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SPICY SWEET POTATO AFRICAN SOUP

What is better than a rich, filling soup on those cold, bone chilling days? 
Enjoying this rich, thick and warming pottage is the perfect way to anti-up on your immune boosting anti-oxidants as well. Adding to the wow power, it delivers a healthy dose of Vitamin A, E,  and iron.  Plus it's anti-inflammatory, alkaline and anti-cancer with immune boosting power. 

You are sure to experience an instant 'oh yum' reaction. Note that it makes a generous amount  and is perfect for freezing in serving size containers for a grab and go meals. Pair it with a simple side salad, a thick, Artisan ancient grain bread if desired and voila, an easy everyday dinner, done.
  • Main course soup
  • Vegan, nut, gluten free, Paleo option
  • Serves 8-10 generously
 
INGREDIENTS:

1 tbsp Maison Orphee’s coconut oil
1 large yellow onion, finely chopped
3 garlic cloves, minced
1 generous tsp fresh ginger root, minced
1/2 tsp cayenne pepper or 1 chili pepper, to taste
1 tsp ground coriander
1 heaping tsp ground turmeric
1-2 tsp ground cumin, to taste
1 tbsp curry powder or curry paste, to taste
1 tsp fine grain sea salt or Himalayan salt crystals
1/2 tsp black pepper, freshly ground
6-8 cups stock or water pending on how thick you like your soups
2 large sweet potatoes, peeled and cut into 1/2-inch cubes-Approx 3 cups
1-14.5 oz can organic plum tomatoes, diced or crushed
1 cup red lentils or lentil trio, organic if available – Omit for Paleo
1 cup SunButter, organic (Reduce this to ½ or ¾ cup if desired yet try it with the full cup at least once, it's so creamy!)
1 lime, juiced

GARNISH:
1 tbsp organic sunflower seeds, toasted and lightly salted
Chopped cilantro and any veggies of your choice

DIRECTIONS:
  1. Heat a large stockpot over medium heat; add oil and sauté the onion until translucent then stir in the garlic, ginger and spices. Cook a few minutes longer.
  2. Add the stock and sweet potatoes, tomatoes and their liquid. Simmer for 25 minutes and then stir in the lentils continuing to cook an additional 15 minutes or until done.
  3. Stir in the SunButter mixing well to incorporate then taste and adjust seasonings and soup consistency if desired.  Heat a few more minutes then stir in the lime juice.
  4. The soup can be pureed at this point or simply garnished and served as is.  Warm bowls are a really nice touch and accompany with a leafy green salad and quality Artisan bread if you like.
 
TERI'S TIPS:
  • You can sub the sweet potatoes with butternut or pepper squash if you like. It's just as good.
  • Buy organic spices to truly benefit from their healing properties.
  • Add even more healing power by using certified pure therapeutic grade essentials oils such as the turmeric and ginger in place of or along with the spices.
  • Like most stews and soups, this is even better after one to two days.

Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

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