Teri Gentes
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      • COOKING WORKSHOPS
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  • RECIPES
    • APPETIZERS >
      • Almond Date n Rosemary Appetizer
      • Black Bean Salsa Dip
      • Faux Tuna Bruschetta
      • Cauliflower Drumsticks - roasted!
      • Chunky Guacamole
      • Mediterranean Tapenade
      • Nori Rolls - Vegn Nut Pate filled
      • Raw Nut n Seed Sushi Rolls
      • Roasted Beet Hummus
      • Rosemary Hummus
      • Sassy Salsa
      • Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
      • Spicy Sweet Potato Lentil Sunbutter Hummus
      • Spring Pea n Mint Hummus
      • Stuffed Mushroom Veggie Caps
    • BEVERAGES & COCKTAILS >
      • Almond Coconut Milk - non-dairy
      • Double Chocolate Spanish Coffee
      • Early Morning Alkaline Elixir
      • Golden Matcha n Mocha Latte
      • Iced Cafe Matcha-Cino
      • Maple-Nut Banana Shake
      • Margarita - The Watermelon Classic
      • The Best Sangria - Authenic
      • The Classic Martini
      • Vanilla n Caramel Malted Maca Latte
    • BREAKFASTS & BREADS >
      • Chia Parfait with Cherry Compote
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Buckwheat Pancakes w/ SunButter Maple Creme
      • Cashew Creme Parfait
      • Creamy Lemon Berry Parfait
      • Cinnamon Kissed SunButter n Coconut Granola
      • Evergreen Fig and SunButter smoothie
      • Fully Loaded Apple Nachos
      • Green Velvet Squash n Cinnamon Spice Smoothie
      • Kiwi Lime Pie Smoothie
      • Mint Pattie Smoothie Bowl
      • Muesli Mix - Multi-use rawesome yum
      • Nutty, Seedy, Grainy Bread
      • Pumpkin Pie Perfection - Smoothie
      • Pumpkin Power Muffins
      • Pumpkin Spiced Butter Parfait
      • Raspberry Rose Smoothie
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Red Velvet Chocolate Cream Smoothie
      • Savory Steel Cut Ris-oat-o Breakfast Bowl
      • Super Power Pear Smoothie
      • Tart Green Apple Goodness
      • ‘The Vegan Avocado McMuffin Breakfast
      • Triple Chocolate Bullet Proof Breakfast Cookies
    • SEXY SALADS >
      • Asian Toasted Sesame Spinach Salad
      • Curried Quinoa and Black Bean Salad
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Fall Harvest Roasted Squash and Kale Salad
      • Crunchy Warm Walnut Quinoa Salad
      • Mango Chickpea Salad with Blackberry Vinaigrette
      • My Big Fab Greek Salad w/ Faux Feta
      • Salad Rolls w/ Spicy Sunbutter Sauce
      • Shades of the Rainbow Super Salad
      • Spring-Green Salad Dream
    • STEAMY SOUPS >
      • Butternut Squash Red Lentil Soup
      • Creamy Parsnip Broccoli Soup w/Thai Basil
      • Spicy Sweet Potato African StyleSoup
      • Thai Butternut Squash Soup
      • Creamy Spiced Carrot Soup
    • ENTREES - MAIN COURSES >
      • Better than Bought Pizza
      • Big Batch Chili - spicy, smoky and meatless
      • Grilled Tofu Cutlets Provence
      • Italian Vegan Meatballs
      • Latin Scramble
      • Maple n’ Pesto Wild Salmon Brulee
      • Marinated Asian Cutletts
      • Morrocan Carrot, Mint, Quinoa Pilaf
      • Mushroom Lentil Loaf and Burgers
      • Pad Thai Noodles with black bean pasta
      • Pad Thai w/ Curry Nut Sauce
      • Portobello Burgers
      • Quesdillas - vegan or veg
      • Quinoa Stuffed Red Peppers
      • Red Thai Coconut Chickpea Curry
      • Refried Black Beans-smoky n spicy
      • Roasted Cauliflower and Walnut Meat
      • Roasted Lentil Walnut Stuffed Portobello Mushrooms
      • Satay Tempeh
      • Smoky Black Bean Burgers
      • Smokey Walnut Meat Tacos
      • Spicy, Italian Stew
      • Taco Boats with Smoky Taco Meat
      • The Vegan Margherita Pizza - My way!
    • GRAINS >
      • Forbidden Black Rice
      • Quinoa Pilaf - Toasted & Nutty
    • VEGETABLES >
      • Butternut Squash Patties
      • Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
      • Caramelized Roasted Vegetables
      • Cauliflower Roast with the best Dijon Dressing
      • Divine Smoky Roasted Cauliflower
      • Garlicky Kale Saute
      • Oven Roasted Potato Bites
      • Pan Sauteed Asparagus w/ garlic
      • Spicy, Sexy, BBQ'D Carrots
    • SNACKS, SIDES & MORE SAUCES >
      • Cashew Cacao Clusters
      • Coconut Crunch
      • Coconut Chipotle Kale Chips
      • Crispy Coconut Bacon Bits
      • Smoky Tempeh Bacon
      • Sweet n Spicy Maple Nuggets
    • SAUCES, SIDES, CHEESE >
      • Amazing Garlic Scape Pesto
      • Asian Ginger Sauce
      • Beautiful Basil Pesto
      • Chimichurri Sauce
      • Cashew Ricotta Cheese - creamy deliciousness
      • Cashew Cheddar Cheese
      • Cashew Parmesan
      • Roasted Red Pepper Sauce - all purpose perfection
      • Savory Cashew Creme
      • Savory Red Lentil Wraps
      • Smoky Miso n SunButter Sauce
      • Simple SunButter Satay Sauce
    • SINFREE SWEETS >
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Berry n Chocolate Oatmeal Cookies
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Chocolate Breakfast Bark
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Super Cups with SunButter
      • Chocolate Truffles, walnut and whiskey
      • Chocolate Pots de Creme - Dark and Delicious
      • Coconut Caramel Sauce
      • Coconut Creme Mango Parfait
      • Coconut Whipped Creme
      • Crazy-Good for you Cookies
      • Frosty Pineapple Slush
      • Frozen Banana Blast wtih a super-food Booster
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • Love Bites - vegan turtles
      • Maple Walnut Ice Creme
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Peppermint Cacao Crunch Power Balls
      • Pumpkin Cashew Cheesecake
      • Raspberry Cheesecake w/ Raspberry Orange Coulis
      • Pumpkin Spiced Sweet Potato Pie - vegan
      • Raw Cacao Brownies
      • Raw Vegan Cashew Crème Parfait
      • Sunbutter Pots de Creme au Chocolate
      • Super Stamina Power Balls
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Super Hero Protein Balls or Bars
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Your optimal wellness is my mission! 

