Teri Gentes
  • HOME
    • Disclaimer
  • ABOUT
    • CONTACT
  • UPCOMING EVENTS
    • COACHING AND EVENTS >
      • COOKING WORKSHOPS
      • TRANSITIONING to HEALTHIER HABITS
      • WELLNESS WORKSHOPS
  • RECIPES
    • APPETIZERS >
      • Almond Date n Rosemary Appetizer
      • Black Bean Salsa Dip
      • Faux Tuna Bruschetta
      • Cauliflower Drumsticks - roasted!
      • Chunky Guacamole
      • Mediterranean Tapenade
      • Nori Rolls - Vegn Nut Pate filled
      • Raw Nut n Seed Sushi Rolls
      • Roasted Beet Hummus
      • Rosemary Hummus
      • Sassy Salsa
      • Spicy Roasted Beet n Cashew Creme Dip w/ Zataar
      • Spicy Sweet Potato Lentil Sunbutter Hummus
      • Spring Pea n Mint Hummus
      • Stuffed Mushroom Veggie Caps
    • BEVERAGES & COCKTAILS >
      • Almond Coconut Milk - non-dairy
      • Double Chocolate Spanish Coffee
      • Early Morning Alkaline Elixir
      • Golden Matcha n Mocha Latte
      • Iced Cafe Matcha-Cino
      • Maple-Nut Banana Shake
      • Margarita - The Watermelon Classic
      • The Best Sangria - Authenic
      • The Classic Martini
      • Vanilla n Caramel Malted Maca Latte
    • BREAKFASTS & BREADS >
      • Berry Berry Chia Bowl w/ Strawverry n Balsamic Compote
      • Buckwheat Pancakes w/ SunButter Maple Creme
      • Cashew Creme Parfait
      • Chia Parfait with Cherry Compote
      • Chocolate Chia Parfaits - Overnight
      • Cinnamon Kissed SunButter n Coconut Granola
      • Creamy Lemon Berry Parfait
      • Fully Loaded Apple Nachos
      • Muesli Mix - Multi-use rawesome yum
      • Nutty, Seedy, Grainy Bread
      • Pumpkin Power Muffins
      • Pumpkin Spiced Butter Parfait
      • Raspberry Rose Smoothie
      • Ris-oat-o (The best oatmeal you'll ever have!)
      • Savory Steel Cut Ris-oat-o Breakfast Bowl
      • ‘The Vegan Avocado McMuffin Breakfast
      • Triple Chocolate Bullet Proof Breakfast Cookies
    • SMOOTHIES >
      • Green Velvet Squash n Cinnamon Spice Smoothie
      • Evergreen Fig and SunButter smoothie
      • Kiwi Lime Pie Smoothie
      • Mint Pattie Smoothie Bowl
      • Multi Berry Smoothie Bowl
      • Pumpkin Pie Perfection - Smoothie
      • Raw Cacao Banana Butter Smoothie Bowl- vegan heaven!
      • Tart Green Apple Goodness
      • Red Velvet Chocolate Cream Smoothie
      • Super Power Pear Smoothie
    • SEXY SALADS >
      • Asian Toasted Sesame Spinach Salad
      • Curried Quinoa and Black Bean Salad
      • Chickpea Salad W/ Creamy Tahini Dressing
      • Fall Harvest Roasted Squash and Kale Salad
      • Crunchy Warm Walnut Quinoa Salad
      • Mango Chickpea Salad with Blackberry Vinaigrette
      • My Big Fab Greek Salad w/ Faux Feta
      • Salad Rolls w/ Spicy Sunbutter Sauce
      • Shades of the Rainbow Super Salad
      • Spring-Green Salad Dream
    • STEAMY SOUPS >
      • Butternut Squash Red Lentil Soup
      • Creamy Parsnip Broccoli Soup w/Thai Basil
      • Spicy Sweet Potato African StyleSoup
      • Thai Butternut Squash Soup
      • Creamy Spiced Carrot Soup
    • ENTREES - MAIN COURSES >
      • Better than Bought Pizza
      • Big Batch Chili - spicy, smoky and meatless
      • Grilled Tofu Cutlets Provence
      • Italian Vegan Meatballs
      • Latin Scramble
      • Maple n’ Pesto Wild Salmon Brulee
      • Marinated Asian Cutletts
      • Morrocan Carrot, Mint, Quinoa Pilaf
