Teri Gentes
  • HOME
    • Disclaimer
  • ABOUT
    • CONTACT
  • UPCOMING EVENTS
    • COACHING AND EVENTS >
      • COOKING WORKSHOPS
      • TRANSITIONING to HEALTHIER HABITS
      • WELLNESS WORKSHOPS
  • RECIPES
    • APPETIZERS >
      • Almond Date n Rosemary Appetizer
      • Black Bean Salsa Dip
      • Faux Tuna Bruschetta
      • Cauliflower Drumsticks - roasted!
      • Chunky Guacamole
      • Mediterranean Tapenade
      • Nori Rolls - Vegn Nut Pate filled
      • Raw Nut n Seed Sushi Rolls
      • Roasted Beet Hummus
      • Rosemary Hummus
      • Sassy Salsa
      • Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
      • Spicy Sweet Potato Lentil Sunbutter Hummus
      • Spring Pea n Mint Hummus
      • Stuffed Mushroom Veggie Caps
    • BEVERAGES & COCKTAILS >
      • Almond Coconut Milk - non-dairy
      • Double Chocolate Spanish Coffee
      • Early Morning Alkaline Elixir
      • Golden Matcha n Mocha Latte
      • Iced Cafe Matcha-Cino
      • Maple-Nut Banana Shake
      • Margarita - The Watermelon Classic
      • The Best Sangria - Authenic
      • The Classic Martini
      • Vanilla n Caramel Malted Maca Latte
    • BREAKFASTS & BREADS >
      • Chia Parfait with Cherry Compote
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Buckwheat Pancakes w/ SunButter Maple Creme
      • Cashew Creme Parfait
      • Creamy Lemon Berry Parfait
      • Cinnamon Kissed SunButter n Coconut Granola
      • Evergreen Fig and SunButter smoothie
      • Fully Loaded Apple Nachos
      • Green Velvet Squash n Cinnamon Spice Smoothie
      • Kiwi Lime Pie Smoothie
      • Mint Pattie Smoothie Bowl
      • Muesli Mix - Multi-use rawesome yum
      • Nutty, Seedy, Grainy Bread
      • Pumpkin Pie Perfection - Smoothie
      • Pumpkin Power Muffins
      • Pumpkin Spiced Butter Parfait
      • Raspberry Rose Smoothie
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Red Velvet Chocolate Cream Smoothie
      • Savory Steel Cut Ris-oat-o Breakfast Bowl
      • Super Power Pear Smoothie
      • Tart Green Apple Goodness
      • ‘The Vegan Avocado McMuffin Breakfast
      • Triple Chocolate Bullet Proof Breakfast Cookies
    • SEXY SALADS >
      • Asian Toasted Sesame Spinach Salad
      • Curried Quinoa and Black Bean Salad
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Fall Harvest Roasted Squash and Kale Salad
      • Crunchy Warm Walnut Quinoa Salad
      • Mango Chickpea Salad with Blackberry Vinaigrette
      • My Big Fab Greek Salad w/ Faux Feta
      • Salad Rolls w/ Spicy Sunbutter Sauce
      • Shades of the Rainbow Super Salad
      • Spring-Green Salad Dream
    • STEAMY SOUPS >
      • Butternut Squash Red Lentil Soup
      • Creamy Parsnip Broccoli Soup w/Thai Basil
      • Spicy Sweet Potato African StyleSoup
      • Thai Butternut Squash Soup
      • Creamy Spiced Carrot Soup
    • ENTREES - MAIN COURSES >
      • Better than Bought Pizza
      • Big Batch Chili - spicy, smoky and meatless
      • Grilled Tofu Cutlets Provence
      • Italian Vegan Meatballs
      • Latin Scramble
      • Maple n’ Pesto Wild Salmon Brulee
      • Marinated Asian Cutletts
      • Morrocan Carrot, Mint, Quinoa Pilaf
      • Mushroom Lentil Loaf and Burgers
      • Pad Thai Noodles with black bean pasta
      • Pad Thai w/ Curry Nut Sauce
      • Portobello Burgers
      • Quesdillas - vegan or veg
      • Quinoa Stuffed Red Peppers
      • Red Thai Coconut Chickpea Curry
      • Refried Black Beans-smoky n spicy
      • Roasted Cauliflower and Walnut Meat
      • Roasted Lentil Walnut Stuffed Portobello Mushrooms
      • Satay Tempeh
      • Smoky Black Bean Burgers
      • Smokey Walnut Meat Tacos
      • Spicy, Italian Stew
      • Taco Boats with Smoky Taco Meat
      • The Vegan Margherita Pizza - My way!
    • GRAINS >
      • Forbidden Black Rice
      • Quinoa Pilaf - Toasted & Nutty
    • VEGETABLES >
      • Butternut Squash Patties
      • Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
      • Caramelized Roasted Vegetables
      • Cauliflower Roast with the best Dijon Dressing
      • Divine Smoky Roasted Cauliflower
      • Garlicky Kale Saute
      • Oven Roasted Potato Bites
      • Pan Sauteed Asparagus w/ garlic
      • Spicy, Sexy, BBQ'D Carrots
    • SNACKS, SIDES & MORE SAUCES >
      • Cashew Cacao Clusters
      • Coconut Crunch
      • Coconut Chipotle Kale Chips
      • Crispy Coconut Bacon Bits
      • Smoky Tempeh Bacon
      • Sweet n Spicy Maple Nuggets
    • SAUCES, SIDES, CHEESE >
      • Amazing Garlic Scape Pesto
      • Asian Ginger Sauce
      • Beautiful Basil Pesto
      • Chimichurri Sauce
      • Cashew Ricotta Cheese - creamy deliciousness
      • Cashew Cheddar Cheese
      • Cashew Parmesan
      • Roasted Red Pepper Sauce - all purpose perfection
      • Savory Cashew Creme
      • Savory Red Lentil Wraps
      • Smoky Miso n SunButter Sauce
      • Simple SunButter Satay Sauce
    • SINFREE SWEETS >
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Berry n Chocolate Oatmeal Cookies
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Chocolate Breakfast Bark
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Super Cups with SunButter
      • Chocolate Truffles, walnut and whiskey
      • Chocolate Pots de Creme - Dark and Delicious
      • Coconut Caramel Sauce
      • Coconut Creme Mango Parfait
      • Coconut Whipped Creme
      • Crazy-Good for you Cookies
      • Frosty Pineapple Slush
      • Frozen Banana Blast wtih a super-food Booster
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • Love Bites - vegan turtles
      • Maple Walnut Ice Creme
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Peppermint Cacao Crunch Power Balls
      • Pumpkin Cashew Cheesecake
      • Raspberry Cheesecake w/ Raspberry Orange Coulis
      • Pumpkin Spiced Sweet Potato Pie - vegan
      • Raw Cacao Brownies
      • Raw Vegan Cashew Crème Parfait
      • Sunbutter Pots de Creme au Chocolate
      • Super Stamina Power Balls
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Super Hero Protein Balls or Bars
  • BLOG
  • MOMEN-TERI TIPS - 60 SECONDS TO BETTER HEALTH
  • SPONSORS
  • VIDEOS
  • ARTICLES
  • STORE
  • FAVORITE RESOURCES coming soon
  • ROCKING RECIPES TO RELIEVE PAIN workshop 2020
  • DELISH IMMUNE BOOSTING CREATIONS
  • Newsletter
  • Coaching Packages
Picture
OATMEAL, BERRY N CHOCOLATE COOKIES
 Recipes property of Teri Gentes.  Permission required to reprint.
 
