I live, breath, and love living well
Most people long to feel, look and live great. We want to live a purpose driven life. However we often struggle with the very essentials needed to make this happen.
There is power in cultivating
self-appreciation and worthiness of true self-care. Then taking action!
Our power lies in our thinking, our thinking influences our beliefs and behaviors and these shape our lives. In order for us to thrive we need to mind our mind and develop healthy every- day habits that honor our body. This includes nourishment, movement, quality sleep, social interaction and stress management. With my whole-self wellness coaching we address the physical, mental, emotional, nutritional, environmental and spiritual aspects of well-being. They all play a role in optimal health.
Learn how to reset your mind-set and create a 'wow' approach to life, falling in love with yourself and everyday self care. Not in an obsessive way. Rather, its a love, love relationship. With lifestyle and behavior changes, anxiety, excess stress and self sabotage will dissipate and you'll be compelled to embrace taking care of yourself mentally, emotionally, physically, nutritionally environmentally and spiritually. Everything in your life improves even finances, personal relationships and social connections. Aging with grace becomes your reality.
Your body is talking to you.
We need to relearn how to listen to our body and honor the conversation it has with us in a language of symptoms such as: chronic fatigue, depleted energy levels, mood swings, high blood pressure/ blood sugar/ cholesterol, digestive disorders, cravings, headaches, excess weight, arthritis, etc. Responding accordingly, we can overcome chronic illness, accelerated aging, weight challenges, hormonal imbalances and more. I can help you do this by showing you how to tune in to what and how you feel, identify potential health inhibitors and deal with the causes rather than simply silencing or abating the symptoms. Treatment alone is not the path to healing. Lifestyles need to shift.
Own your health and happiness. Let me help you
My keynotes, workshops and programs enable people to shift age-old habits of thinking and behaving, and implement strategies that result in sustainable success in all aspects of their life.
After giving you the why and what I provide you with tangible practices that are easy to implement, sustain and deliver measurable results.
Book me for your next company talk, educational and inspirational conferences and retreats, continuing education workshops, lifestyle/stress management and nutrition courses, personal coaching and real food cooking classes. I welcome you to take the next step towards healthier living.
For more information or to book your package now, Contact Teri!
On a mission of transition to Conscious Wellness!
Quotes are one of my true loves.
Here are a few I use as my compass:
Of all the beautiful truths pertaining to the soul, which have been restored and brought to light in this age, none is more gladdening or fruitful of divine promise and confidence than this - that you are the master of your own thought, the molder of your character, and the maker and shaper of condition, environment and destiny.
- James Allen
Direct all thoughts, speak every word, make each action with the intention of restoring peace, invoking healing and advancing love.
- Teri Gentes
A fabulous life approach summed up perfectly by Henry Van Dyke:
"There is only one way to get ready for immortality and that is to love this life and live it as bravely and faithfully and cheerfully as we can. Use what talents you possess. The world would be very silent if not birds sang except those who sang best ."
Look closely, and lovingly, and you will clearly see it. There is an innate and elegant beauty in even the most ordinary of things. Learn to love that beauty, and to let it be, and your eyes will be opened to wondrous possibilities. There always and everywhere is a quiet yet unyielding peace, upon which rests all that is. The more often you reach in and touch this peace the more fully you experience its power. Anything that is negative, deceptive or destructive will eventually consume and obliterate itself. What is authentic, peaceful and creative will continue to grow more pervasive. When you need nothing other than to simply be, you have every beautiful and wonderful and miraculous thing there is. Life's richness is never more than a single thought away. Breathe in deeply the beauty, the wonder, the miracle that is now. Know the joy that cannot ever fade. Live life in love.