      • Mushroom Lentil Loaf and Burgers
      • Pad Thai Noodles with black bean pasta
      • Pad Thai w/ Curry Nut Sauce
      • Portobello Burgers
      • Quesdillas - vegan or veg
      • Quinoa Stuffed Red Peppers
      • Red Thai Coconut Chickpea Curry
      • Refried Black Beans-smoky n spicy
      • Roasted Cauliflower and Walnut Meat
      • Roasted Lentil Walnut Stuffed Portobello Mushrooms
      • Satay Tempeh
      • Smoky Black Bean Burgers
      • Smokey Walnut Meat Tacos
      • Spicy, Italian Stew
      • Taco Boats with Smoky Taco Meat
      • The Vegan Margherita Pizza - My way!
    • GRAINS >
      • Forbidden Black Rice
      • Quinoa Pilaf - Toasted & Nutty
    • VEGETABLES >
      • Butternut Squash Patties
      • Crispy Coconut Brussels Sprouts n Coconut, ginger sauce
      • Caramelized Roasted Vegetables
      • Cauliflower Roast with the best Dijon Dressing
      • Divine Smoky Roasted Cauliflower
      • Garlicky Kale Saute
      • Oven Roasted Potato Bites
      • Pan Sauteed Asparagus w/ garlic
      • Spicy, Sexy, BBQ'D Carrots
    • SNACKS, SIDES & MORE SAUCES >
      • Cashew Cacao Clusters
      • Coconut Crunch
      • Coconut Chipotle Kale Chips
      • Crispy Coconut Bacon Bits
      • Smoky Tempeh Bacon
      • Sweet n Spicy Maple Nuggets
    • SAUCES, SIDES, CHEESE >
      • Amazing Garlic Scape Pesto
      • Asian Ginger Sauce
      • Beautiful Basil Pesto
      • Chimichurri Sauce
      • Cashew Ricotta Cheese - creamy deliciousness
      • Cashew Cheddar Cheese
      • Cashew Parmesan
      • Roasted Red Pepper Sauce - all purpose perfection
      • Savory Cashew Creme
      • Savory Red Lentil Wraps
      • Smoky Miso n SunButter Sauce
      • Simple SunButter Satay Sauce
    • SINFREE SWEETS >
      • Apricot Orange Cashew Bars
      • Banana Butter Bites
      • Berry n Chocolate Oatmeal Cookies
      • Blueberry Cashew /Cheesecake w/ blueberry coulis
      • Brownie Bites with SunButter Swirl
      • Chocolate Breakfast Bark
      • Chocolate Orange Date Truffles - dairy-free decadence
      • Chocolate Super Cups with SunButter
      • Chocolate Truffles, walnut and whiskey
      • Chocolate Pots de Creme - Dark and Delicious
      • Coconut Caramel Sauce
      • Coconut Creme Mango Parfait
      • Coconut Whipped Creme
      • Crazy-Good for you Cookies
      • Frosty Pineapple Slush
      • Frozen Banana Blast wtih a super-food Booster
      • Hazelnut Crunch Truffles
      • Healthy, Heavenly Chocolate Chip Oatmeal Cookies
      • Love Bites - vegan turtles
      • Maple Walnut Ice Creme
      • Paleo, Keto, Vegan Pumpkin Muffins
      • Peppermint Cacao Crunch Power Balls
      • Pumpkin Cashew Cheesecake
      • Raspberry Cheesecake w/ Raspberry Orange Coulis
      • Pumpkin Spiced Sweet Potato Pie - vegan
      • Raw Cacao Brownies
      • Raw Vegan Cashew Crème Parfait
      • Sunbutter Pots de Creme au Chocolate
      • Super Stamina Power Balls
      • Sweet Potato Pumpkin Spiced Pie w/ whipped coconut creme
      • Super Hero Protein Balls or Bars
  • BLOG
  • HABIT HACKS
  • SPONSORS
  • VIDEOS
  • ARTICLES
  • STORE
  • FAVORITE RESOURCES coming soon
  • ROCKING RECIPES TO RELIEVE PAIN workshop 2020
  • DELISH IMMUNE BOOSTING CREATIONS
  • Newsletter
  • Coaching Packages
  • New Page
Picture
LENTIL n' WALNUT STUFFED PORTOBELLO MUSHROOMS
       
