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SUPER POWER PEAR SMOOTHIE
 
It’s my favorite way to start the day with a big energy boost. Anticipating the yum in each bite gets me out of bed with ease. Adding to this, knowing I’m giving my body a mega dose of fresh produce and loading up on super foods too. It’s like the best of both worlds. Great tasting, creamy blends and mega benefits of nutrient rich ingredients from greens and fruits to super-seeds and super-foods! What is it you say… why smoothies of course. I am an addict!
 
I know the ingredients list may look long yet rest assured you don’t have to use all of the suggested spices. Go with what appeals to you yet I must say the spice combo here makes this smoothie divine. Make it with what you have and then decide if you want to stock up on more spices or essential oils like cinnamon and cardamom.

  • Breakfast, pre/post workout
  • Vegan, Nut, Soy, Gluten-free, Paleo/Keto
  • Makes 1 serving
INGREDIENTS:
 
Approx ½- ¾ cup almond milk or your favorite non-dairy milk
1 ripe organic pear, chopped
1 heaping cup organic leafy greens
2 tbsp soaked Chia seeds (soaked 15 mins or overnight)
1 tbsp SunButter, preferably organic
1 tbsp Sunwarrior vanilla protein blend
1 tsp fresh or ½ tsp ground ginger, (immune boosting, digestion aid, anti-inflammatory)
½ -1tsp cinnamon, ground (helps balance blood sugar levels, relieves congestion)
½ cup ice cubes
A dash stevia or a date or two, if needed
 
GARNISHES:
Add a little texture and nutrient boost with your choice of…
Cacao nibs or organic Mulberries, Sunflower or Hemp seeds, or this crunchy granola!

OPTIONAL:
Generous dashes cardamom, allspice, cayenne, nutmeg
 
DIRECTIONS:
  1.  Measure all of the ingredients into your high speed blender. Blend using off and on blasts and add additional liquid as needed.
  2. Pour in glass or bowl and enjoy this ever so nourishing powerhouse smoothie with a spoon for it is thick and creamy.  (If you like it thinner simply add more liquid).
 
TERI’S TIPS:
  • I have a thing for adding in as much flavor and nutrient potency as possible and high quality essential oils are a great way to do this.
  • As is this... ½ tsp turmeric, ground (anti-inflammatory, cancer preventing, anti bacterial, anti viral and a dash black pepper (augments the effectiveness of turmeric)
  • When buying plant milk choose those that are carrageenan free.  Get this super buying guide to ensure you make a healthy choice.
 
SUPER-FOOD POWER INFUSIONS: optional
  •  1 tsp Maca Force
  • 1 tsp Liquid Rush vitamin/minerals
  • Vita-mineral Greens Spirulina; Chlorella or Ormus Greens
 
Find the suggested products at quality health food stores or order on-line with my sponsor companies:
www.sunwarrior.com in the USA – use Teri15 for 15%
www.rawelements.ca or www.sunwarrior.ca in Canada  - Use Teri for your discount code
 
PS:
You won’t find calorie counts in Teri’s recipes for she’s learned with research, practice and results, when eating whole foods our bodies innate wisdom guides us to consume appropriate amounts and varieties suited to our individual requirements. What matters most is consuming quality calories over counting calories.



Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor
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Recipes property of Teri Gentes - Permission required to reprint

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