Teri Gentes
  • HOME
    • Disclaimer
  • RECIPES
    • APPETIZERS >
      • Cauliflower Drumsticks - roasted!
      • Teri's Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
      • Faux Tuna Bruschetta
      • Mediterranean Tapenade
      • Raw Nut Pate Tapas
      • Spicy Sweet Potato Lentil Sunbutter Hummus
    • BREAKFASTS >
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Creamy Lemon Berry Breakfast Parfait
      • Cinnamon Kissed SunButter n Coconut Granola
      • Fully Loaded Apple Nachos
      • Green Velvet Squash n Cinnamon Spice Smoothie
      • Protein Power Sunbutter Truffles
      • Pumpkin Spiced Butter Parfait
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Red Velvet Chocolate Cream Smoothie
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • ‘The Vegan Avocado McMuffin Breakfast
      • Triple Chocolate Bullet Proof Breakfast Cookies
    • BEVERAGES >
      • Almond Coconut Milk - non-dairy
      • Iced Cafe Matcha-Cino
      • Pink Margarita
      • Vanilla n Caramel Malted Maca Latte
    • SALADS >
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Fall Harvest Roasted Squash and Kale Salad
      • Mango Chickpea Salad with Blackberry Vinaigrette
      • My Big Fab Greek Salad w/ Faux Feta
      • Shades of the Rainbow Super Salad
    • SOUPS >
      • Creamy Parsnip Broccoli Soup w/Thai Basil
      • Spicy Sweet Potato Sunbutter Powered Potage
      • Thai Carrot Soup
    • ENTREES >
      • Better than Bought Pizza
      • Italian Vegan Meatballs
      • Marinated Asian Cutletts
      • Mushroom Lentil Loaf and Burgers
      • Red Thai Coconut Chickpea Curry
      • Satay Tempeh
    • SNACKS N SIDE DISHES >
      • Cashew Cacao Clusters
      • Cashew Cheddar Cheese
      • Cashew Ricotta Cheese - creamy deliciousness
      • Crispy Coconut Bacon Bits
      • Super Simple SunButter Satay Sauce
      • Sweet n Spicy Maple Nuggets
    • VEGETABLES >
      • Divine Smoky Roasted Cauliflower
      • Pan Sauteed Asparagus w/ garlic
      • SPICY BBQ'D CARROTS
    • SWEETS >
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Chocolate Breakfast Bark
      • Chocolate Ganache Truffles w/ Brandy
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Truffles, walnut and whiskey
      • Coconut Creme Mango Parfait
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Raw Vegan Cashew Crème Parfait
      • Sunbutter Pots de Creme au Chocolate
      • SunButter n Sunwarrior Chocolate Cups
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Truffles - chocolate, walnut n whiskey
  • ABOUT
    • CONTACT
    • HAPPENINGS >
      • 2019 WELLNESS WORKSHOPS
      • COOKING WORKSHOPS
  • SERVICES n EVENTS
  • ARTICLES
  • SPONSORS
  • VIDEOS
  • BLOG
  • STORE
  • FAVORITE RESOURCES coming soon

About Teri

Picture
  I live, breath, and love living well

Most people long to feel, look and live great. We want to live a purpose driven life. However we often struggle with the very essentials needed to make this happen.

There is power in cultivating
self-appreciation and worthiness of true self-care. 




I've learned
:
Our power lies in our thinking,  our thinking influences our beliefs and behaviors and these shape our lives. 

In order for us to thrive we need to mind our mind and develop healthy every- day habits that honor our body. This includes nourishment, movement, quality sleep, social interaction and stress management.  With my whole-self wellness coaching we address the physical, mental, emotional, nutritional, environmental and spiritual aspects of well-being. They all play a role in optimal health. 


Learn how to reset your mind-set and create a 'wow' approach to life, falling in love with yourself and everyday self care.  Not in an obsessive way.  Rather, its a love, love relationship.  With lifestyle and behavior changes, anxiety, excess stress and self sabotage will dissipate and you'll be compelled to embrace taking care of yourself mentally, emotionally, physically, nutritionally environmentally and spiritually. Everything in your life improves even finances, personal relationships and social connections. Aging with grace becomes your reality.

                       ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Your body is talking to you.
We need to relearn how to listen to our body and honor the conversation it has with us in a language of symptoms such as: chronic fatigue, depleted energy levels, mood swings, high blood pressure/ blood sugar/ cholesterol, digestive disorders, cravings, headaches, excess weight, arthritis, etc. Responding accordingly, we can overcome chronic illness, accelerated aging, weight challenges, hormonal imbalances and more. I can help you do this by showing you how to tune in to what and how you feel, identify potential health inhibitors and deal with the causes rather than simply silencing or abating the symptoms. Treatment alone is not the path to healing. Lifestyles need to shift.

Own your health and happiness. Let me help you
My keynotes, workshops and programs enable people to shift age-old habits of thinking and behaving, and implement strategies that result in sustainable success in all aspects of their life.
After giving you the why and what I provide you with tangible practices that are easy to implement, sustain and deliver measurable results.

Book me for your next company talk, educational and inspirational conferences and retreats, continuing education workshops, lifestyle/stress management and nutrition courses, personal coaching and real food cooking classes. I welcome you to take the next step towards healthier living.

For more information or to book your package now, Contact Teri!

  On a mission of transition to Conscious Wellness!


Quotes are one of my true loves.
Here are a few I use as my compass:


Of all the beautiful truths pertaining to the soul, which have been restored and brought to light in this age, none is more gladdening or fruitful of divine promise and confidence than this - that you are the master of your own thought, the molder of your character, and the maker and shaper of condition, environment and destiny.
- James Allen
___________________________________________________

Direct all thoughts, speak every word, make each action with the intention of restoring peace, invoking healing and advancing love.
- Teri Gentes
___________________________________________________

A fabulous life approach summed up perfectly by Henry Van Dyke:

"There is only one way to get ready for immortality and that is to love this life and live it as bravely and faithfully and cheerfully as we can.  Use what talents you possess. The world would be very silent if not birds sang except those who sang best ."
__________________________________________________________


Look closely, and lovingly, and you will clearly see it. There is an innate and elegant beauty in even the most ordinary of things. Learn to love that beauty, and to let it be, and your eyes will be opened to wondrous possibilities. There always and everywhere is a quiet yet unyielding peace, upon which rests all that is. The more often you reach in and touch this peace the more fully you experience its power. Anything that is negative, deceptive or destructive will eventually consume and obliterate itself. What is authentic, peaceful and creative will continue to grow more pervasive. When you need nothing other than to simply be, you have every beautiful and wonderful and miraculous thing there is. Life's richness is never more than a single thought away. Breathe in deeply the beauty, the wonder, the miracle that is now.  Know the joy that cannot ever fade. Live life in love.
Picture
Teri Gentes - Whole Self Wellness
Speaker|Coach|Author|Chef

                            Disclaimer                                                                                                 © COPYRIGHT 2018. ALL RIGHTS RESERVED.