Today a very short post with some great resources I love that provoke and inspire me to both reflect as well as take action with more conscious self-care and mindful awareness of what goes into my mind as well as my body.
With all the health challenges plaguing all of us, my feeling is we all NEED to take ownership of our own health and tend to it with astute and consistent attention.
Research confirms 80% of our diseases are attributed to diet and lifestyle.
This means we have immense power over our health.
If you’re not taking Great Care of yourself look deeper than the usual time restrictions excuse for the real reason.
I know not all of you will feel this way consciously yet remember we operate with 5% or our consciousness.
Most of our daily influence comes from that 95% unconscious state - there is imprinting of decades of domestic influencing, societal, cultural and religious conditioning and behavioral patterning.
Start your wellness journey within and look for support with techniques such as #thetappingsolution or #eft or find someone who can help. I have a great resource coming soon with an initiative my colleagues and I are currently creating. Stay tuned for more on this coming in the near future.
There are endless books and podcasts and YouTube videos of all kinds.
A few of my favorites are these insightful teachers named and linked to below who broaden perspectives and provoke new ways of seeing your life.
#brenebrown - Brene Brown
#glennondoylemelton - Glennon Doyle
#mariannewilliamson - Mariianne Williamson
#carolinemyss - Caroline Myss
#lewishowes - Lewis Howes
Joedispenza - Joe Dispenza
#chasejarvis - Chase Jarvis
#tombilyeu - Tom Bilyeu
These are just some that resonate with me. Find those that speak to you.
Self-care is the best place to start if you want to help anyone else and most say they want to do this.
Start in your own home. Start with yourself. The rewards can't be captured in words.
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