One bowl, quality ingredients and you’ve got sin-free deliciousness! These are wholesome enough for a well-rounded breakfast and yummy enough to feel like an indulgent treat. It doesn’t get better than this.  I suggest a double batch so you have a freezer stash of either raw dough ready to be baked or for a grab and go baked batch.
 
  • Sweets, snacks
  • Pre-heat oven to 350F
  • Vegan: dairy, gluten, soy, egg-free
  • Prep time: 8 mins, bake time approx 20 min
  • Makes: approx 12-14 cookies
 
INGREDIENTS
 
1 heaping tbsp ground flax seeds blended with 3 tbsp water, set aside
6-8 dates, pit, cover with boiling water, drain after 5 minutes and mash once softened
1 ripe banana, mashed
4 tbsp tahini paste or SunButter
1 tsp vanilla extract
1 cup organic old-fashioned oats - whirl in a food processor until cornmeal consistency
1/2 cup nut flour – almond, peanut or nut flour blend
1/2 teaspoon baking soda, non-alum
1 tsp cinnamon
Pinch sea salt
1 scant cup frozen berries – your choice
1/4 cup organic dark chocolate chips or chopped chunks organic chocolate
 
DIRECTIONS:
 
  1. Pre-heat oven to 350F and line a baking sheet with parchment paper.
  2. Pulse the oats in a food processor until they resemble quick oats and transfer to a medium-sized bowl, adding the nut flour, baking soda, cinnamon, and sea salt.
  3. In another bowl, stir together the dates, banana, tahini, vanilla and the flax egg. Add sugar and coconut oil if using and mix until well combined.
  4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the chocolate and berries, along with nuts/seeds if using.
  5. Using a cookie scoop or large spoon, scoop out dough, shape into balls and place onto a cookie sheet pressing down slightly.
  6. Depending on the size of your cookies, bake for 15-20 minutes or until lightly browned around the edges. Let cool on a rack then store in a glass jar in a cool place for 2-3 days or up to 7 days in the fridge.

ADD-IN OPTIONS:
  • 2 tbsp coconut oil  
  • Add 1-2 tbsp date or coconut sugar if you like a sweeter cookie
  • ¼ cup nuts or seeds
  • Add 1/3 cup organic maple sweetened cranberries (if desired)
 
TERI'S’ TIPS:
  • If you like a raised and round cookie add 1/2 tsp non-alum baking powder
  • Choose organic oats to avoid exposure to the GMO chemical glyphosate
  • 1 tbsp maca root powder adds an energy boost
 


Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

                            Disclaimer                                                                                                 © COPYRIGHT 2021. ALL RIGHTS RESERVED.