Teri Gentes
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  • RECIPES
    • APPETIZERS and DIPS >
      • Almond Date n Rosemary Appetizer
      • Baba Ganoush - Eggplant Dip
      • Black Bean Salsa Dip
      • Faux Tuna Bruschetta
      • Cauliflower Drumsticks - roasted!
      • Chunky Guacamole
      • Hummus - A fabulous basic recipe
      • Mediterranean Tapenade
      • Nori Rolls - Vegan Nut Pate filled
      • Salad Rolls with Satay Sauce
      • Raw Nut n Seed Sushi Rolls
      • Roasted Beet Hummus
      • Rosemary Hummus
      • Sassy Mango Salsa
      • Sassy Salsa
      • Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
      • Spicy Sweet Potato Lentil Sunbutter Hummus
      • Spring Pea n Mint Hummus
      • Stuffed Mushroom Veggie Caps
      • Vegan Raw Nut Pate Tapas
    • BEVERAGES & COCKTAILS >
      • Almond Coconut Milk - non-dairy
      • Double Chocolate Spanish Coffee
      • Early Morning Alkaline Elixir
      • Golden Matcha n Mocha Latte
      • Iced Cafe Matcha-Cino
      • Maple-Nut Banana Shake
      • Margarita - The Watermelon Classic
      • The Best Sangria - Authenic
      • The Classic Martini
      • Vanilla n Caramel Malted Maca Latte
    • BREAKFASTS & BREADS >
      • Banana Walnut Muffins
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Best Ever Morning Magic Muesli
      • Breakfast Torte - tahini, molasses, cacao crunch
      • Breakfast Pizza with SUNBUTTER
      • Buckwheat Pancakes w/ SunButter Maple Creme
      • Cashew Creme Parfait
      • Cheesy Tofu Scramble
      • Chia Parfait with Cherry Compote
      • Chocolate Chia Parfaits - Overnight
      • Cinnamon Kissed SunButter n Coconut Granola
      • Cacao & Banana Chia Power Parfait
      • Crazy Good Grainless Granola
      • Creamy Lemon Berry Parfait
      • Criunchy Granola Bark
      • Espresso Parfait
      • Fully Loaded Apple Nachos
      • Granola, Maple Walnut
      • Muesli Mix - Multi-use rawesome yum
      • Nutty, Seedy, Grainy Bread
      • Over-night Double Apple Ginger Oats
      • Pancakes - Crazy Good Coconutty
      • Pumpkin Power Muffins
      • Pumpkin Spiced Butter Parfait
      • Raspberry Rose Smoothie
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • Savory Steel Cut Ris-oat-o Breakfast Bowl
      • ‘The Vegan Avocado McMuffin Breakfast
      • Triple Chocolate Bullet Proof Breakfast Cookies
      • Quinoa Porridge with Caramel Date Jam
    • SMOOTHIES >
      • Chocolate SunButter Smoothie Sundae
      • Green Velvet Squash n Cinnamon Spice Smoothie
      • Evergreen Fig and SunButter smoothie
      • Kiwi Lime Pie Smoothie
      • Mint Pattie Smoothie Bowl
      • Multi Berry Smoothie Bowl
      • Pear and Banana Blast Smoothie
      • Pumpkin Pie Perfection - Smoothie
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Tart Green Apple Goodness
      • Red Velvet Chocolate Cream Smoothie
      • Simple Smoothie Bowl Basics
      • Super Power Pear Smoothie
    • SEXY SALADS AND DRESSINGS >
      • Asian Toasted Sesame Spinach Salad
      • Avocado Salad
      • Beet Salad w/ pistachios
      • Curried Quinoa and Black Bean Salad
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Creamy Garlic Tahini Dressing
      • Crunchy Warm Walnut Quinoa Salad
      • Fall Harvest Roasted Squash and Kale Salad
      • Mango Chickpea Salad with Blackberry Vinaigrette
      • My Big Fab Greek Salad w/ Faux Feta
      • Salad Rolls w/ Spicy Sunbutter Sauce
      • Salad Dressings - 3 favorites
      • Shades of the Rainbow Super Salad
      • Simple Salsa Black Bean Salad
      • Spinach and Raspberry Salad with Raspberry Viniagrette
      • Spring-Green Salad Dream
      • Super Fresh Berry n Herb Salad
    • STEAMY SOUPS >
      • Butternut Squash Red Lentil Soup
      • Creamy Spiced Carrot Soup
      • Creamy Parsnip Broccoli Soup w/Thai Basil
      • Green Minestrone Soup
      • Italian Kale and Bean Soup
      • Spicy Sweet Potato African StyleSoup
      • Thai Butternut Squash Soup
      • Vegan Cheesy Cauliflower Potato Soup
    • MAIN COURSES - Lunch and Dinner >
      • Better than Bought Pizza
      • Chili Mole- BIG Batch, spicy, smoky
      • Creamy Vegan Risotto
      • East Indian Pasta w/ zucchini noodles
      • Grilled Tofu Cutlets Provence
      • Honey Garlic Tofu Nuggets w/ Spicy Sauce
      • Italian Vegan Meatballs
      • Jamaican Tempeh with Ginger Lime Sauce
      • Latin Scramble
      • Lentil Spinach Patties
      • Maple n’ Pesto Wild Salmon Brulee
      • Marinated Asian Cutletts
      • Morrocan Carrot, Mint, Quinoa Pilaf