Most of us long to feel, look and live great, leading a purpose driven life.
However we often struggle with the very essentials needed to make this happen.


I help you cultivate self-acceptance, self-appreciation,
self-worthiness and actual, everyday self-care.


With healthy lifestyle and behavior changes; anxiety, excess stress and self- sabotage dissipate. You become compelled to embrace taking care of yourself mentally, emotionally, physically, nutritionally, environmentally and spiritually.

Our power lies in our thinking.

Our thinking influences our -
beliefs, feelings and behaviors.
Together these shape our lives.  

In order for us to thrive we need to mind our mind and develop healthy every-day habits that honor our whole self.

This includes mind and body nourishment, movement, quality sleep, social interaction, stress management, emotional and creative expression, spiritual connection and contribution to our community.
All  aspects play a role in cultivating optimal health.




TAKE CHARGE OF YOUR HEALTH!

Learn:
  • to shift age-old habits of thinking and behaving
  • Implement strategies that result in sustainable success
  • easy to implement tangible practices
Experience life-changing results!

Take the next step towards healthier living.


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LIFE IS BEAUTIFUL WHEN YOU REALLY LOOK

Look closely, and lovingly, and you will clearly see it. There is an innate and elegant beauty in even the most ordinary of things. Learn to love that beauty, and to let it be, and your eyes will be opened to wondrous possibilities.

There always and everywhere is a quiet yet unyielding peace, upon which rests all that is. The more often you reach in and touch this peace the more fully you experience its power. Anything that is negative, deceptive or destructive will eventually consume and obliterate itself.

What is authentic, peaceful and creative will continue to grow more pervasive. When you need nothing other than to simply be, you have every beautiful and wonderful and miraculous thing there is.

Life's richness is never more than a single thought away. Breathe in deeply the beauty, the wonder, the miracle that is now.  Know the joy that cannot ever fade. Live life in love. Teri Gentes




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BECOME A BETTER VERSION OF YOU! EXCEL IN EVERY AREA OF LIFE. AGE WITH GRACE!

Today's society is more obsessed than ever on health and wellness yet an epidemic of chronic disease plagues us. If you're struggling with lifelessness, depression or anxiety, chronic pain, weight, mood and hormone issues, crazy cravings, sleep challenges, depleted energies, or excess stress, lack of motivation and other such diseases its time to change what you are doing.
Remember this.


It's not what you know - it's what you do with that knowledge.
It's not what you say you want for yourself,
It's all about what you believe you can achieve,
and if you can feel it, taste it, touch it and be grateful for it. (Even before it's realized).
It's also what you're willing to do for you.
Plain and simple, it's ALL about YOU!


 FACILITATING FEELING GREAT
in every area of your life!

Mindset - Meaning - Movement - Meals - Connections

Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

                            Disclaimer                                                                                                 © COPYRIGHT 2021. ALL RIGHTS RESERVED.