These Portobello mushrooms are filled with an ever so yummy iron rich lentil, veggie and herb sauté then topped with walnuts and vegan cheese or goat feta. The result is a fabulously healthy, plant-based, whole-food meal that’s immune building, cancer fighting and abundant in minerals such as selenium, potassium and iron. Now of course most importantly, these taste absolutely amazing. You may want to double the recipe and transform your extras into a super nourish bowl, wrap or salad. It saves time and once you taste these you’ll want to enjoy them again and again...
  • Main course
  • Vegan w/ goat cheese option, gluten, soy, corn, free
  • Makes Two
  •  Oven: 375F
 
INGREDIENTS:
2 medium-large Portobello mushrooms wipe clean w/ a damp towel,
1 tsp Maison Orphee grapeseed or sesame oil (withstands higher heat than olive oil)
1 large shallot or small onion, diced
½ sweet red pepper, diced
1 clove garlic, minced
8 oz baby spinach leaves, roughly chopped or torn
1 tsp dried thyme, rubbed to reawaken the essential oils and flavor
1/4 cup sun dried tomatoes, re-hydrated and chopped
¼ cup fresh walnut pieces, lightly toasted if desired to enhance the flavor
3/4 cup cooked lentils (Du Puy is my favorite and chock full of vitamins and minerals)
2 tbsp nutritional yeast or Teri’s Parmesan cashew crumble (vegan) or…
If desired ¼ cup organic goat feta or 2 tbsp pecorino cheese
Maison Orphee fine grey Sea salt and freshly ground pepper, to taste

GARNISH: additional fresh thyme or parsley and walnuts
 
DIRECTIONS
  1. Heat a cast iron or stainless steel sauté pan over high heat, add grape seed oil.  Reduce heat to medium and sauté onions and red pepper until onions are translucent.  Pre-heat oven to 375F
  2. Chop and add mushroom stems, garlic and thyme to the pan and continue cooking till fragrant, approximately 3 - 5 minutes. Stir in spinach and cook until just wilted.
  3. Add sun-dried tomatoes, walnuts and lentils.  Stir well to combine, remove from heat and season to taste.
  4. Place Portobello caps on baking tray, gill side up and equally spoon the lentil veggie mixture into each, pressing gently to compact slightly.
  5. Top with chosen cheese option and bake in a 375°F oven for 20-25 minutes.
TO SERVE: If desired serve on a bed of ancient grains such as quinoa and loads of fresh leafy greens. Drizzle generously with the vinaigrette (recipe below) and garnish w/ fresh thyme and additional Cashew Parmesan or feta.
 
LEMON GARLIC, THYME N’ WALNUT VINAIGRETTE
 
  1. Combine ¼ cup quality gourmet organic olive oil (I use equal parts garlic olive oil and  walnut or hazelnut oil) 2 tbsp fresh lemon juice or white wine vinegar with a clove minced garlic, 1 tbsp fresh or 1 tsp dried thyme, ¼ tsp sea salt and a generous grind peppercorns in a jar with a tight fitting lid. 
  2. Shake well to emulsify, test and adjust seasonings if needed.  Serve over the Portobello Mushrooms. It’s the finishing touch that makes this creation a wow.

Mushrooms have immune-building and anti-cancer properties and are a good source of vitamins and minerals such as selenium, riboflavin (vitamin B2), pantothenic acid (vitamin B5), copper, niacin (vitamin B3), potassium and phosphorus. In addition L-ergothioneine, a powerful antioxidant, has been discovered in mushrooms.
 
Lentils are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils also provide good to excellent amounts of six important minerals including folate, magnesium and iron, two B-vitamins and protein, with virtually no fat. Source. www.whfoods.com
 


Teri Gentes - Whole Self Lifestyle Wellness
International Speaker|Self-care Coach|Author|Chef|Trainer|Ambassador
Certified Wellness and Nutritional Consultant, Personal Trainer,
Yoga and Group Fitness Instructor

Recipes property of Teri Gentes - Permission required to reprint

                            Disclaimer                                                                                                 © COPYRIGHT 2021. ALL RIGHTS RESERVED.