      • Mushroom Lentil Loaf and Burgers
      • Pad Thai with black bean pasta
      • Portobello Burgers
      • Provence Cutlets with crisy capers
      • Provencial Wraps Everyone Loves
      • Quesdillas - vegan or veg
      • Quinoa Stuffed Red Peppers
      • Red Thai Coconut Chickpea Curry
      • Refried Black Beans-smoky n spicy
      • Roasted Cauliflower and Walnut Meat
      • Roasted Lentil Walnut Stuffed Portobello Mushrooms
      • Roasted Veggie Torte - shortcut version
      • Tempeh Skewers or Cutlets w/ Satay Sauce
      • Savory Sunflower Pate Collard Rolls
      • Smoky Black Bean Burgers
      • Smokey Walnut Meat Tacos
      • Spicy, Italian Stew
      • Taco Boats with Smoky Taco Meat
      • Tex-Mex Sweet Potato Power Plate
      • The Vegan Margherita Pizza - My way!
      • Vietnamese Salad Rolls w/ Peanut Sauce
    • GRAINS >
      • Forbidden Black Rice
      • Quinoa Pilaf - Toasted & Nutty
    • VEGETABLES >
      • Butternut Squash Patties
      • Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
      • Caramelized Roasted Vegetables
      • Cauliflower Roast with the best Dijon Dressing
      • Divine Smoky Roasted Cauliflower
      • Garlicky Kale Saute
      • Oven Roasted Brussels Sprouts with Dijon Mustard Date Glaze
      • Oven Roasted Potato Bites
      • Pan Sauteed Asparagus w/ garlic
      • Spicy, Sexy, BBQ'D Carrots
      • Swiss Chard - Garlic Sautéed
    • SNACKS, SIDES & MORE SAUCES >
      • Cashew Cacao Clusters
      • Coconut Crunch
      • Coconut Chipotle Kale Chips
      • Crispy Coconut Bacon Bits
      • Gomasio - salt alternative
      • Sensational Cheezie Popcorn
      • Smoky Tempeh Bacon
      • Sweet n Spicy Maple Nuggets
    • SAUCES, SIDES, CHEESE >
      • Amazing Garlic Scape Pesto
      • Asian Ginger Sauce
      • Beautiful Basil Pesto - dairy-free
      • Chimichurri Sauce
      • Cashew Ricotta Cheese - creamy deliciousness
      • Cashew Cheddar Cheese
      • Cashew Parmesan
      • Roasted Red Pepper Sauce - all purpose perfection
      • Peanut Sauce - the best ever!
      • Savory Cashew Creme
      • Savory Red Lentil Wraps
      • Simple SunButter Satay Sauce
      • Smoky Miso n SunButter Sauce
      • Sun-Dried Tomato Cashew Dip
    • SINFREE SWEETS >
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Berry n Chocolate Oatmeal Cookies
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Carrot Cake w/ cream cheese icing - vegan
      • Chocolate Chip & Toasted Coconut Cookies - gluten and egg free
      • Chocolate Breakfast Bark
      • Chocolate Cheesecake - Dairy-free and Divine
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Truffles, walnut and whiskey
      • Chocolate Pots de Creme - Dark and Delicious
      • Chocolate Super Cups with SunButter
      • Coconut Caramel Sauce
      • Coconut Creme Mango Parfait
      • Coconut Whipped Creme
      • Crazy-Good for you Cookies
      • Flourless Espresso Double Chocolate Brownies
      • Frosty Pineapple Slush
      • Frozen Banana Blast wtih a super-food Booster
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • Love Bites - vegan turtles
      • Maple Walnut Ice Creme
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Peppermint Cacao Crunch Power Balls
      • Power Balls - with a little crunch
      • High Protein Banana Walnut Loaf
      • Pumpkin Cashew Cheesecake
      • Raspberry Cheesecake w/ Raspberry Orange Coulis
      • Pumpkin Spiced Sweet Potato Pie - vegan
      • Raw Cacao Brownies
      • Raw Vegan Cashew Crème Parfait
      • Sunbutter Pots de Creme au Chocolate
      • Super Stamina Power Balls
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Summer Berry Fruit Crisp
      • Super Hero Protein Balls or Bars
      • Rhubarb & Strawberry Crunchy Crisp
      • Tiramisu - Dairy-free
      • Truffles - chocolate, walnut n whiskey
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COOKING WORKSHOPS - In-house sessions and virtual 
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Discover how easy it is to eat fabulous for you food in these workshops
  • Satiate all of your food fixations with delish, nutrient-dense, whole-food recipes and meal creations
  • Choose fun' 'dinner party' style sessions. nutrition information/ how-to demo's; and hands-on team building as desired
  •  Teri's known to impress, inspire and enable you to use what you learn right away​
  • Reach out and find the right fit for you and your group - everything is customized to meet your needs.
​BOOK a WORKSHOP FOR YOUR OWN GROUP | | Ottawa, ON area

