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SWEET POTATO CREATIONS - LENTIL SALAD and SPICY SWEET PARFAIT

2/8/2018

1 Comment

 
1 Comment

Super Food Power Balls

2/8/2018

0 Comments

 
So quick, delicious and good for you!
0 Comments

Raspberry Parfait, non-dairy edition

1/21/2018

0 Comments

 
A delicious recipe that's quick to pull together. 

non dairy, beverages

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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

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