingly, and you will clearly see it. There is an innate and elegant beauty in even the most ordinary of things. Learn to love that beauty, and to let it be, and your eyes will be opened to wondrous possibilities. There always and everywhere is a quiet yet unyielding peace, upon which rests all that is. The more often you reach in and touch this peace the more fully you experience its power. Anything that is negative, deceptive or destructive will eventually consume and obliterate itself. What is authentic, peaceful and creative will continue to grow more pervasive. When you need nothing other than to simply be, you have every beautiful and wonderful and miraculous thing there is. Life's richness is never more than a single thought away. Breathe in deeply the beauty, the wonder, the miracle that is now. Know the joy that cannot ever fade. Live life in love. Teri Gentes 
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BECOME A BETTER VERSION OF YOU! EXCEL IN EVERY AREA OF LIFE. AGE WITH GRACE!
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us. If you're struggling with lifelessness, depression or anxiety, chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies, or excess stress, lack of motivation and other such diseases its time to change what you are doing.
Remember this.
It's not what you know - it's what you do with that knowledge.
It's not what you say you want for yourself,
It's all about what you believe you can achieve,
and if you can feel it, taste it, touch it and be grateful for it. (Even before it's realized).
It's also what you're willing to do for you.
Plain and simple, it's ALL about YOU!
FACILITATING FEELING GREAT in every area of your life!
Mindset - Meaning - Movement - Meals - Connections
Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us. If you're struggling with lifelessness, depression or anxiety, chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies, or excess stress, lack of motivation and other such diseases its time to change what you are doing.
Remember this.
It's not what you know - it's what you do with that knowledge.
It's not what you say you want for yourself,
It's all about what you believe you can achieve,
and if you can feel it, taste it, touch it and be grateful for it. (Even before it's realized).
It's also what you're willing to do for you.
Plain and simple, it's ALL about YOU!
FACILITATING FEELING GREAT in every area of your life!
Mindset - Meaning - Movement - Meals - Connections