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Transitioning to Plant-Based Eating
You're ready to eat better - you just need to know the best way to do it with ease so you can stick with it!

HOST YOUR OWN 'in-house' workshop

Learn to master making fabulous meals, even during the week and support your health and weight-loss objectives!
Private and group cooking classes can be customized!

EMAIL FOR INFO - CLICK HERE!


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​A perfect gift for family, friends, employees, celebrations
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​GOURMET GOOD
Cooking Workshops

 W/ Natural Foods Gourmet Nutritionist Teri Gentes

In-house dinner parties with food and drink offer a warm, inviting opportunity to learn from a seasoned chef who shows you how easy it is to create your own fabulous meals without fuss and enjoy a delicious meal with your people. 
Teri's hosted cooking classes in such venues as restaurant teaching kitchens: Divino Wine Bar, LCBO, Loblaw and health foods stores like Whole Foods, as well as in corporate offices and everyday kitchens like yours.

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Below - a few sample menus clients have loved: 
Contact Teri for a full list and to discuss what best suits you. 
 
DIVINE TEMPTATIONS
A dinner party to impress.
Stuffed Mushrooms filled to the brim & Roasted
Supreme salad stack
Sun-dried tomato Pesto Pasta w/ garlicy King Oyster scallops 
Chocolate Gem Truffles Or Caramel n Chocolate Love Bites

 
MEDITERRANEAN TEMPTATIONS
Indulge and satiate your senses with this sexy yet simple to make dinner
Hot and Spicy Marinated Feta w/ pita points (vegan option)
My Fab Greek Salad  
Mediterranean Pan-Grilled Cutlets over Garlicy Greens OR
Roasted Veggie Torte w/ basil herb au jus
Fast n Fabulous Fudge Truffle Torte

 
THAI TEMPTATIONS (A real favorite!)

A divine dinner of taste sensations that will have your guests most impressed and eager to recreate the recipes.
​Seasonally inspired menu w/ salad, entrée and sweet treat


Endless menu offerings are available including themes such as: managing meals, eating for allergies or dietary/digestive challenges, shifting to more plant-based, acing weight loss, grab n go lunches, etc. Contact me to discuss your desires.

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Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

                            Disclaimer                                                                                                 © COPYRIGHT 2023 ALL RIGHTS RESERVED.